| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 7/17/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
8:01 |
7:57 |
 |
| 7/18/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
8:06 |
8:02 |
|
| 7/20/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
8:23 |
8:19 |
|
| 7/26/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
7:29 |
7:25 |
|
| 7/30/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
8:15 |
8:11 |
|
| 8/5/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
8:36 |
8:31 |
|
| 8/11/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
8:15 |
8:11 |
|
| 8/13/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
7:38 |
7:34 |
|
| 8/17/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
8:22 |
8:17 |
|
| 8/19/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
7:46 |
7:42 |
|
| 8/21/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
8:25 |
8:21 |
|
| 8/24/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
8:11 |
8:07 |
|
| 8/26/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
8:26 |
8:21 |
|
| 8/30/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
8:37 |
8:33 |
|
| 8/31/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
8:43 |
8:39 |
|
| 9/1/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
8:39 |
8:34 |
|
| 9/2/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
8:16 |
8:12 |
|
| 9/4/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
7:35 |
7:31 |
|
| 9/7/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
8:18 |
8:14 |
|
| 9/14/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
7:54 |
7:50 |
|
| 9/16/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
8:22 |
8:18 |
|
| 9/17/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
8:09 |
8:04 |
|
| 9/18/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
8:11 |
8:07 |
|
| 9/23/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
8:12 |
8:08 |
|
| 9/26/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
8:51 |
8:46 |
|
| 9/28/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
7:37 |
7:33 |
|
| 9/30/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
8:02 |
7:58 |
|
| 10/3/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
7:45 |
7:41 |
|
| 10/4/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
7:58 |
7:54 |
|
| 10/8/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
7:07 |
7:04 |
|
| 10/20/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
8:19 |
8:15 |
|
| 7/3/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
8:24 |
8:14 |
|
| 8/3/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
8:35 |
8:25 |
|
| 8/12/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
8:22 |
8:12 |
|
| 9/15/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
8:15 |
8:06 |
|
| 9/21/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
8:05 |
7:56 |
|
| 10/1/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
7:46 |
7:38 |
|
| 10/13/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
7:50 |
7:42 |
|
| 10/12/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
7:18 |
7:02 |
|
| 7/29/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.1 mi |
8:15 |
7:52 |
|
| 8/4/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.1 mi |
9:12 |
8:46 |
|
| 5/28/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.1 mi |
9:14 |
8:39 |
|
| 9/24/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.1 mi |
7:35 |
7:06 |
|
| 8/25/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.1 mi |
9:44 |
9:01 |
|
| 8/28/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.1 mi |
8:55 |
8:16 |
|
| 9/27/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.1 mi |
8:56 |
8:08 |
|
| 5/22/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.1 mi |
9:06 |
8:08 |
|
| 6/15/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.1 mi |
10:14 |
8:59 |
|
| 5/29/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.2 mi |
9:41 |
8:22 |
|
| 6/4/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.2 mi |
9:28 |
8:06 |
|
| 10/18/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.2 mi |
11:49 |
9:52 |
|
| 5/6/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.2 mi |
10:35 |
8:45 |
|
| 1/3/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.2 mi |
10:57 |
8:59 |
|
| 3/14/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.2 mi |
10:03 |
8:15 |
|
| 4/4/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.2 mi |
10:51 |
8:54 |
|
| 4/27/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.2 mi |
10:51 |
8:54 |
|
| 4/30/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.2 mi |
9:55 |
8:08 |
|
| 3/5/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.2 mi |
10:06 |
8:13 |
|
| 3/25/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.2 mi |
10:08 |
8:15 |
|
| 4/16/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.2 mi |
10:09 |
8:15 |
|
| 4/20/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.2 mi |
10:53 |
8:52 |
|
| 3/4/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.2 mi |
10:05 |
8:09 |
|
| 4/8/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.2 mi |
10:28 |
8:27 |
|
| 4/17/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.2 mi |
10:48 |
8:43 |
|
| 5/21/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.2 mi |
10:24 |
8:24 |
|
| 12/31/2009 |
Run |
Big Loop |
Easy |
1.3 mi |
10:02 |
8:02 |
|
| 1/2/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.3 mi |
10:03 |
8:03 |
|
| 1/4/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.3 mi |
10:56 |
8:46 |
|
| 1/5/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.3 mi |
10:02 |
8:02 |
|
| 1/6/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.3 mi |
10:18 |
8:15 |
|
| 1/10/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.3 mi |
10:45 |
8:37 |
|
| 1/11/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.3 mi |
10:41 |
8:33 |
|
| 3/11/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.3 mi |
10:39 |
8:32 |
|
| 3/13/2010 |
Run |
Dreadmill |
Easy |
1.3 mi |
10:00 |
8:00 |
|
| 4/6/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.3 mi |
10:05 |
8:04 |
|
| 4/13/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.3 mi |
10:13 |
8:11 |
|
| 4/22/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.3 mi |
10:43 |
8:35 |
|
| 4/23/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.3 mi |
10:02 |
8:02 |
|
| 4/28/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.3 mi |
10:34 |
8:28 |
|
| 5/8/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.3 mi |
10:30 |
8:24 |
|
| 5/14/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.3 mi |
10:12 |
8:10 |
|
| 5/20/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.3 mi |
10:43 |
8:35 |
|
| 5/26/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.3 mi |
10:54 |
8:44 |
|
| 6/18/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.3 mi |
11:28 |
9:11 |
|
| 11/30/2010 |
Run |
Big Loop |
Easy |
1.3 mi |
9:42 |
7:46 |
|
| 12/2/2010 |
Run |
Big Loop |
Easy |
1.3 mi |
10:00 |
8:00 |
|
| 12/3/2010 |
Run |
Big Loop |
Easy |
1.3 mi |
10:13 |
8:11 |
|
| 12/14/2010 |
Run |
Big Loop |
Easy |
1.3 mi |
10:02 |
8:02 |
|
| 12/19/2010 |
Run |
Big Loop |
Easy |
1.3 mi |
10:12 |
8:10 |
|
| 12/22/2010 |
Run |
Big Loop |
Easy |
1.3 mi |
10:14 |
8:12 |
|
| 12/28/2010 |
Run |
Big Loop |
Easy |
1.3 mi |
9:10 |
7:20 |
|
| 12/30/2010 |
Run |
Big Loop |
Easy |
1.3 mi |
9:55 |
7:56 |
|
| 12/31/2010 |
Run |
Big Loop |
Easy |
1.3 mi |
10:11 |
8:09 |
|
| 1/7/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.3 mi |
11:11 |
8:53 |
|
| 1/8/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.3 mi |
10:34 |
8:24 |
|
| 1/12/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.3 mi |
10:10 |
8:05 |
|
| 3/18/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.3 mi |
10:06 |
8:02 |
|
| 3/19/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.3 mi |
10:18 |
8:11 |
|
| 3/21/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.3 mi |
10:02 |
7:58 |
|
| 4/1/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.3 mi |
10:06 |
8:01 |
|