Workouts

Summary
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Date Activity Course Type Distance Duration Pace ▲  
7/2/2010 Run
Blackman Loop
 Easy 6.8 mi 51:49 7:36
2/25/2011 Run
3 Mile Neighborhood Loop
 Easy 3.0 mi 22:46 7:36
1/1/2011 Run
3 Mile Neighborhood Loop
 Easy 3.0 mi 22:51 7:36
2/14/2010 Run
Trillium-Burger King-BoA Loop
 Easy 3.3 mi 25:04 7:36
10/25/2010 Run
Monday Night Loop
 Easy 4.5 mi 34:12 7:36
2/23/2011 Run
Jackson Intercity Trail
 Easy 5.3 mi 40:32 7:37
2/10/2011 Run
3 Mile Neighborhood Loop
 Easy 3.0 mi 22:54 7:37
6/30/2010 Run
Monday Night Loop
 Easy 5.0 mi 37:49 7:37
11/11/2010 Run
Dreadmill
 Easy 2.0 mi 15:14 7:37
10/1/2010 Run
7 Eleven Corner Out and Back
 Easy 1.0 mi 7:46 7:38
1/23/2011 Run
3 Mile Neighborhood Loop
 Easy 3.0 mi 22:57 7:38
11/12/2010 Run
Dreadmill
 Easy 1.5 mi 11:27 7:38
3/29/2011 Run
3 Mile Neighborhood Loop
 Easy 3.0 mi 22:54 7:38
5/16/2010 Run
Falling Waters Trail
 Easy 5.0 mi 38:24 7:39
10/27/2010 Run
7 Eleven Corner Out and Back
 Easy 1.0 mi 7:39 7:39
1/27/2010 Run
Burger King Out and Back
 Easy 2.0 mi 15:05 7:40
3/19/2011 Run
Sandstone Out and Back
 Easy 6.3 mi 48:23 7:40
4/28/2011 Run
3 Mile Neighborhood Loop
 Easy 3.0 mi 22:59 7:40
10/9/2010 Run
7 Eleven Corner Out and Back
 Easy 1.0 mi 7:40 7:40
2/26/2011 Run
Dreadmill
 Easy 3.0 mi 23:00 7:40
2/19/2011 Run
Jackson Intercity Trail
 Long 6.2 mi 47:28 7:41
3/4/2011 Run
Jackson Intercity Trail
 Easy 4.0 mi 30:41 7:41
6/23/2010 Run
7 Eleven Corner Out and Back
 Easy 1.0 mi 7:45 7:41
4/14/2011 Run
3 Mile Neighborhood Loop
 Easy 3.0 mi 23:01 7:41
1/25/2011 Run
3 Mile Neighborhood Loop
 Easy 3.0 mi 23:01 7:41
1/23/2010 Run
Burger King Out and Back
 Easy 2.0 mi 15:03 7:41
9/13/2010 Run
Monday Night Loop
 Tempo 7.2 mi 55:21 7:41
7/7/2010 Run
Blackman Loop
 Easy 3.0 mi 23:02 7:41
10/3/2010 Run
7 Eleven Corner Out and Back
 Easy 1.0 mi 7:45 7:41
3/6/2010 Run
7 Eleven Corner Out and Back
 Easy 1.3 mi 10:04 7:41
8/19/2010 Run
7 Eleven Corner Out and Back
 Easy 1.0 mi 7:46 7:42
11/2/2010 Run
7 Eleven Corner Out and Back
 Easy 1.0 mi 7:41 7:42
2/9/2011 Run
3 Mile Neighborhood Loop
 Easy 3.0 mi 23:08 7:42
10/13/2010 Run
7 Eleven Corner Out and Back
 Easy 1.0 mi 7:50 7:42
11/3/2010 Run
7 Eleven Corner Out and Back
 Easy 1.0 mi 7:41 7:42
4/26/2010 Run
Monday Night Loop
 Easy 4.4 mi 34:04 7:42
1/7/2011 Run
Dreadmill
 Easy 3.0 mi 23:09 7:42
3/15/2010 Run
Blackman Loop
 Easy 5.4 mi 41:23 7:42
2/15/2011 Run
3 Mile Neighborhood Loop
 Easy 3.0 mi 23:23 7:42
10/15/2010 Run
7 Eleven Corner Out and Back
 Easy 1.0 mi 7:42 7:42
11/21/2010 Run
7 Eleven Corner Out and Back
 Easy 1.0 mi 7:42 7:42
5/4/2011 Run
Jackson Intercity Trail
 Easy 4.0 mi 30:48 7:42
3/22/2010 Run
7 Eleven Corner Out and Back
 Easy 1.3 mi 10:11 7:43
3/25/2011 Run
Jackson Intercity Trail
 Easy 6.0 mi 46:15 7:43
8/6/2010 Run
Burger King Out and Back
 Easy 2.0 mi 15:30 7:43
7/11/2010 Run
Blackman Loop
 Easy 5.0 mi 38:30 7:43
10/24/2010 Run
7 Eleven Corner Out and Back
 Easy 1.0 mi 7:43 7:43
2/20/2010 Run
Trillium-Burger King-BoA Loop
 Easy 3.3 mi 25:06 7:44
1/10/2011 Run
3 Mile Neighborhood Loop
 Easy 3.0 mi 23:10 7:44
2/21/2010 Run
Trillium-Burger King-BoA Loop
 Easy 3.2 mi 25:02 7:44
4/10/2011 Run
3 Mile Neighborhood Loop
 Easy 3.0 mi 23:11 7:44
4/9/2011 Run
3 Mile Neighborhood Loop
 Easy 3.0 mi 23:12 7:44
4/15/2011 Run
3 Mile Neighborhood Loop
 Easy 3.0 mi 23:12 7:44
4/12/2011 Run
3 Mile Neighborhood Loop
 Easy 3.0 mi 23:13 7:45
2/7/2010 Run
Trillium-Burger King Loop
 Easy 2.6 mi 20:08 7:45
5/27/2010 Run
Short Blackman Loop
 Easy 4.7 mi 36:43 7:45
1/16/2011 Run
3 Mile Neighborhood Loop
 Easy 3.0 mi 23:20 7:45
2/7/2011 Run
3 Mile Neighborhood Loop
 Easy 3.0 mi 23:20 7:45
10/22/2010 Run
7 Eleven Corner Out and Back
 Easy 1.0 mi 7:45 7:45
10/31/2010 Run
7 Eleven Corner Out and Back
 Easy 1.0 mi 7:45 7:45
11/5/2010 Run
7 Eleven Corner Out and Back
 Easy 1.0 mi 7:45 7:45
11/22/2010 Run
7 Eleven Corner Out and Back
 Easy 1.0 mi 7:45 7:45
12/13/2010 Run
Small Loop
 Easy 1.0 mi 7:45 7:45
1/4/2011 Run
3 Mile Neighborhood Loop
 Easy 3.0 mi 23:20 7:46
2/6/2010 Run
Trillium-Burger King Loop
 Easy 2.6 mi 20:05 7:46
6/5/2010 Run
Long Blackman Loop
 Easy 6.6 mi 50:49 7:46
3/31/2011 Run
Jackson Intercity Trail
 Easy 4.0 mi 31:02 7:46
2/8/2010 Run
Trillium-Burger King Loop
 Easy 2.6 mi 20:06 7:46
1/25/2010 Run
Burger King Out and Back
 Easy 1.9 mi 15:03 7:46
11/30/2010 Run
Big Loop
 Easy 1.3 mi 9:42 7:46
6/1/2010 Run
Jackson Trail
 Easy 6.0 mi 46:52 7:46
11/16/2010 Run
7 Eleven Corner Out and Back
 Easy 1.0 mi 7:46 7:46
2/21/2011 Run
Dreadmill
 Easy 3.0 mi 23:18 7:46
3/27/2011 Run
3 Mile Neighborhood Loop
 Easy 3.0 mi 23:19 7:47
6/20/2010 Run
Falling Waters Trail
 Easy 5.0 mi 39:05 7:48
2/10/2010 Run
Trillium-Burger King Loop
 Easy 2.6 mi 20:06 7:48
3/24/2010 Run
Jackson Intercity Trail
 Easy 3.2 mi 24:33 7:48
3/30/2010 Run
Hendee-Bailey
 Easy 8.4 mi 1:05:32 7:48
7/5/2010 Run
Hungry Duck Half Marathon
 Race 13.0 mi 1:41:33 7:48
2/1/2011 Run
Dreadmill
 Easy 3.0 mi 23:23 7:48
6/6/2010 Run
Westwinds-Sandstone-Chiff-Dearing-Benn-Springport
 Long 13.1 mi 1:42:07 7:48
11/14/2010 Run
7 Eleven Corner Out and Back
 Easy 1.0 mi 7:48 7:48
11/24/2010 Run
7 Eleven Corner Out and Back
 Easy 1.0 mi 7:48 7:48
3/24/2011 Run
Dreadmill
 Easy 3.0 mi 23:24 7:48
6/25/2010 Run
7 Eleven Corner Out and Back
 Easy 1.0 mi 7:48 7:49
1/9/2011 Run
3 Mile Neighborhood Loop
 Easy 3.0 mi 23:29 7:49
2/4/2010 Run
Trillium-Burger King Loop
 Easy 2.6 mi 20:03 7:49
1/17/2011 Run
3 Mile Neighborhood Loop
 Easy 3.0 mi 23:31 7:49
11/25/2010 Run
7 Eleven Corner Out and Back
 Easy 1.0 mi 7:49 7:49
12/8/2010 Run
Small Loop
 Easy 1.0 mi 7:49 7:49
9/14/2010 Run
7 Eleven Corner Out and Back
 Easy 1.0 mi 7:54 7:50
6/21/2010 Run
Burger King Out and Back
 Easy 2.0 mi 15:39 7:50
10/16/2010 Run
7 Eleven Corner Out and Back
 Easy 1.0 mi 7:50 7:50
11/19/2010 Run
7 Eleven Corner Out and Back
 Easy 1.0 mi 7:50 7:50
1/31/2011 Run
3 Mile Neighborhood Loop
 Easy 3.0 mi 23:36 7:51
11/10/2010 Run
7 Eleven Corner Out and Back
 Easy 1.0 mi 7:51 7:51
12/6/2010 Run
Small Loop
 Easy 1.0 mi 7:51 7:51
3/8/2010 Run
7 Eleven Corner Out and Back
 Easy 1.3 mi 10:03 7:52
1/13/2010 Run
7 Eleven Corner Out and Back
 Easy 1.3 mi 10:03 7:52
7/29/2010 Run
7 Eleven Corner Out and Back
 Easy 1.1 mi 8:15 7:52
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