| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/20/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
8:19 |
8:15 |
 |
| 10/19/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
8:42 |
8:42 |
|
| 10/18/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.2 mi |
11:49 |
9:52 |
|
| 10/17/2010 |
Run |
Detroit Marathon |
Race |
26.2 mi |
3:52:22 |
8:53 |
|
| 10/16/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
7:50 |
7:50 |
|
| 10/15/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
7:42 |
7:42 |
|
| 10/14/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
7:30 |
7:31 |
|
| 10/13/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
7:50 |
7:42 |
|
| 10/12/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
7:18 |
7:02 |
|
| 10/11/2010 |
Run |
Monday Night Loop |
Easy |
5.3 mi |
42:23 |
7:59 |
|
| 10/10/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
7:31 |
7:31 |
|
| 10/9/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
7:40 |
7:40 |
|
| 10/8/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
7:07 |
7:04 |
|
| 10/7/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
7:18 |
7:18 |
|
| 10/6/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
7:59 |
7:59 |
|
| 10/5/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
8:12 |
8:12 |
|
| 10/4/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
7:58 |
7:54 |
|
| 10/3/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
7:45 |
7:41 |
|
| 10/2/2010 |
Run |
Monday Night Loop |
Tempo |
5.4 mi |
38:08 |
7:05 |
|
| 10/1/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
7:46 |
7:38 |
|
| 9/30/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
8:02 |
7:58 |
|
| 9/29/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
7:14 |
7:14 |
|
| 9/28/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
7:37 |
7:33 |
|
| 9/27/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.1 mi |
8:56 |
8:08 |
|
| 9/26/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
8:51 |
8:46 |
|
| 9/25/2010 |
Run |
Southern Hanover Loop |
Long |
21.1 mi |
2:57:49 |
8:26 |
|
| 9/24/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.1 mi |
7:35 |
7:06 |
|
| 9/23/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
8:12 |
8:08 |
|
| 9/22/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
8:27 |
8:28 |
|
| 9/21/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
8:05 |
7:56 |
|
| 9/20/2010 |
Run |
Monday Night Loop |
Easy |
4.2 mi |
34:58 |
8:21 |
|
| 9/19/2010 |
Run |
Northeast Parma Loop |
Long |
20.0 mi |
2:47:17 |
8:22 |
|
| 9/18/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
8:11 |
8:07 |
|
| 9/17/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
8:09 |
8:04 |
|
| 9/16/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
8:22 |
8:18 |
|
| 9/15/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
8:15 |
8:06 |
|
| 9/14/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
7:54 |
7:50 |
|
| 9/13/2010 |
Run |
Monday Night Loop |
Tempo |
7.2 mi |
55:21 |
7:41 |
|
| 9/12/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
8:32 |
8:32 |
|
| 9/11/2010 |
Run |
Luttenton Long Loop |
Long |
17.3 mi |
2:23:07 |
8:16 |
|
| 9/10/2010 |
Run |
Falling Waters Trail |
Easy |
3.0 mi |
27:47 |
9:16 |
|
| 9/9/2010 |
Run |
Jackson Trail |
Easy |
5.0 mi |
40:21 |
8:07 |
|
| 9/8/2010 |
Run |
Burger King Out and Back |
Easy |
2.0 mi |
16:31 |
8:13 |
|
| 9/7/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
8:18 |
8:14 |
|
| 9/6/2010 |
Run |
Brighton to New Hudson |
Long |
15.0 mi |
2:07:02 |
8:29 |
|
| 9/5/2010 |
Run |
Burger King Out and Back |
Easy |
2.0 mi |
16:31 |
8:14 |
|
| 9/4/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
7:35 |
7:31 |
|
| 9/3/2010 |
Run |
Dreadmill |
Easy |
2.0 mi |
16:43 |
8:22 |
|
| 9/2/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
8:16 |
8:12 |
|
| 9/1/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
8:39 |
8:34 |
|
| 8/31/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
8:43 |
8:39 |
|
| 8/30/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
8:37 |
8:33 |
|
| 8/29/2010 |
Run |
County Farm-Rogers-Gardner Loop |
Long |
11.0 mi |
1:32:38 |
8:25 |
|
| 8/28/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.1 mi |
8:55 |
8:16 |
|
| 8/27/2010 |
Run |
Burger King Out and Back |
Easy |
2.0 mi |
19:02 |
9:31 |
|
| 8/26/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
8:26 |
8:21 |
|
| 8/25/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.1 mi |
9:44 |
9:01 |
|
| 8/24/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
8:11 |
8:07 |
|
| 8/23/2010 |
Run |
Monday Night Loop |
Interval |
7.1 mi |
51:07 |
7:11 |
|
| 8/22/2010 |
Run |
Westwinds-Sandstone-Chiff-Dearing-Benn-Springport |
Long |
8.7 mi |
1:10:02 |
8:05 |
|
| 8/21/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
8:25 |
8:21 |
|
| 8/20/2010 |
Run |
Burger King Out and Back |
Easy |
2.0 mi |
14:47 |
7:24 |
|
| 8/19/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
7:46 |
7:42 |
|
| 8/18/2010 |
Run |
Trillium-Burger King-BoA-711 Loop |
Easy |
3.6 mi |
30:07 |
8:25 |
|
| 8/17/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
8:22 |
8:17 |
|
| 8/16/2010 |
Run |
Monday Night Loop |
Easy |
4.5 mi |
33:09 |
7:26 |
|
| 8/15/2010 |
Run |
Burger King Out and Back |
Easy |
2.0 mi |
16:41 |
8:21 |
|
| 8/14/2010 |
Run |
BHS Alumni Run |
Easy |
3.1 mi |
26:40 |
8:42 |
|
| 8/13/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
7:38 |
7:34 |
|
| 8/12/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
8:22 |
8:12 |
|
| 8/11/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
8:15 |
8:11 |
|
| 8/10/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
9:01 |
9:01 |
|
| 8/9/2010 |
Run |
Monday Night Loop |
Easy |
5.5 mi |
41:35 |
7:34 |
|
| 8/8/2010 |
Run |
Burger King Out and Back |
Easy |
2.0 mi |
17:28 |
8:42 |
|
| 8/7/2010 |
Run |
Trillium-Burger King-BoA-711 Loop |
Easy |
4.0 mi |
32:16 |
8:05 |
|
| 8/6/2010 |
Run |
Burger King Out and Back |
Easy |
2.0 mi |
15:30 |
7:43 |
|
| 8/5/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
8:36 |
8:31 |
|
| 8/4/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.1 mi |
9:12 |
8:46 |
|
| 8/3/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
8:35 |
8:25 |
|
| 8/2/2010 |
Run |
Monday Night Loop |
Easy |
6.2 mi |
45:28 |
7:21 |
|
| 8/1/2010 |
Run |
Burger King Out and Back |
Easy |
2.0 mi |
16:22 |
8:11 |
|
| 7/31/2010 |
Run |
Short Blackman Loop |
Easy |
3.8 mi |
31:45 |
8:22 |
|
| 7/30/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
8:15 |
8:11 |
|
| 7/29/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.1 mi |
8:15 |
7:52 |
|
| 7/28/2010 |
Run |
Blackman Loop |
Easy |
4.3 mi |
36:24 |
8:28 |
|
| 7/27/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
8:12 |
8:12 |
|
| 7/26/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
7:29 |
7:25 |
|
| 7/25/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
8:37 |
8:37 |
|
| 7/24/2010 |
Run |
Potawanimi Trail |
Long |
13.4 mi |
2:00:11 |
9:01 |
|
| 7/23/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
8:17 |
8:18 |
|
| 7/22/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
8:22 |
8:23 |
|
| 7/21/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
8:34 |
8:34 |
|
| 7/20/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
8:23 |
8:19 |
|
| 7/19/2010 |
Run |
Monday Night Loop |
Easy |
6.2 mi |
45:36 |
7:23 |
|
| 7/18/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
8:06 |
8:02 |
|
| 7/17/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
8:01 |
7:57 |
|
| 7/16/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
7:52 |
7:52 |
|
| 7/15/2010 |
Run |
SAU Campus |
Easy |
2.6 mi |
17:55 |
6:57 |
|
| 7/14/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
7:31 |
7:27 |
|
| 7/13/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
7:56 |
7:57 |
|