| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/25/2009 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
8:03 |
8:03 |
 |
| 12/26/2009 |
Run |
Falling Waters Trail |
Easy |
5.5 mi |
43:42 |
7:57 |
|
| 12/27/2009 |
Run |
Dreadmill |
Easy |
3.0 mi |
24:43 |
8:15 |
|
| 12/28/2009 |
Run |
Dreadmill |
Easy |
2.0 mi |
15:52 |
7:56 |
|
| 12/29/2009 |
Run |
Small Loop |
Easy |
1.0 mi |
8:32 |
8:32 |
|
| 12/30/2009 |
Run |
Brighton Loop |
Easy |
2.5 mi |
21:45 |
8:42 |
|
| 12/31/2009 |
Run |
Big Loop |
Easy |
1.3 mi |
10:02 |
8:02 |
|
| 1/1/2010 |
Run |
Doney RD Out and Back |
Easy |
2.4 mi |
20:15 |
8:33 |
|
| 1/2/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.3 mi |
10:03 |
8:03 |
|
| 1/3/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.2 mi |
10:57 |
8:59 |
|
| 1/4/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.3 mi |
10:56 |
8:46 |
|
| 1/5/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.3 mi |
10:02 |
8:02 |
|
| 1/6/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.3 mi |
10:18 |
8:15 |
|
| 1/7/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.3 mi |
11:11 |
8:53 |
|
| 1/8/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.3 mi |
10:34 |
8:24 |
|
| 1/9/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.3 mi |
10:21 |
8:02 |
|
| 1/10/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.3 mi |
10:45 |
8:37 |
|
| 1/11/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.3 mi |
10:41 |
8:33 |
|
| 1/12/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.3 mi |
10:10 |
8:05 |
|
| 1/13/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.3 mi |
10:03 |
7:52 |
|
| 1/14/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.3 mi |
10:04 |
7:56 |
|
| 1/15/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.3 mi |
10:04 |
7:53 |
|
| 1/16/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.3 mi |
10:05 |
7:53 |
|
| 1/17/2010 |
Run |
Burger King Out and Back |
Easy |
1.9 mi |
15:04 |
8:01 |
|
| 1/18/2010 |
Run |
Burger King Out and Back |
Easy |
1.9 mi |
15:02 |
7:53 |
|
| 1/19/2010 |
Run |
Burger King Out and Back |
Easy |
1.9 mi |
15:03 |
7:56 |
|
| 1/20/2010 |
Run |
Burger King Out and Back |
Easy |
1.9 mi |
15:06 |
7:57 |
|
| 1/21/2010 |
Run |
Burger King Out and Back |
Easy |
1.9 mi |
15:03 |
7:58 |
|
| 1/22/2010 |
Run |
Burger King Out and Back |
Easy |
1.9 mi |
15:03 |
7:53 |
|
| 1/23/2010 |
Run |
Burger King Out and Back |
Easy |
2.0 mi |
15:03 |
7:41 |
|
| 1/24/2010 |
Run |
Burger King Out and Back |
Easy |
1.9 mi |
15:10 |
7:59 |
|
| 1/25/2010 |
Run |
Burger King Out and Back |
Easy |
1.9 mi |
15:03 |
7:46 |
|
| 1/26/2010 |
Run |
Burger King Out and Back |
Easy |
1.9 mi |
15:11 |
8:02 |
|
| 1/27/2010 |
Run |
Burger King Out and Back |
Easy |
2.0 mi |
15:05 |
7:40 |
|
| 1/28/2010 |
Run |
Burger King Out and Back |
Easy |
1.9 mi |
15:06 |
8:00 |
|
| 1/29/2010 |
Run |
Burger King Out and Back |
Easy |
1.8 mi |
15:06 |
8:13 |
|
| 1/30/2010 |
Run |
Burger King Out and Back |
Easy |
1.7 mi |
15:04 |
9:09 |
|
| 1/31/2010 |
Run |
Trillium-Burger King Loop |
Easy |
2.5 mi |
20:06 |
8:03 |
|
| 2/1/2010 |
Run |
Trillium-Burger King Loop |
Easy |
2.5 mi |
20:04 |
8:04 |
|
| 2/2/2010 |
Run |
Trillium-Burger King Loop |
Easy |
2.5 mi |
20:06 |
7:59 |
|
| 2/3/2010 |
Run |
Trillium-Burger King Loop |
Easy |
2.4 mi |
20:05 |
8:23 |
|
| 2/4/2010 |
Run |
Trillium-Burger King Loop |
Easy |
2.6 mi |
20:03 |
7:49 |
|
| 2/5/2010 |
Run |
Trillium-Burger King Loop |
Easy |
2.5 mi |
20:06 |
7:59 |
|
| 2/6/2010 |
Run |
Trillium-Burger King Loop |
Easy |
2.6 mi |
20:05 |
7:46 |
|
| 2/7/2010 |
Run |
Trillium-Burger King Loop |
Easy |
2.6 mi |
20:08 |
7:45 |
|
| 2/8/2010 |
Run |
Trillium-Burger King Loop |
Easy |
2.6 mi |
20:06 |
7:46 |
|
| 2/9/2010 |
Run |
Trillium-Burger King Loop |
Easy |
2.5 mi |
21:58 |
8:50 |
|
| 2/10/2010 |
Run |
Trillium-Burger King Loop |
Easy |
2.6 mi |
20:06 |
7:48 |
|
| 2/11/2010 |
Run |
Trillium-Burger King Loop |
Easy |
2.7 mi |
20:03 |
7:35 |
|
| 2/12/2010 |
Run |
Trillium-Burger King Loop |
Easy |
2.5 mi |
21:01 |
8:33 |
|
| 2/13/2010 |
Run |
Trillium-Burger King Loop |
Easy |
2.7 mi |
20:04 |
7:31 |
|
| 2/14/2010 |
Run |
Trillium-Burger King-BoA Loop |
Easy |
3.3 mi |
25:04 |
7:36 |
|
| 2/15/2010 |
Run |
Trillium-Burger King-BoA Loop |
Easy |
3.2 mi |
25:40 |
8:05 |
|
| 2/16/2010 |
Run |
Trillium-Burger King-BoA Loop |
Easy |
3.2 mi |
25:38 |
8:03 |
|
| 2/17/2010 |
Run |
Trillium-Burger King-BoA Loop |
Easy |
3.5 mi |
25:04 |
7:16 |
|
| 2/18/2010 |
Run |
Trillium-Burger King-BoA Loop |
Easy |
3.2 mi |
25:36 |
8:04 |
|
| 2/19/2010 |
Run |
Trillium-Burger King-BoA Loop |
Easy |
3.2 mi |
26:22 |
8:21 |
|
| 2/20/2010 |
Run |
Trillium-Burger King-BoA Loop |
Easy |
3.3 mi |
25:06 |
7:44 |
|
| 2/21/2010 |
Run |
Trillium-Burger King-BoA Loop |
Easy |
3.2 mi |
25:02 |
7:44 |
|
| 2/22/2010 |
Run |
Trillium-Burger King-BoA Loop |
Easy |
3.2 mi |
25:34 |
8:00 |
|
| 2/23/2010 |
Run |
Trillium-Burger King-BoA Loop |
Easy |
3.2 mi |
25:21 |
7:56 |
|
| 2/24/2010 |
Run |
Trillium-Burger King-BoA Loop |
Easy |
3.2 mi |
26:00 |
8:09 |
|
| 2/25/2010 |
Run |
Trillium-Burger King-BoA Loop |
Easy |
3.2 mi |
25:26 |
7:53 |
|
| 2/26/2010 |
Run |
Trillium-Burger King-BoA Loop |
Easy |
3.2 mi |
26:03 |
8:10 |
|
| 2/27/2010 |
Run |
Dreadmill |
Easy |
3.1 mi |
25:00 |
7:58 |
|
| 2/28/2010 |
Run |
Trillium-Burger King-BoA-711 Loop |
Easy |
3.9 mi |
31:25 |
8:09 |
|
| 3/1/2010 |
Run |
Trillium-Burger King-BoA-711 Loop |
Easy |
3.8 mi |
30:06 |
8:02 |
|
| 3/2/2010 |
Run |
Trillium-Burger King-BoA-711 Loop |
Easy |
3.7 mi |
30:06 |
8:07 |
|
| 3/3/2010 |
Run |
Trillium-Burger King-BoA-711 Loop |
Easy |
3.7 mi |
30:02 |
8:02 |
|
| 3/4/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.2 mi |
10:05 |
8:09 |
|
| 3/5/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.2 mi |
10:06 |
8:13 |
|
| 3/6/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.3 mi |
10:04 |
7:41 |
|
| 3/7/2010 |
Run |
Mocow-Lime Lake-Concord on the path |
Long |
11.0 mi |
1:27:34 |
7:58 |
|
| 3/8/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.3 mi |
10:03 |
7:52 |
|
| 3/9/2010 |
Run |
Burger King Out and Back |
Easy |
1.9 mi |
15:14 |
7:54 |
|
| 3/10/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.4 mi |
11:10 |
8:06 |
|
| 3/11/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.3 mi |
10:39 |
8:32 |
|
| 3/12/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.3 mi |
10:07 |
7:34 |
|
| 3/13/2010 |
Run |
Dreadmill |
Easy |
1.3 mi |
10:00 |
8:00 |
|
| 3/14/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.2 mi |
10:03 |
8:15 |
|
| 3/15/2010 |
Run |
Blackman Loop |
Easy |
5.4 mi |
41:23 |
7:42 |
|
| 3/16/2010 |
Run |
Blackman Loop |
Easy |
5.4 mi |
42:17 |
7:54 |
|
| 3/17/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.3 mi |
10:14 |
8:00 |
|
| 3/18/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.3 mi |
10:06 |
8:02 |
|
| 3/19/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.3 mi |
10:18 |
8:11 |
|
| 3/20/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.3 mi |
10:10 |
8:01 |
|
| 3/21/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.3 mi |
10:02 |
7:58 |
|
| 3/22/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.3 mi |
10:11 |
7:43 |
|
| 3/23/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.3 mi |
10:06 |
7:58 |
|
| 3/24/2010 |
Run |
Jackson Intercity Trail |
Easy |
3.2 mi |
24:33 |
7:48 |
|
| 3/24/2010 |
Run |
Burger King Out and Back |
Easy |
2.0 mi |
15:03 |
7:32 |
|
| 3/25/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.2 mi |
10:08 |
8:15 |
|
| 3/26/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.4 mi |
11:04 |
8:02 |
|
| 3/27/2010 |
Run |
Mocow-Lime Lake-Concord on the path |
Long |
10.0 mi |
1:20:12 |
8:01 |
|
| 3/28/2010 |
Run |
Blackman Loop |
Easy |
5.4 mi |
42:54 |
7:59 |
|
| 3/29/2010 |
Run |
Monday Night Loop |
Easy |
6.0 mi |
43:37 |
7:16 |
|
| 3/30/2010 |
Run |
Hendee-Bailey |
Easy |
8.4 mi |
1:05:32 |
7:48 |
|
| 3/31/2010 |
Run |
Hendee-Bailey |
Easy |
8.4 mi |
1:06:28 |
7:57 |
|
| 4/1/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.3 mi |
10:06 |
8:01 |
|
| 4/2/2010 |
Run |
Burger King Out and Back |
Easy |
3.1 mi |
24:38 |
8:00 |
|