| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/1/2011 |
Run |
3 Mile Neighborhood Loop |
Easy |
3.0 mi |
22:51 |
7:36 |
 |
| 1/2/2011 |
Run |
3 Mile Neighborhood Loop |
Easy |
3.0 mi |
21:25 |
7:07 |
|
| 1/3/2011 |
Run |
3 Mile Neighborhood Loop |
Tempo |
3.0 mi |
20:40 |
6:52 |
|
| 1/4/2011 |
Run |
3 Mile Neighborhood Loop |
Easy |
3.0 mi |
23:20 |
7:46 |
|
| 1/5/2011 |
Run |
3 Mile Neighborhood Loop |
Easy |
3.0 mi |
22:32 |
7:30 |
|
| 1/6/2011 |
Run |
3 Mile Neighborhood Loop |
Easy |
3.0 mi |
23:54 |
7:55 |
|
| 1/8/2011 |
Run |
3 Mile Neighborhood Loop |
Easy |
3.0 mi |
22:01 |
7:21 |
|
| 1/9/2011 |
Run |
3 Mile Neighborhood Loop |
Easy |
3.0 mi |
23:29 |
7:49 |
|
| 1/10/2011 |
Run |
3 Mile Neighborhood Loop |
Easy |
3.0 mi |
23:10 |
7:44 |
|
| 1/11/2011 |
Run |
3 Mile Neighborhood Loop |
Easy |
3.0 mi |
25:06 |
8:21 |
|
| 1/12/2011 |
Run |
3 Mile Neighborhood Loop |
Easy |
3.0 mi |
23:53 |
7:58 |
|
| 1/13/2011 |
Run |
3 Mile Neighborhood Loop |
Easy |
3.0 mi |
24:42 |
8:15 |
|
| 1/15/2011 |
Run |
3 Mile Neighborhood Loop |
Easy |
3.0 mi |
23:50 |
7:57 |
|
| 1/16/2011 |
Run |
3 Mile Neighborhood Loop |
Easy |
3.0 mi |
23:20 |
7:45 |
|
| 1/17/2011 |
Run |
3 Mile Neighborhood Loop |
Easy |
3.0 mi |
23:31 |
7:49 |
|
| 1/18/2011 |
Run |
3 Mile Neighborhood Loop |
Tempo |
3.0 mi |
20:54 |
6:57 |
|
| 1/19/2011 |
Run |
3 Mile Neighborhood Loop |
Easy |
3.0 mi |
22:40 |
7:34 |
|
| 1/20/2011 |
Run |
3 Mile Neighborhood Loop |
Easy |
3.0 mi |
24:03 |
8:01 |
|
| 1/22/2011 |
Run |
3 Mile Neighborhood Loop |
Easy |
3.0 mi |
22:38 |
7:33 |
|
| 1/23/2011 |
Run |
3 Mile Neighborhood Loop |
Easy |
3.0 mi |
22:57 |
7:38 |
|
| 1/24/2011 |
Run |
3 Mile Neighborhood Loop |
Easy |
3.0 mi |
24:18 |
8:06 |
|
| 1/25/2011 |
Run |
3 Mile Neighborhood Loop |
Easy |
3.0 mi |
23:01 |
7:41 |
|
| 1/26/2011 |
Run |
3 Mile Neighborhood Loop |
Easy |
3.0 mi |
23:42 |
7:53 |
|
| 1/27/2011 |
Run |
3 Mile Neighborhood Loop |
Easy |
3.0 mi |
24:56 |
8:19 |
|
| 1/28/2011 |
Run |
3 Mile Neighborhood Loop |
Easy |
3.0 mi |
25:19 |
8:25 |
|
| 1/29/2011 |
Run |
3 Mile Neighborhood Loop |
Easy |
3.0 mi |
25:43 |
8:35 |
|
| 1/30/2011 |
Run |
3 Mile Neighborhood Loop |
Fartlek |
3.0 mi |
21:57 |
7:19 |
|
| 1/31/2011 |
Run |
3 Mile Neighborhood Loop |
Easy |
3.0 mi |
23:36 |
7:51 |
|
| 2/2/2011 |
Run |
3 Mile Neighborhood Loop |
Easy |
3.0 mi |
24:19 |
8:07 |
|
| 2/3/2011 |
Run |
3 Mile Neighborhood Loop |
Fartlek |
3.0 mi |
22:32 |
7:31 |
|
| 2/4/2011 |
Run |
3 Mile Neighborhood Loop |
Fartlek |
3.0 mi |
22:43 |
7:33 |
|
| 2/5/2011 |
Run |
3 Mile Neighborhood Loop |
Easy |
3.0 mi |
24:24 |
8:07 |
|
| 2/6/2011 |
Run |
3 Mile Neighborhood Loop |
Easy |
3.0 mi |
22:46 |
7:34 |
|
| 2/7/2011 |
Run |
3 Mile Neighborhood Loop |
Easy |
3.0 mi |
23:20 |
7:45 |
|
| 2/8/2011 |
Run |
3 Mile Neighborhood Loop |
Easy |
3.1 mi |
22:49 |
7:22 |
|
| 2/9/2011 |
Run |
3 Mile Neighborhood Loop |
Easy |
3.0 mi |
23:08 |
7:42 |
|
| 2/10/2011 |
Run |
3 Mile Neighborhood Loop |
Easy |
3.0 mi |
22:54 |
7:37 |
|
| 2/14/2011 |
Run |
3 Mile Neighborhood Loop |
Easy |
3.0 mi |
21:47 |
7:15 |
|
| 2/15/2011 |
Run |
3 Mile Neighborhood Loop |
Easy |
3.0 mi |
23:23 |
7:42 |
|
| 2/16/2011 |
Run |
3 Mile Neighborhood Loop |
Easy |
3.0 mi |
21:15 |
7:06 |
|
| 2/17/2011 |
Run |
3 Mile Neighborhood Loop |
Fartlek |
3.0 mi |
21:29 |
7:10 |
|
| 2/20/2011 |
Run |
3 Mile Neighborhood Loop |
Easy |
3.0 mi |
24:42 |
8:14 |
|
| 2/24/2011 |
Run |
3 Mile Neighborhood Loop |
Easy |
3.0 mi |
23:45 |
7:54 |
|
| 2/25/2011 |
Run |
3 Mile Neighborhood Loop |
Easy |
3.0 mi |
22:46 |
7:36 |
|
| 2/27/2011 |
Run |
3 Mile Neighborhood Loop |
Easy |
3.0 mi |
24:14 |
8:05 |
|
| 2/28/2011 |
Run |
3 Mile Neighborhood Loop |
Easy |
3.0 mi |
24:28 |
8:08 |
|
| 3/2/2011 |
Run |
3 Mile Neighborhood Loop |
Fartlek |
3.0 mi |
21:27 |
7:08 |
|
| 3/3/2011 |
Run |
3 Mile Neighborhood Loop |
Easy |
3.0 mi |
23:47 |
7:55 |
|
| 3/5/2011 |
Run |
3 Mile Neighborhood Loop |
Easy |
3.0 mi |
23:54 |
7:57 |
|
| 3/6/2011 |
Run |
3 Mile Neighborhood Loop |
Easy |
3.0 mi |
22:41 |
7:33 |
|
| 3/7/2011 |
Run |
3 Mile Neighborhood Loop |
Easy |
3.0 mi |
22:21 |
7:27 |
|
| 3/9/2011 |
Run |
3 Mile Neighborhood Loop |
Easy |
3.0 mi |
22:04 |
7:22 |
|
| 3/10/2011 |
Run |
3 Mile Neighborhood Loop |
Easy |
3.0 mi |
21:24 |
7:07 |
|
| 3/12/2011 |
Run |
3 Mile Neighborhood Loop |
Easy |
3.0 mi |
24:18 |
8:06 |
|
| 3/13/2011 |
Run |
3 Mile Neighborhood Loop |
Easy |
3.0 mi |
25:25 |
8:29 |
|
| 3/16/2011 |
Run |
3 Mile Neighborhood Loop |
Easy |
3.1 mi |
22:42 |
7:26 |
|
| 3/17/2011 |
Run |
3 Mile Neighborhood Loop |
Easy |
3.0 mi |
22:50 |
7:36 |
|
| 3/20/2011 |
Run |
3 Mile Neighborhood Loop |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 3/23/2011 |
Run |
3 Mile Neighborhood Loop |
Easy |
3.0 mi |
24:12 |
8:04 |
|
| 3/26/2011 |
Run |
3 Mile Neighborhood Loop |
Easy |
3.0 mi |
23:43 |
7:55 |
|
| 3/27/2011 |
Run |
3 Mile Neighborhood Loop |
Easy |
3.0 mi |
23:19 |
7:47 |
|
| 3/29/2011 |
Run |
3 Mile Neighborhood Loop |
Easy |
3.0 mi |
22:54 |
7:38 |
|
| 3/30/2011 |
Run |
3 Mile Neighborhood Loop |
Easy |
3.0 mi |
22:32 |
7:31 |
|
| 4/2/2011 |
Run |
3 Mile Neighborhood Loop |
Easy |
3.0 mi |
24:24 |
8:07 |
|
| 4/3/2011 |
Run |
3 Mile Neighborhood Loop |
Easy |
3.0 mi |
24:42 |
8:15 |
|
| 4/6/2011 |
Run |
3 Mile Neighborhood Loop |
Easy |
3.0 mi |
23:54 |
7:58 |
|
| 4/9/2011 |
Run |
3 Mile Neighborhood Loop |
Easy |
3.0 mi |
23:12 |
7:44 |
|
| 4/10/2011 |
Run |
3 Mile Neighborhood Loop |
Easy |
3.0 mi |
23:11 |
7:44 |
|
| 4/12/2011 |
Run |
3 Mile Neighborhood Loop |
Easy |
3.0 mi |
23:13 |
7:45 |
|
| 4/13/2011 |
Run |
3 Mile Neighborhood Loop |
Easy |
3.0 mi |
22:16 |
7:26 |
|
| 4/14/2011 |
Run |
3 Mile Neighborhood Loop |
Easy |
3.0 mi |
23:01 |
7:41 |
|
| 4/15/2011 |
Run |
3 Mile Neighborhood Loop |
Easy |
3.0 mi |
23:12 |
7:44 |
|
| 4/16/2011 |
Run |
3 Mile Neighborhood Loop |
Easy |
3.0 mi |
24:32 |
8:11 |
|
| 4/17/2011 |
Run |
3 Mile Neighborhood Loop |
Easy |
3.0 mi |
24:54 |
8:18 |
|
| 4/18/2011 |
Run |
3 Mile Neighborhood Loop |
Easy |
3.0 mi |
22:12 |
7:24 |
|
| 4/19/2011 |
Run |
3 Mile Neighborhood Loop |
Easy |
3.0 mi |
23:43 |
7:55 |
|
| 4/20/2011 |
Run |
3 Mile Neighborhood Loop |
Easy |
3.0 mi |
24:29 |
8:10 |
|
| 4/22/2011 |
Run |
3 Mile Neighborhood Loop |
Fartlek |
3.0 mi |
19:48 |
6:35 |
|
| 4/23/2011 |
Run |
3 Mile Neighborhood Loop |
Easy |
3.0 mi |
22:14 |
7:25 |
|
| 4/24/2011 |
Run |
3 Mile Neighborhood Loop |
Easy |
3.0 mi |
21:48 |
7:16 |
|
| 4/26/2011 |
Run |
3 Mile Neighborhood Loop |
Fartlek |
3.0 mi |
20:47 |
6:56 |
|
| 4/27/2011 |
Run |
3 Mile Neighborhood Loop |
Easy |
3.0 mi |
22:34 |
7:32 |
|
| 4/28/2011 |
Run |
3 Mile Neighborhood Loop |
Easy |
3.0 mi |
22:59 |
7:40 |
|
| 4/29/2011 |
Run |
3 Mile Neighborhood Loop |
Easy |
3.0 mi |
22:17 |
7:26 |
|
| 5/1/2011 |
Run |
3 Mile Neighborhood Loop |
Easy |
3.1 mi |
21:11 |
6:50 |
|
| 5/2/2011 |
Run |
3 Mile Neighborhood Loop |
Easy |
3.0 mi |
20:17 |
6:46 |
|
| 5/7/2011 |
Run |
3 Mile Neighborhood Loop |
Easy |
3.0 mi |
20:24 |
6:48 |
|
| 5/8/2011 |
Run |
3 Mile Neighborhood Loop |
Easy |
3.0 mi |
21:45 |
7:15 |
|
| 12/25/2009 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
8:03 |
8:03 |
|
| 1/2/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.3 mi |
10:03 |
8:03 |
|
| 1/3/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.2 mi |
10:57 |
8:59 |
|
| 1/4/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.3 mi |
10:56 |
8:46 |
|
| 1/5/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.3 mi |
10:02 |
8:02 |
|
| 1/6/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.3 mi |
10:18 |
8:15 |
|
| 1/7/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.3 mi |
11:11 |
8:53 |
|
| 1/8/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.3 mi |
10:34 |
8:24 |
|
| 1/9/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.3 mi |
10:21 |
8:02 |
|
| 1/10/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.3 mi |
10:45 |
8:37 |
|
| 1/11/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.3 mi |
10:41 |
8:33 |
|
| 1/12/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.3 mi |
10:10 |
8:05 |
|