Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
12/25/2009 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
8:03 |
8:03 |
|
12/26/2009 |
Run |
Falling Waters Trail |
Easy |
5.5 mi |
43:42 |
7:57 |
|
12/27/2009 |
Run |
Dreadmill |
Easy |
3.0 mi |
24:43 |
8:15 |
|
12/28/2009 |
Run |
Dreadmill |
Easy |
2.0 mi |
15:52 |
7:56 |
|
12/29/2009 |
Run |
Small Loop |
Easy |
1.0 mi |
8:32 |
8:32 |
|
12/30/2009 |
Run |
Brighton Loop |
Easy |
2.5 mi |
21:45 |
8:42 |
|
12/31/2009 |
Run |
Big Loop |
Easy |
1.3 mi |
10:02 |
8:02 |
|
1/1/2010 |
Run |
Doney RD Out and Back |
Easy |
2.4 mi |
20:15 |
8:33 |
|
1/2/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.3 mi |
10:03 |
8:03 |
|
1/3/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.2 mi |
10:57 |
8:59 |
|
1/4/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.3 mi |
10:56 |
8:46 |
|
1/5/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.3 mi |
10:02 |
8:02 |
|
1/6/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.3 mi |
10:18 |
8:15 |
|
1/7/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.3 mi |
11:11 |
8:53 |
|
1/8/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.3 mi |
10:34 |
8:24 |
|
1/9/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.3 mi |
10:21 |
8:02 |
|
1/10/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.3 mi |
10:45 |
8:37 |
|
1/11/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.3 mi |
10:41 |
8:33 |
|
1/12/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.3 mi |
10:10 |
8:05 |
|
1/13/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.3 mi |
10:03 |
7:52 |
|
1/14/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.3 mi |
10:04 |
7:56 |
|
1/15/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.3 mi |
10:04 |
7:53 |
|
1/16/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.3 mi |
10:05 |
7:53 |
|
1/17/2010 |
Run |
Burger King Out and Back |
Easy |
1.9 mi |
15:04 |
8:01 |
|
1/18/2010 |
Run |
Burger King Out and Back |
Easy |
1.9 mi |
15:02 |
7:53 |
|
1/19/2010 |
Run |
Burger King Out and Back |
Easy |
1.9 mi |
15:03 |
7:56 |
|
1/20/2010 |
Run |
Burger King Out and Back |
Easy |
1.9 mi |
15:06 |
7:57 |
|
1/21/2010 |
Run |
Burger King Out and Back |
Easy |
1.9 mi |
15:03 |
7:58 |
|
1/22/2010 |
Run |
Burger King Out and Back |
Easy |
1.9 mi |
15:03 |
7:53 |
|
1/23/2010 |
Run |
Burger King Out and Back |
Easy |
2.0 mi |
15:03 |
7:41 |
|
1/24/2010 |
Run |
Burger King Out and Back |
Easy |
1.9 mi |
15:10 |
7:59 |
|
1/25/2010 |
Run |
Burger King Out and Back |
Easy |
1.9 mi |
15:03 |
7:46 |
|
1/26/2010 |
Run |
Burger King Out and Back |
Easy |
1.9 mi |
15:11 |
8:02 |
|
1/27/2010 |
Run |
Burger King Out and Back |
Easy |
2.0 mi |
15:05 |
7:40 |
|
1/28/2010 |
Run |
Burger King Out and Back |
Easy |
1.9 mi |
15:06 |
8:00 |
|
1/29/2010 |
Run |
Burger King Out and Back |
Easy |
1.8 mi |
15:06 |
8:13 |
|
1/30/2010 |
Run |
Burger King Out and Back |
Easy |
1.7 mi |
15:04 |
9:09 |
|
1/31/2010 |
Run |
Trillium-Burger King Loop |
Easy |
2.5 mi |
20:06 |
8:03 |
|
2/1/2010 |
Run |
Trillium-Burger King Loop |
Easy |
2.5 mi |
20:04 |
8:04 |
|
2/2/2010 |
Run |
Trillium-Burger King Loop |
Easy |
2.5 mi |
20:06 |
7:59 |
|
2/3/2010 |
Run |
Trillium-Burger King Loop |
Easy |
2.4 mi |
20:05 |
8:23 |
|
2/4/2010 |
Run |
Trillium-Burger King Loop |
Easy |
2.6 mi |
20:03 |
7:49 |
|
2/5/2010 |
Run |
Trillium-Burger King Loop |
Easy |
2.5 mi |
20:06 |
7:59 |
|
2/6/2010 |
Run |
Trillium-Burger King Loop |
Easy |
2.6 mi |
20:05 |
7:46 |
|
2/7/2010 |
Run |
Trillium-Burger King Loop |
Easy |
2.6 mi |
20:08 |
7:45 |
|
2/8/2010 |
Run |
Trillium-Burger King Loop |
Easy |
2.6 mi |
20:06 |
7:46 |
|
2/9/2010 |
Run |
Trillium-Burger King Loop |
Easy |
2.5 mi |
21:58 |
8:50 |
|
2/10/2010 |
Run |
Trillium-Burger King Loop |
Easy |
2.6 mi |
20:06 |
7:48 |
|
2/11/2010 |
Run |
Trillium-Burger King Loop |
Easy |
2.7 mi |
20:03 |
7:35 |
|
2/12/2010 |
Run |
Trillium-Burger King Loop |
Easy |
2.5 mi |
21:01 |
8:33 |
|
2/13/2010 |
Run |
Trillium-Burger King Loop |
Easy |
2.7 mi |
20:04 |
7:31 |
|
2/14/2010 |
Run |
Trillium-Burger King-BoA Loop |
Easy |
3.3 mi |
25:04 |
7:36 |
|
2/15/2010 |
Run |
Trillium-Burger King-BoA Loop |
Easy |
3.2 mi |
25:40 |
8:05 |
|
2/16/2010 |
Run |
Trillium-Burger King-BoA Loop |
Easy |
3.2 mi |
25:38 |
8:03 |
|
2/17/2010 |
Run |
Trillium-Burger King-BoA Loop |
Easy |
3.5 mi |
25:04 |
7:16 |
|
2/18/2010 |
Run |
Trillium-Burger King-BoA Loop |
Easy |
3.2 mi |
25:36 |
8:04 |
|
2/19/2010 |
Run |
Trillium-Burger King-BoA Loop |
Easy |
3.2 mi |
26:22 |
8:21 |
|
2/20/2010 |
Run |
Trillium-Burger King-BoA Loop |
Easy |
3.3 mi |
25:06 |
7:44 |
|
2/21/2010 |
Run |
Trillium-Burger King-BoA Loop |
Easy |
3.2 mi |
25:02 |
7:44 |
|
2/22/2010 |
Run |
Trillium-Burger King-BoA Loop |
Easy |
3.2 mi |
25:34 |
8:00 |
|
2/23/2010 |
Run |
Trillium-Burger King-BoA Loop |
Easy |
3.2 mi |
25:21 |
7:56 |
|
2/24/2010 |
Run |
Trillium-Burger King-BoA Loop |
Easy |
3.2 mi |
26:00 |
8:09 |
|
2/25/2010 |
Run |
Trillium-Burger King-BoA Loop |
Easy |
3.2 mi |
25:26 |
7:53 |
|
2/26/2010 |
Run |
Trillium-Burger King-BoA Loop |
Easy |
3.2 mi |
26:03 |
8:10 |
|
2/27/2010 |
Run |
Dreadmill |
Easy |
3.1 mi |
25:00 |
7:58 |
|
2/28/2010 |
Run |
Trillium-Burger King-BoA-711 Loop |
Easy |
3.9 mi |
31:25 |
8:09 |
|
3/1/2010 |
Run |
Trillium-Burger King-BoA-711 Loop |
Easy |
3.8 mi |
30:06 |
8:02 |
|
3/2/2010 |
Run |
Trillium-Burger King-BoA-711 Loop |
Easy |
3.7 mi |
30:06 |
8:07 |
|
3/3/2010 |
Run |
Trillium-Burger King-BoA-711 Loop |
Easy |
3.7 mi |
30:02 |
8:02 |
|
3/4/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.2 mi |
10:05 |
8:09 |
|
3/5/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.2 mi |
10:06 |
8:13 |
|
3/6/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.3 mi |
10:04 |
7:41 |
|
3/8/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.3 mi |
10:03 |
7:52 |
|
3/9/2010 |
Run |
Burger King Out and Back |
Easy |
1.9 mi |
15:14 |
7:54 |
|
3/10/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.4 mi |
11:10 |
8:06 |
|
3/11/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.3 mi |
10:39 |
8:32 |
|
3/12/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.3 mi |
10:07 |
7:34 |
|
3/13/2010 |
Run |
Dreadmill |
Easy |
1.3 mi |
10:00 |
8:00 |
|
3/14/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.2 mi |
10:03 |
8:15 |
|
3/15/2010 |
Run |
Blackman Loop |
Easy |
5.4 mi |
41:23 |
7:42 |
|
3/16/2010 |
Run |
Blackman Loop |
Easy |
5.4 mi |
42:17 |
7:54 |
|
3/17/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.3 mi |
10:14 |
8:00 |
|
3/18/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.3 mi |
10:06 |
8:02 |
|
3/19/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.3 mi |
10:18 |
8:11 |
|
3/20/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.3 mi |
10:10 |
8:01 |
|
3/21/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.3 mi |
10:02 |
7:58 |
|
3/22/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.3 mi |
10:11 |
7:43 |
|
3/23/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.3 mi |
10:06 |
7:58 |
|
3/24/2010 |
Run |
Burger King Out and Back |
Easy |
2.0 mi |
15:03 |
7:32 |
|
3/24/2010 |
Run |
Jackson Intercity Trail |
Easy |
3.2 mi |
24:33 |
7:48 |
|
3/25/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.2 mi |
10:08 |
8:15 |
|
3/26/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.4 mi |
11:04 |
8:02 |
|
3/28/2010 |
Run |
Blackman Loop |
Easy |
5.4 mi |
42:54 |
7:59 |
|
3/29/2010 |
Run |
Monday Night Loop |
Easy |
6.0 mi |
43:37 |
7:16 |
|
3/30/2010 |
Run |
Hendee-Bailey |
Easy |
8.4 mi |
1:05:32 |
7:48 |
|
3/31/2010 |
Run |
Hendee-Bailey |
Easy |
8.4 mi |
1:06:28 |
7:57 |
|
4/1/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.3 mi |
10:06 |
8:01 |
|
4/2/2010 |
Run |
Burger King Out and Back |
Easy |
3.1 mi |
24:38 |
8:00 |
|
4/3/2010 |
Run |
Short Blackman Loop |
Easy |
4.4 mi |
34:39 |
7:53 |
|
4/4/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.2 mi |
10:51 |
8:54 |
|