| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 10/8/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
7:07 |
7:04 |
 |
| 9/29/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
7:14 |
7:14 |
|
| 10/7/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
7:18 |
7:18 |
|
| 10/12/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
7:18 |
7:02 |
|
| 7/26/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
7:29 |
7:25 |
|
| 10/14/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
7:30 |
7:31 |
|
| 10/10/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
7:31 |
7:31 |
|
| 7/14/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
7:31 |
7:27 |
|
| 5/19/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
7:33 |
7:33 |
|
| 9/24/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.1 mi |
7:35 |
7:06 |
|
| 9/4/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
7:35 |
7:31 |
|
| 9/28/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
7:37 |
7:33 |
|
| 8/13/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
7:38 |
7:34 |
|
| 10/27/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
7:39 |
7:39 |
|
| 10/9/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
7:40 |
7:40 |
|
| 11/2/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
7:41 |
7:42 |
|
| 11/3/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
7:41 |
7:42 |
|
| 10/15/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
7:42 |
7:42 |
|
| 11/21/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
7:42 |
7:42 |
|
| 10/24/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
7:43 |
7:43 |
|
| 6/23/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
7:45 |
7:41 |
|
| 10/22/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
7:45 |
7:45 |
|
| 10/31/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
7:45 |
7:45 |
|
| 11/5/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
7:45 |
7:45 |
|
| 11/22/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
7:45 |
7:45 |
|
| 12/13/2010 |
Run |
Small Loop |
Easy |
1.0 mi |
7:45 |
7:45 |
|
| 10/3/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
7:45 |
7:41 |
|
| 8/19/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
7:46 |
7:42 |
|
| 11/16/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
7:46 |
7:46 |
|
| 10/1/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
7:46 |
7:38 |
|
| 11/14/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
7:48 |
7:48 |
|
| 11/24/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
7:48 |
7:48 |
|
| 6/25/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
7:48 |
7:49 |
|
| 11/25/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
7:49 |
7:49 |
|
| 12/8/2010 |
Run |
Small Loop |
Easy |
1.0 mi |
7:49 |
7:49 |
|
| 10/16/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
7:50 |
7:50 |
|
| 11/19/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
7:50 |
7:50 |
|
| 10/13/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
7:50 |
7:42 |
|
| 11/10/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
7:51 |
7:51 |
|
| 12/6/2010 |
Run |
Small Loop |
Easy |
1.0 mi |
7:51 |
7:51 |
|
| 7/16/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
7:52 |
7:52 |
|
| 11/7/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
7:52 |
7:52 |
|
| 11/18/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
7:52 |
7:52 |
|
| 7/9/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
7:52 |
7:53 |
|
| 11/6/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
7:53 |
7:53 |
|
| 11/9/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
7:53 |
7:53 |
|
| 11/20/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
7:53 |
7:53 |
|
| 9/14/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
7:54 |
7:50 |
|
| 10/28/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
7:54 |
7:54 |
|
| 11/15/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
7:54 |
7:54 |
|
| 11/17/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
7:54 |
7:54 |
|
| 11/28/2010 |
Run |
Small Loop |
Easy |
1.0 mi |
7:54 |
7:54 |
|
| 12/10/2010 |
Run |
Small Loop |
Easy |
1.0 mi |
7:55 |
7:55 |
|
| 12/17/2010 |
Run |
Small Loop |
Easy |
1.0 mi |
7:55 |
7:55 |
|
| 12/27/2010 |
Run |
Small Loop |
Easy |
1.0 mi |
7:55 |
7:55 |
|
| 10/23/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
7:56 |
7:56 |
|
| 10/26/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
7:56 |
7:56 |
|
| 11/29/2010 |
Run |
Small Loop |
Easy |
1.0 mi |
7:56 |
7:56 |
|
| 7/13/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
7:56 |
7:57 |
|
| 6/26/2010 |
Run |
Dreadmill |
Easy |
1.0 mi |
7:57 |
7:57 |
|
| 12/24/2010 |
Run |
Small Loop |
Easy |
1.0 mi |
7:57 |
7:57 |
|
| 10/4/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
7:58 |
7:54 |
|
| 12/16/2010 |
Run |
Small Loop |
Easy |
1.0 mi |
7:58 |
7:58 |
|
| 10/6/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
7:59 |
7:59 |
|
| 11/8/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
7:59 |
7:59 |
|
| 7/4/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
7:59 |
8:00 |
|
| 10/30/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 12/1/2010 |
Run |
Small Loop |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 12/7/2010 |
Run |
Small Loop |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 12/11/2010 |
Run |
Small Loop |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 7/17/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
8:01 |
7:57 |
|
| 11/4/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
8:02 |
8:02 |
|
| 9/30/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
8:02 |
7:58 |
|
| 12/25/2009 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
8:03 |
8:03 |
|
| 12/5/2010 |
Run |
Small Loop |
Easy |
1.0 mi |
8:03 |
8:03 |
|
| 7/1/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
8:03 |
8:04 |
|
| 12/9/2010 |
Run |
Small Loop |
Easy |
1.0 mi |
8:04 |
8:04 |
|
| 5/25/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
8:05 |
8:00 |
|
| 9/21/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
8:05 |
7:56 |
|
| 7/18/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
8:06 |
8:02 |
|
| 10/29/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
8:08 |
8:09 |
|
| 9/17/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
8:09 |
8:04 |
|
| 10/21/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
8:10 |
8:10 |
|
| 8/24/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
8:11 |
8:07 |
|
| 9/18/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
8:11 |
8:07 |
|
| 10/5/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
8:12 |
8:12 |
|
| 6/24/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
8:12 |
8:07 |
|
| 7/27/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
8:12 |
8:12 |
|
| 11/23/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
8:12 |
8:12 |
|
| 12/4/2010 |
Run |
Small Loop |
Easy |
1.0 mi |
8:12 |
8:12 |
|
| 12/20/2010 |
Run |
Small Loop |
Easy |
1.0 mi |
8:12 |
8:12 |
|
| 12/21/2010 |
Run |
Small Loop |
Easy |
1.0 mi |
8:12 |
8:12 |
|
| 9/23/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
8:12 |
8:08 |
|
| 11/26/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
8:14 |
8:14 |
|
| 6/8/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
8:15 |
8:10 |
|
| 7/29/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.1 mi |
8:15 |
7:52 |
|
| 7/30/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
8:15 |
8:11 |
|
| 9/15/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
8:15 |
8:06 |
|
| 8/11/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
8:15 |
8:11 |
|
| 9/2/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
8:16 |
8:12 |
|