Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/2/2011 Run
3 Mile Neighborhood Loop
 Easy 3.0 mi 23:57 7:59
5/7/2011 Run
3 Mile Neighborhood Loop
 Easy 3.0 mi 20:24 6:48
5/6/2011 Run
Jackson Intercity Trail
 Easy 4.0 mi 29:34 7:24
5/2/2011 Run
3 Mile Neighborhood Loop
 Easy 3.0 mi 20:17 6:46
4/29/2011 Run
3 Mile Neighborhood Loop
 Easy 3.0 mi 22:17 7:26
4/25/2011 Run
Monday Night Loop
 Easy 4.5 mi 33:25 7:26
4/22/2011 Run
3 Mile Neighborhood Loop
 Fartlek 3.0 mi 19:48 6:35
4/20/2011 Run
3 Mile Neighborhood Loop
 Easy 3.0 mi 24:29 8:10
4/17/2011 Run
3 Mile Neighborhood Loop
 Easy 3.0 mi 24:54 8:18
4/14/2011 Run
3 Mile Neighborhood Loop
 Easy 3.0 mi 23:01 7:41
4/12/2011 Run
3 Mile Neighborhood Loop
 Easy 3.0 mi 23:13 7:45
4/11/2011 Run
Monday Night Loop
 Easy 4.5 mi 32:23 7:12
4/9/2011 Run
3 Mile Neighborhood Loop
 Easy 3.0 mi 23:12 7:44
4/3/2011 Run
3 Mile Neighborhood Loop
 Easy 3.0 mi 24:42 8:15
4/2/2011 Run
3 Mile Neighborhood Loop
 Easy 3.0 mi 24:24 8:07
3/30/2011 Run
3 Mile Neighborhood Loop
 Easy 3.0 mi 22:32 7:31
3/29/2011 Run
3 Mile Neighborhood Loop
 Easy 3.0 mi 22:54 7:38
3/24/2011 Run
Dreadmill
 Easy 3.0 mi 23:24 7:48
3/18/2011 Run
Jackson Intercity Trail
 Long 10.0 mi 1:15:07 7:31
3/16/2011 Run
3 Mile Neighborhood Loop
 Easy 3.1 mi 22:42 7:26
3/13/2011 Run
3 Mile Neighborhood Loop
 Easy 3.0 mi 25:25 8:29
3/8/2011 Run
Jackson Intercity Trail
 Long 5.1 mi 38:15 7:31
3/5/2011 Run
3 Mile Neighborhood Loop
 Easy 3.0 mi 23:54 7:57
3/4/2011 Run
Jackson Intercity Trail
 Easy 4.0 mi 30:41 7:41
3/2/2011 Run
3 Mile Neighborhood Loop
 Fartlek 3.0 mi 21:27 7:08
2/28/2011 Run
3 Mile Neighborhood Loop
 Easy 3.0 mi 24:28 8:08
2/24/2011 Run
3 Mile Neighborhood Loop
 Easy 3.0 mi 23:45 7:54
2/21/2011 Run
Dreadmill
 Easy 3.0 mi 23:18 7:46
2/18/2011 Run
Dreadmill
 Easy 3.0 mi 24:13 8:05
2/17/2011 Run
3 Mile Neighborhood Loop
 Fartlek 3.0 mi 21:29 7:10
2/14/2011 Run
3 Mile Neighborhood Loop
 Easy 3.0 mi 21:47 7:15
2/12/2011 Run
Dreadmill
 Easy 3.0 mi 24:34 8:12
2/8/2011 Run
3 Mile Neighborhood Loop
 Easy 3.1 mi 22:49 7:22
2/5/2011 Run
3 Mile Neighborhood Loop
 Easy 3.0 mi 24:24 8:07
2/2/2011 Run
3 Mile Neighborhood Loop
 Easy 3.0 mi 24:19 8:07
1/30/2011 Run
3 Mile Neighborhood Loop
 Fartlek 3.0 mi 21:57 7:19
1/27/2011 Run
3 Mile Neighborhood Loop
 Easy 3.0 mi 24:56 8:19
1/22/2011 Run
3 Mile Neighborhood Loop
 Easy 3.0 mi 22:38 7:33
1/21/2011 Run
Dreadmill
 Easy 3.0 mi 22:14 7:25
1/18/2011 Run
3 Mile Neighborhood Loop
 Tempo 3.0 mi 20:54 6:57
1/16/2011 Run
3 Mile Neighborhood Loop
 Easy 3.0 mi 23:20 7:45
1/14/2011 Run
Dreadmill
 Easy 3.0 mi 22:34 7:32
1/13/2011 Run
3 Mile Neighborhood Loop
 Easy 3.0 mi 24:42 8:15
1/10/2011 Run
3 Mile Neighborhood Loop
 Easy 3.0 mi 23:10 7:44
1/6/2011 Run
3 Mile Neighborhood Loop
 Easy 3.0 mi 23:54 7:55
1/5/2011 Run
3 Mile Neighborhood Loop
 Easy 3.0 mi 22:32 7:30
1/3/2011 Run
3 Mile Neighborhood Loop
 Tempo 3.0 mi 20:40 6:52
12/30/2010 Run
Big Loop
 Easy 1.3 mi 9:55 7:56
12/29/2010 Run
Small Loop
 Easy 1.0 mi 8:35 8:35
12/24/2010 Run
Small Loop
 Easy 1.0 mi 7:57 7:57
12/22/2010 Run
Big Loop
 Easy 1.3 mi 10:14 8:12
12/21/2010 Run
Small Loop
 Easy 1.0 mi 8:12 8:12
12/18/2010 Run
Small Loop
 Easy 1.0 mi 8:42 8:42
12/12/2010 Run
Small Loop
 Easy 1.0 mi 8:30 8:30
12/7/2010 Run
Small Loop
 Easy 1.0 mi 8:00 8:00
10/27/2010 Run
7 Eleven Corner Out and Back
 Easy 1.0 mi 7:39 7:39
10/26/2010 Run
7 Eleven Corner Out and Back
 Easy 1.0 mi 7:56 7:56
10/25/2010 Run
Monday Night Loop
 Easy 4.5 mi 34:12 7:36
10/24/2010 Run
7 Eleven Corner Out and Back
 Easy 1.0 mi 7:43 7:43
10/23/2010 Run
7 Eleven Corner Out and Back
 Easy 1.0 mi 7:56 7:56
10/22/2010 Run
7 Eleven Corner Out and Back
 Easy 1.0 mi 7:45 7:45
10/21/2010 Run
7 Eleven Corner Out and Back
 Easy 1.0 mi 8:10 8:10
9/25/2010 Run
Southern Hanover Loop
 Long 21.1 mi 2:57:49 8:26
9/18/2010 Run
7 Eleven Corner Out and Back
 Easy 1.0 mi 8:11 8:07
9/17/2010 Run
7 Eleven Corner Out and Back
 Easy 1.0 mi 8:09 8:04
9/16/2010 Run
7 Eleven Corner Out and Back
 Easy 1.0 mi 8:22 8:18
9/15/2010 Run
7 Eleven Corner Out and Back
 Easy 1.0 mi 8:15 8:06
9/14/2010 Run
7 Eleven Corner Out and Back
 Easy 1.0 mi 7:54 7:50
9/13/2010 Run
Monday Night Loop
 Tempo 7.2 mi 55:21 7:41
9/12/2010 Run
7 Eleven Corner Out and Back
 Easy 1.0 mi 8:32 8:32
9/6/2010 Run
Brighton to New Hudson
 Long 15.0 mi 2:07:02 8:29
8/29/2010 Run
County Farm-Rogers-Gardner Loop
 Long 11.0 mi 1:32:38 8:25
8/27/2010 Run
Burger King Out and Back
 Easy 2.0 mi 19:02 9:31
8/26/2010 Run
7 Eleven Corner Out and Back
 Easy 1.0 mi 8:26 8:21
8/22/2010 Run
Westwinds-Sandstone-Chiff-Dearing-Benn-Springport
 Long 8.7 mi 1:10:02 8:05
8/21/2010 Run
7 Eleven Corner Out and Back
 Easy 1.0 mi 8:25 8:21
8/19/2010 Run
7 Eleven Corner Out and Back
 Easy 1.0 mi 7:46 7:42
8/16/2010 Run
Monday Night Loop
 Easy 4.5 mi 33:09 7:26
8/14/2010 Run
BHS Alumni Run
 Easy 3.1 mi 26:40 8:42
8/12/2010 Run
7 Eleven Corner Out and Back
 Easy 1.0 mi 8:22 8:12
8/11/2010 Run
7 Eleven Corner Out and Back
 Easy 1.0 mi 8:15 8:11
8/10/2010 Run
7 Eleven Corner Out and Back
 Easy 1.0 mi 9:01 9:01
8/8/2010 Run
Burger King Out and Back
 Easy 2.0 mi 17:28 8:42
8/6/2010 Run
Burger King Out and Back
 Easy 2.0 mi 15:30 7:43
8/5/2010 Run
7 Eleven Corner Out and Back
 Easy 1.0 mi 8:36 8:31
8/3/2010 Run
7 Eleven Corner Out and Back
 Easy 1.0 mi 8:35 8:25
7/31/2010 Run
Short Blackman Loop
 Easy 3.8 mi 31:45 8:22
7/30/2010 Run
7 Eleven Corner Out and Back
 Easy 1.0 mi 8:15 8:11
7/29/2010 Run
7 Eleven Corner Out and Back
 Easy 1.1 mi 8:15 7:52
7/26/2010 Run
7 Eleven Corner Out and Back
 Easy 1.0 mi 7:29 7:25
7/12/2010 Run
Blackman Loop
 Easy 4.5 mi 32:49 7:19
7/11/2010 Run
Blackman Loop
 Easy 5.0 mi 38:30 7:43
7/8/2010 Run
7 Eleven Corner Out and Back
 Easy 1.0 mi 8:31 8:26
7/7/2010 Run
Blackman Loop
 Easy 3.0 mi 23:02 7:41
7/6/2010 Run
7 Eleven Corner Out and Back
 Easy 1.0 mi 8:30 8:25
7/4/2010 Run
7 Eleven Corner Out and Back
 Easy 1.0 mi 7:59 8:00
6/30/2010 Run
Monday Night Loop
 Easy 5.0 mi 37:49 7:37
6/25/2010 Run
7 Eleven Corner Out and Back
 Easy 1.0 mi 7:48 7:49
6/22/2010 Run
7 Eleven Corner Out and Back
 Easy 1.0 mi 8:43 8:38
6/20/2010 Run
Falling Waters Trail
 Easy 5.0 mi 39:05 7:48
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