| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/3/2011 |
Run |
3 Mile Neighborhood Loop |
Tempo |
3.0 mi |
20:40 |
6:52 |
 |
| 1/5/2011 |
Run |
3 Mile Neighborhood Loop |
Easy |
3.0 mi |
22:32 |
7:30 |
|
| 1/6/2011 |
Run |
3 Mile Neighborhood Loop |
Easy |
3.0 mi |
23:54 |
7:55 |
|
| 1/10/2011 |
Run |
3 Mile Neighborhood Loop |
Easy |
3.0 mi |
23:10 |
7:44 |
|
| 1/13/2011 |
Run |
3 Mile Neighborhood Loop |
Easy |
3.0 mi |
24:42 |
8:15 |
|
| 1/16/2011 |
Run |
3 Mile Neighborhood Loop |
Easy |
3.0 mi |
23:20 |
7:45 |
|
| 1/18/2011 |
Run |
3 Mile Neighborhood Loop |
Tempo |
3.0 mi |
20:54 |
6:57 |
|
| 1/22/2011 |
Run |
3 Mile Neighborhood Loop |
Easy |
3.0 mi |
22:38 |
7:33 |
|
| 1/27/2011 |
Run |
3 Mile Neighborhood Loop |
Easy |
3.0 mi |
24:56 |
8:19 |
|
| 1/30/2011 |
Run |
3 Mile Neighborhood Loop |
Fartlek |
3.0 mi |
21:57 |
7:19 |
|
| 2/2/2011 |
Run |
3 Mile Neighborhood Loop |
Easy |
3.0 mi |
24:19 |
8:07 |
|
| 2/5/2011 |
Run |
3 Mile Neighborhood Loop |
Easy |
3.0 mi |
24:24 |
8:07 |
|
| 2/8/2011 |
Run |
3 Mile Neighborhood Loop |
Easy |
3.1 mi |
22:49 |
7:22 |
|
| 2/14/2011 |
Run |
3 Mile Neighborhood Loop |
Easy |
3.0 mi |
21:47 |
7:15 |
|
| 2/17/2011 |
Run |
3 Mile Neighborhood Loop |
Fartlek |
3.0 mi |
21:29 |
7:10 |
|
| 2/24/2011 |
Run |
3 Mile Neighborhood Loop |
Easy |
3.0 mi |
23:45 |
7:54 |
|
| 2/28/2011 |
Run |
3 Mile Neighborhood Loop |
Easy |
3.0 mi |
24:28 |
8:08 |
|
| 3/2/2011 |
Run |
3 Mile Neighborhood Loop |
Fartlek |
3.0 mi |
21:27 |
7:08 |
|
| 3/5/2011 |
Run |
3 Mile Neighborhood Loop |
Easy |
3.0 mi |
23:54 |
7:57 |
|
| 3/13/2011 |
Run |
3 Mile Neighborhood Loop |
Easy |
3.0 mi |
25:25 |
8:29 |
|
| 3/16/2011 |
Run |
3 Mile Neighborhood Loop |
Easy |
3.1 mi |
22:42 |
7:26 |
|
| 3/29/2011 |
Run |
3 Mile Neighborhood Loop |
Easy |
3.0 mi |
22:54 |
7:38 |
|
| 3/30/2011 |
Run |
3 Mile Neighborhood Loop |
Easy |
3.0 mi |
22:32 |
7:31 |
|
| 4/2/2011 |
Run |
3 Mile Neighborhood Loop |
Easy |
3.0 mi |
24:24 |
8:07 |
|
| 4/3/2011 |
Run |
3 Mile Neighborhood Loop |
Easy |
3.0 mi |
24:42 |
8:15 |
|
| 4/9/2011 |
Run |
3 Mile Neighborhood Loop |
Easy |
3.0 mi |
23:12 |
7:44 |
|
| 4/12/2011 |
Run |
3 Mile Neighborhood Loop |
Easy |
3.0 mi |
23:13 |
7:45 |
|
| 4/14/2011 |
Run |
3 Mile Neighborhood Loop |
Easy |
3.0 mi |
23:01 |
7:41 |
|
| 4/17/2011 |
Run |
3 Mile Neighborhood Loop |
Easy |
3.0 mi |
24:54 |
8:18 |
|
| 4/20/2011 |
Run |
3 Mile Neighborhood Loop |
Easy |
3.0 mi |
24:29 |
8:10 |
|
| 4/22/2011 |
Run |
3 Mile Neighborhood Loop |
Fartlek |
3.0 mi |
19:48 |
6:35 |
|
| 4/29/2011 |
Run |
3 Mile Neighborhood Loop |
Easy |
3.0 mi |
22:17 |
7:26 |
|
| 5/2/2011 |
Run |
3 Mile Neighborhood Loop |
Easy |
3.0 mi |
20:17 |
6:46 |
|
| 5/7/2011 |
Run |
3 Mile Neighborhood Loop |
Easy |
3.0 mi |
20:24 |
6:48 |
|
| 8/2/2011 |
Run |
3 Mile Neighborhood Loop |
Easy |
3.0 mi |
23:57 |
7:59 |
|
| 3/18/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.3 mi |
10:06 |
8:02 |
|
| 4/1/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.3 mi |
10:06 |
8:01 |
|
| 4/8/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.2 mi |
10:28 |
8:27 |
|
| 4/9/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.3 mi |
10:07 |
8:02 |
|
| 4/28/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.3 mi |
10:34 |
8:28 |
|
| 5/7/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.3 mi |
10:43 |
8:27 |
|
| 5/8/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.3 mi |
10:30 |
8:24 |
|
| 5/9/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.3 mi |
10:22 |
8:03 |
|
| 5/13/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.7 mi |
14:15 |
8:32 |
|
| 5/15/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.3 mi |
10:12 |
7:58 |
|
| 5/19/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
7:33 |
7:33 |
|
| 5/28/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.1 mi |
9:14 |
8:39 |
|
| 5/29/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.2 mi |
9:41 |
8:22 |
|
| 5/30/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
8:42 |
8:37 |
|
| 5/31/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
2.2 mi |
17:25 |
7:58 |
|
| 6/4/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.2 mi |
9:28 |
8:06 |
|
| 6/10/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
8:23 |
8:23 |
|
| 6/17/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
8:56 |
8:57 |
|
| 6/22/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
8:43 |
8:38 |
|
| 6/25/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
7:48 |
7:49 |
|
| 7/4/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
7:59 |
8:00 |
|
| 7/6/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
8:30 |
8:25 |
|
| 7/8/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
8:31 |
8:26 |
|
| 7/26/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
7:29 |
7:25 |
|
| 7/29/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.1 mi |
8:15 |
7:52 |
|
| 7/30/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
8:15 |
8:11 |
|
| 8/3/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
8:35 |
8:25 |
|
| 8/5/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
8:36 |
8:31 |
|
| 8/10/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
9:01 |
9:01 |
|
| 8/11/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
8:15 |
8:11 |
|
| 8/12/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
8:22 |
8:12 |
|
| 8/19/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
7:46 |
7:42 |
|
| 8/21/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
8:25 |
8:21 |
|
| 8/26/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
8:26 |
8:21 |
|
| 9/12/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
8:32 |
8:32 |
|
| 9/14/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
7:54 |
7:50 |
|
| 9/15/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
8:15 |
8:06 |
|
| 9/16/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
8:22 |
8:18 |
|
| 9/17/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
8:09 |
8:04 |
|
| 9/18/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
8:11 |
8:07 |
|
| 10/21/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
8:10 |
8:10 |
|
| 10/22/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
7:45 |
7:45 |
|
| 10/23/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
7:56 |
7:56 |
|
| 10/24/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
7:43 |
7:43 |
|
| 10/26/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
7:56 |
7:56 |
|
| 10/27/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
7:39 |
7:39 |
|
| 8/14/2010 |
Run |
BHS Alumni Run |
Easy |
3.1 mi |
26:40 |
8:42 |
|
| 12/22/2010 |
Run |
Big Loop |
Easy |
1.3 mi |
10:14 |
8:12 |
|
| 12/30/2010 |
Run |
Big Loop |
Easy |
1.3 mi |
9:55 |
7:56 |
|
| 6/12/2010 |
Run |
Bishop-McCabe-Island-McCabe-Bishop |
Long |
12.0 mi |
1:45:17 |
8:47 |
|
| 7/7/2010 |
Run |
Blackman Loop |
Easy |
3.0 mi |
23:02 |
7:41 |
|
| 7/11/2010 |
Run |
Blackman Loop |
Easy |
5.0 mi |
38:30 |
7:43 |
|
| 7/12/2010 |
Run |
Blackman Loop |
Easy |
4.5 mi |
32:49 |
7:19 |
|
| 9/6/2010 |
Run |
Brighton to New Hudson |
Long |
15.0 mi |
2:07:02 |
8:29 |
|
| 3/24/2010 |
Run |
Burger King Out and Back |
Easy |
2.0 mi |
15:03 |
7:32 |
|
| 4/2/2010 |
Run |
Burger King Out and Back |
Easy |
3.1 mi |
24:38 |
8:00 |
|
| 8/6/2010 |
Run |
Burger King Out and Back |
Easy |
2.0 mi |
15:30 |
7:43 |
|
| 8/8/2010 |
Run |
Burger King Out and Back |
Easy |
2.0 mi |
17:28 |
8:42 |
|
| 8/27/2010 |
Run |
Burger King Out and Back |
Easy |
2.0 mi |
19:02 |
9:31 |
|
| 8/29/2010 |
Run |
County Farm-Rogers-Gardner Loop |
Long |
11.0 mi |
1:32:38 |
8:25 |
|
| 1/14/2011 |
Run |
Dreadmill |
Easy |
3.0 mi |
22:34 |
7:32 |
|
| 1/21/2011 |
Run |
Dreadmill |
Easy |
3.0 mi |
22:14 |
7:25 |
|
| 2/12/2011 |
Run |
Dreadmill |
Easy |
3.0 mi |
24:34 |
8:12 |
|
| 2/18/2011 |
Run |
Dreadmill |
Easy |
3.0 mi |
24:13 |
8:05 |
|
| 2/21/2011 |
Run |
Dreadmill |
Easy |
3.0 mi |
23:18 |
7:46 |
|