| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/21/2013 |
Run |
Prescott 4 miler |
Interval |
3600.0 m |
10:25 |
4:40 |
 |
| 11/21/2013 |
Run |
Prescott |
Easy |
3.6 mi |
26:00 |
7:14 |
|
| 11/21/2013 |
Run |
Prescott |
Strides |
0.5 mi |
2:20 |
4:40 |
|
| 11/20/2013 |
Run |
Prescott 4 miler |
Easy |
3.3 mi |
24:00 |
7:17 |
|
| 11/20/2013 |
Run |
Prescott 4 miler |
Easy |
4.3 mi |
32:00 |
7:27 |
|
| 11/19/2013 |
Run |
Prescott 4 miler |
Easy |
4.3 mi |
31:00 |
7:13 |
|
| 11/19/2013 |
Run |
OE Track |
Strides |
0.5 mi |
2:30 |
5:00 |
|
| 11/19/2013 |
Run |
OE Track |
Interval |
2800.0 m |
7:51 |
4:31 |
|
| 11/19/2013 |
Run |
Prescott 4 miler |
Easy |
4.3 mi |
31:30 |
7:20 |
|
| 11/11/2013 |
Run |
Prescott |
Easy |
3.3 mi |
25:00 |
7:35 |
|
| 11/11/2013 |
Run |
Prescott 4 miler |
Easy |
4.3 mi |
31:30 |
7:20 |
|
| 11/10/2013 |
Run |
6 mile morning run |
Easy |
6.0 mi |
43:30 |
7:15 |
|
| 11/10/2013 |
Run |
Gobbler Course |
Easy |
1.0 mi |
7:45 |
7:45 |
|
| 11/9/2013 |
Run |
7 mile loop |
Easy |
7.0 mi |
49:30 |
7:05 |
|
| 11/9/2013 |
Run |
Churchill |
Strides |
0.5 mi |
2:05 |
4:10 |
|
| 11/7/2013 |
Run |
OE Track |
Interval |
2800.0 m |
8:00 |
4:36 |
|
| 11/7/2013 |
Run |
OE Track |
Strides |
0.5 mi |
2:15 |
4:30 |
|
| 11/7/2013 |
Run |
Prescott |
Easy |
4.3 mi |
32:00 |
7:27 |
|
| 11/5/2013 |
Run |
crossroads |
Hill |
6.3 km |
23:07 |
5:55 |
|
| 11/5/2013 |
Run |
crossroads |
Easy |
3.7 mi |
26:00 |
7:02 |
|
| 11/5/2013 |
Run |
Prescott 4 miler |
Easy |
4.3 mi |
33:00 |
7:41 |
|
| 11/4/2013 |
Run |
Churchill |
Easy |
6.5 mi |
43:00 |
6:37 |
|
| 11/1/2013 |
Run |
Prescott |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 10/31/2013 |
Run |
Prescott 4 miler |
Easy |
4.3 mi |
33:00 |
7:41 |
|
| 10/31/2013 |
Run |
OE Track |
Interval |
3200.0 m |
10:02 |
5:03 |
|
| 10/30/2013 |
Run |
Prescott 2miler |
Easy |
2.3 mi |
17:30 |
7:37 |
|
| 10/29/2013 |
Run |
Katherine Legge |
Interval |
3200.0 m |
9:25 |
4:45 |
|
| 10/26/2013 |
Run |
Hammel Woods |
Easy |
3.3 mi |
23:00 |
6:59 |
|
| 10/26/2013 |
Run |
Hammel Woods |
Easy |
0.5 mi |
2:15 |
4:30 |
|
| 10/25/2013 |
Run |
OE Track |
Strides |
0.5 mi |
2:15 |
4:30 |
|
| 10/23/2013 |
Run |
OE Track |
Easy |
4.2 mi |
30:00 |
7:09 |
|
| 10/23/2013 |
Run |
oswego east |
Interval |
2.2 mi |
11:00 |
5:00 |
|
| 10/22/2013 |
Run |
Hammel Woods |
Interval |
1.0 mi |
4:28 |
4:28 |
|
| 10/21/2013 |
Run |
OE Track |
Strides |
0.5 mi |
2:15 |
4:30 |
|
| 10/21/2013 |
Run |
oswego east |
Easy |
4.2 mi |
30:00 |
7:09 |
|
| 10/21/2013 |
Run |
OE Track |
Interval |
3.0 mi |
14:58 |
5:00 |
|
| 10/21/2013 |
Run |
Prescott 4 miler |
Easy |
4.3 mi |
34:00 |
7:55 |
|
| 10/19/2013 |
Run |
Hammel Woods |
Easy |
0.5 mi |
2:15 |
4:30 |
|
| 10/19/2013 |
Run |
Hammel Woods |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 10/17/2013 |
Run |
oswego east |
Easy |
3.3 mi |
24:00 |
7:17 |
|
| 10/17/2013 |
Run |
Hammel Woods |
Interval |
3000.0 m |
9:40 |
5:12 |
|
| 10/16/2013 |
Run |
OE Track |
Strides |
600.0 m |
1:45 |
4:42 |
|
| 10/15/2013 |
Run |
Prescott 4 miler |
Easy |
4.3 mi |
33:00 |
7:41 |
|
| 10/14/2013 |
Run |
Prescott 4 miler |
Easy |
4.3 mi |
33:00 |
7:41 |
|
| 10/14/2013 |
Run |
oswego east |
Strides |
0.5 mi |
2:10 |
4:20 |
|
| 10/14/2013 |
Run |
Hammel Woods |
Interval |
5600.0 m |
17:00 |
4:54 |
|
| 10/14/2013 |
Run |
oswego east |
Easy |
3.1 mi |
22:00 |
7:06 |
|
| 10/11/2013 |
Run |
oswego east |
Easy |
5.1 mi |
35:00 |
6:52 |
|
| 10/11/2013 |
Run |
oswego east |
Strides |
0.5 mi |
2:15 |
4:30 |
|
| 10/8/2013 |
Run |
oswego east |
Strides |
0.5 mi |
2:10 |
4:20 |
|
| 10/8/2013 |
Run |
oswego east |
Easy |
4.2 mi |
30:00 |
7:09 |
|
| 10/7/2013 |
Run |
oswego east |
Easy |
3.3 mi |
24:00 |
7:17 |
|
| 10/7/2013 |
Run |
oswego east |
Strides |
0.5 mi |
2:15 |
4:30 |
|
| 10/7/2013 |
Run |
Marmion |
Easy |
4.3 mi |
33:00 |
7:41 |
|
| 10/7/2013 |
Run |
oswego east |
Interval |
4800.0 m |
14:02 |
4:43 |
|
| 10/6/2013 |
Run |
Roth Road |
Long |
11.5 mi |
1:15:00 |
6:32 |
|
| 10/3/2013 |
Run |
oswego east |
Easy |
3.0 mi |
21:15 |
7:05 |
|
| 10/3/2013 |
Run |
oswego east |
Strides |
600.0 m |
1:45 |
4:42 |
|
| 10/2/2013 |
Run |
oswego east |
Easy |
4.0 mi |
27:00 |
6:45 |
|
| 10/2/2013 |
Run |
Prescott 4 miler |
Easy |
4.3 mi |
32:45 |
7:37 |
|
| 9/30/2013 |
Run |
oswego east |
Interval |
3.0 mi |
16:49 |
5:37 |
|
| 9/30/2013 |
Run |
oswego east |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 9/30/2013 |
Run |
Prescott 4 miler |
Easy |
4.3 mi |
32:45 |
7:37 |
|
| 9/30/2013 |
Run |
oswego east |
Strides |
0.5 mi |
2:15 |
4:30 |
|
| 9/28/2013 |
Run |
Oakhurst |
Strides |
0.5 mi |
2:10 |
4:20 |
|
| 9/28/2013 |
Run |
Oakhurst |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 9/25/2013 |
Run |
oswego east |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 9/25/2013 |
Run |
Prescott 4 miler |
Easy |
4.3 mi |
32:30 |
7:34 |
|
| 9/25/2013 |
Run |
oswego east |
Easy |
0.5 mi |
2:15 |
4:30 |
|
| 9/23/2013 |
Run |
OE Track |
Interval |
2800.0 m |
8:28 |
4:52 |
|
| 9/23/2013 |
Run |
oswego east |
Strides |
0.5 mi |
2:15 |
4:30 |
|
| 9/23/2013 |
Run |
Prescott 4 miler |
Easy |
4.3 mi |
33:00 |
7:41 |
|
| 9/23/2013 |
Run |
oswego east |
Easy |
4.2 mi |
30:00 |
7:09 |
|
| 9/21/2013 |
Run |
oswego east |
M |
2.0 mi |
12:20 |
6:10 |
|
| 9/19/2013 |
Run |
oswego east |
Strides |
0.5 mi |
2:20 |
4:40 |
|
| 9/19/2013 |
Run |
Prescott 4 miler |
Easy |
4.1 mi |
26:40 |
6:31 |
|
| 9/18/2013 |
Run |
Prescott 4 miler |
Easy |
4.3 mi |
33:00 |
7:41 |
|
| 9/17/2013 |
Run |
oswego east |
Easy |
4.2 mi |
30:45 |
7:20 |
|
| 9/17/2013 |
Run |
Prescott 4 miler |
Easy |
4800.0 m |
14:49 |
4:59 |
|
| 9/17/2013 |
Run |
oswego east |
Strides |
0.5 mi |
2:20 |
4:40 |
|
| 9/13/2013 |
Run |
gym class |
Easy |
1.5 mi |
9:40 |
6:27 |
|
|