Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
8/12/2012 Run
Challenge Addiction 5k
Race 3.1 mi 22:44 7:16
7/2/2011 Run
Minneman Tri
Race 3.1 mi 21:10 6:50
9/6/2010 Run
Victory Day Races
Race 5.0 km 21:20 6:52
6/5/2010 Run
New Bri Tri
Race 3.1 mi 23:12 7:27
5/22/2010 Run
Northern Lakes Run
Race 5.0 km 20:59 6:46
5/15/2010 Run
Lakes to Pines Tri
Race 3.1 mi 22:22 7:13
2/7/2010 Run
Frigid 5k
Race 5.0 km 21:44 7:00
10/24/2009 Run
Les Bolstad GC
Race 5.0 km 22:29 7:15
5/2/2009 Run
Menudo 5k
Race 5.0 km 22:06 7:07
9/27/2008 Run
Treadman Duathlon
Race 5.0 km 23:26 7:33
9/27/2008 Run
Treadman Duathlon
Race 5.0 km 21:54 7:03
9/13/2008 Run
Morrie Miller 5k
Race 5.0 km 21:20 6:52
5/3/2008 Run
Menudo 5k
Race 5.0 km 21:56 7:04
4/19/2008 Run
Running Opener
Race 5.0 km 22:46 7:20
2/16/2008 Run
VDay 5k
Race 5.0 km 23:04 7:26
11/22/2007 Run
Turkey Day 5k
Race 5.0 km 23:40 7:38
5/5/2007 Run
Menudo 5k
Race 5.0 km 23:40 7:38
4/14/2007 Run
Running Opener
Race 5.0 km 25:05 8:05