Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
1/6/2013 |
Run |
Short C |
Easy |
5.1 mi |
46:11 |
9:01 |
|
8/6/2012 |
Run |
Short C |
Easy |
5.2 mi |
47:35 |
9:15 |
|
6/20/2012 |
Run |
Short C |
Easy |
5.2 mi |
47:14 |
9:11 |
|
6/6/2012 |
Run |
Short C |
Easy |
5.2 mi |
45:24 |
8:49 |
|
5/29/2012 |
Run |
Short C |
Stroller |
4.0 mi |
36:42 |
9:11 |
|
5/23/2012 |
Run |
Short C |
Easy |
5.2 mi |
46:11 |
8:59 |
|
4/22/2012 |
Run |
Short C |
Easy |
5.1 mi |
46:50 |
9:08 |
|
3/18/2012 |
Run |
Short C |
Easy |
5.2 mi |
47:47 |
9:17 |
|
9/27/2011 |
Run |
Short C |
Easy |
5.2 mi |
45:25 |
8:45 |
|
8/24/2011 |
Run |
Short C |
Easy |
5.1 mi |
43:47 |
8:33 |
|
8/10/2011 |
Run |
Short C |
Easy |
5.2 mi |
45:59 |
8:47 |
|
7/15/2011 |
Run |
Short C |
Easy |
5.1 mi |
44:07 |
8:37 |
|
6/28/2011 |
Run |
Short C |
Brick |
3.6 mi |
31:48 |
8:45 |
|
6/15/2011 |
Run |
Short C |
Brick |
3.7 mi |
30:38 |
8:21 |
|
5/24/2011 |
Run |
Short C |
Stroller |
3.9 mi |
36:27 |
9:21 |
|
5/21/2011 |
Run |
Short C |
Brick |
3.9 mi |
33:21 |
8:39 |
|
5/20/2011 |
Run |
Short C |
Easy |
5.1 mi |
45:11 |
8:49 |
|
3/28/2011 |
Run |
Short C |
Fartlek |
5.1 mi |
42:36 |
8:20 |
|
1/2/2011 |
Run |
Short C |
Easy |
5.2 mi |
48:30 |
9:20 |
|
10/31/2010 |
Run |
Short C |
Easy |
5.2 mi |
45:11 |
8:47 |
|
9/28/2010 |
Run |
Short C |
Easy |
5.1 mi |
44:27 |
8:39 |
|
9/25/2010 |
Run |
Short C |
Easy |
5.1 mi |
43:16 |
8:27 |
|
9/21/2010 |
Run |
Short C |
Easy |
5.1 mi |
42:37 |
8:20 |
|
9/3/2010 |
Run |
Short C |
Easy |
6.1 mi |
51:33 |
8:31 |
|
8/31/2010 |
Run |
Short C |
Easy |
5.1 mi |
43:39 |
8:32 |
|
8/17/2010 |
Run |
Short C |
Easy |
5.2 mi |
45:09 |
8:47 |
|
8/14/2010 |
Run |
Short C |
Stroller |
4.0 mi |
36:32 |
9:06 |
|
8/13/2010 |
Run |
Short C |
Easy |
5.1 mi |
46:07 |
9:02 |
|
8/12/2010 |
Run |
Short C |
Easy |
5.1 mi |
47:05 |
9:10 |
|
8/10/2010 |
Run |
Short C |
Stroller |
5.1 mi |
47:28 |
9:18 |
|
8/7/2010 |
Run |
Short C |
Easy |
5.1 mi |
45:53 |
8:56 |
|
8/4/2010 |
Run |
Short C |
Easy |
5.1 mi |
45:27 |
8:55 |
|
7/29/2010 |
Run |
Short C |
Easy |
5.1 mi |
43:48 |
8:34 |
|
6/1/2010 |
Run |
Short C |
Easy |
5.1 mi |
44:41 |
8:42 |
|
5/4/2010 |
Run |
Short C |
Interval |
3.6 mi |
27:30 |
7:35 |
|
5/4/2010 |
Run |
Short C |
WU/CD |
1.5 mi |
12:56 |
8:38 |
|
4/18/2010 |
Run |
Short C |
Easy |
5.2 mi |
45:00 |
8:44 |
|
1/16/2010 |
Run |
Short C |
Easy |
5.1 mi |
44:01 |
8:35 |
|
12/28/2009 |
Run |
Short C |
Easy |
6.5 mi |
56:58 |
8:50 |
|
12/12/2009 |
Run |
Short C |
Easy |
5.1 mi |
43:46 |
8:32 |
|
11/12/2009 |
Run |
Short C |
Easy |
5.1 mi |
43:23 |
8:28 |
|
10/30/2009 |
Run |
Short C |
Easy |
5.1 mi |
43:33 |
8:31 |
|
10/1/2009 |
Run |
Short C |
Tempo |
2.1 mi |
16:22 |
7:52 |
|
10/1/2009 |
Run |
Short C |
Easy |
3.0 mi |
24:49 |
8:15 |
|
9/8/2009 |
Run |
Short C |
Stroller |
5.1 mi |
47:08 |
9:16 |
|
8/29/2009 |
Run |
Short C |
Easy |
5.1 mi |
44:09 |
8:36 |
|
7/25/2009 |
Run |
Short C |
Easy |
5.1 mi |
48:13 |
9:24 |
|
6/30/2009 |
Run |
Short C |
Easy |
5.1 mi |
46:04 |
8:59 |
|
6/29/2009 |
Run |
Short C |
w/ Katie |
5.1 mi |
51:36 |
10:06 |
|
6/9/2009 |
Run |
Short C |
Pushuprun |
5.1 mi |
48:23 |
9:29 |
|
5/22/2009 |
Run |
Short C |
Stroller |
5.1 mi |
48:24 |
9:28 |
|
5/21/2009 |
Run |
Short C |
Tempo |
2.2 mi |
18:07 |
8:26 |
|
5/21/2009 |
Run |
Short C |
Easy |
3.0 mi |
26:55 |
8:59 |
|
5/1/2009 |
Run |
Short C |
Easy |
5.1 mi |
45:11 |
8:51 |
|
4/20/2009 |
Run |
Short C |
Easy |
5.1 mi |
43:49 |
8:33 |
|
4/16/2009 |
Run |
Short C |
Easy |
5.2 mi |
45:15 |
8:48 |
|
4/13/2009 |
Run |
Short C |
Stroller |
5.2 mi |
45:30 |
8:45 |
|
4/6/2009 |
Run |
Short C |
Easy |
5.2 mi |
46:00 |
8:51 |
|
3/30/2009 |
Run |
Short C |
Easy |
5.2 mi |
46:45 |
9:00 |
|
3/23/2009 |
Run |
Short C |
Easy |
5.2 mi |
47:00 |
9:03 |
|
3/16/2009 |
Run |
Short C |
Easy |
5.2 mi |
45:45 |
8:48 |
|
3/2/2009 |
Run |
Short C |
Easy |
5.2 mi |
46:45 |
9:00 |
|
2/24/2009 |
Run |
Short C |
Easy |
5.2 mi |
47:45 |
9:11 |
|
2/17/2009 |
Run |
Short C |
Easy |
5.2 mi |
48:15 |
9:17 |
|
2/10/2009 |
Run |
Short C |
Easy |
5.2 mi |
45:45 |
8:48 |
|
1/27/2009 |
Run |
Short C |
Easy |
5.2 mi |
46:15 |
8:54 |
|
1/24/2009 |
Run |
Short C |
Easy |
5.2 mi |
45:15 |
8:43 |
|
1/17/2009 |
Run |
Short C |
Easy |
5.2 mi |
48:45 |
9:23 |
|
1/10/2009 |
Run |
Short C |
Easy |
5.2 mi |
49:00 |
9:26 |
|
11/28/2008 |
Run |
Short C |
Pushuprun |
5.2 mi |
47:00 |
9:03 |
|
11/24/2008 |
Run |
Short C |
Pushuprun |
5.2 mi |
46:00 |
8:51 |
|
11/13/2008 |
Run |
Short C |
Pushuprun |
5.2 mi |
45:15 |
8:43 |
|
10/3/2008 |
Run |
Short C |
Easy |
5.2 mi |
46:45 |
9:00 |
|
9/18/2008 |
Run |
Short C |
Stroller |
5.2 mi |
49:30 |
9:32 |
|
8/28/2008 |
Run |
Short C |
Stroller |
5.2 mi |
50:30 |
9:43 |
|
8/14/2008 |
Run |
Short C |
Stroller |
5.2 mi |
51:00 |
9:49 |
|
7/16/2008 |
Run |
Short C |
Fartlek |
5.2 mi |
47:00 |
9:03 |
|
7/10/2008 |
Run |
Short C |
Easy |
5.2 mi |
46:30 |
8:57 |
|
6/3/2008 |
Run |
Short C |
Easy |
5.2 mi |
47:15 |
9:06 |
|
5/23/2008 |
Run |
Short C |
w/ Katie |
5.2 mi |
59:15 |
11:24 |
|
5/12/2008 |
Run |
Short C |
Easy |
5.2 mi |
49:00 |
9:26 |
|
4/9/2008 |
Run |
Short C |
Easy |
5.2 mi |
46:45 |
9:00 |
|
4/2/2008 |
Run |
Short C |
Easy |
5.2 mi |
49:00 |
9:26 |
|
2/27/2008 |
Run |
Short C |
Easy |
5.2 mi |
47:15 |
9:06 |
|
2/8/2008 |
Run |
Short C |
Easy |
5.2 mi |
51:30 |
9:55 |
|
1/28/2008 |
Run |
Short C |
Easy |
5.2 mi |
49:00 |
9:26 |
|
1/16/2008 |
Run |
Short C |
Easy |
5.2 mi |
49:15 |
9:29 |
|
1/9/2008 |
Run |
Short C |
Easy |
5.2 mi |
50:00 |
9:37 |
|
1/2/2008 |
Run |
Short C |
Easy |
5.2 mi |
51:30 |
9:55 |
|
|