Workouts

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Date Activity Course Type Distance ▲ Duration Pace   5/4/2010 Run Short C WU/CD 1.5 mi 12:56 8:38 10/1/2009 Run Short C Tempo 2.1 mi 16:22 7:52 5/21/2009 Run Short C Tempo 2.2 mi 18:07 8:26 5/21/2009 Run Short C Easy 3.0 mi 26:55 8:59 10/1/2009 Run Short C Easy 3.0 mi 24:49 8:15 5/4/2010 Run Short C Interval 3.6 mi 27:30 7:35 6/28/2011 Run Short C Brick 3.6 mi 31:48 8:45 6/15/2011 Run Short C Brick 3.7 mi 30:38 8:21 5/21/2011 Run Short C Brick 3.9 mi 33:21 8:39 5/24/2011 Run Short C Stroller 3.9 mi 36:27 9:21 5/29/2012 Run Short C Stroller 4.0 mi 36:42 9:11 8/14/2010 Run Short C Stroller 4.0 mi 36:32 9:06 9/8/2009 Run Short C Stroller 5.1 mi 47:08 9:16 8/4/2010 Run Short C Easy 5.1 mi 45:27 8:55 5/1/2009 Run Short C Easy 5.1 mi 45:11 8:51 6/9/2009 Run Short C Pushuprun 5.1 mi 48:23 9:29 6/29/2009 Run Short C w/ Katie 5.1 mi 51:36 10:06 8/10/2010 Run Short C Stroller 5.1 mi 47:28 9:18 8/13/2010 Run Short C Easy 5.1 mi 46:07 9:02 5/22/2009 Run Short C Stroller 5.1 mi 48:24 9:28 10/30/2009 Run Short C Easy 5.1 mi 43:33 8:31 7/29/2010 Run Short C Easy 5.1 mi 43:48 8:34 8/31/2010 Run Short C Easy 5.1 mi 43:39 8:32 9/21/2010 Run Short C Easy 5.1 mi 42:37 8:20 9/25/2010 Run Short C Easy 5.1 mi 43:16 8:27 3/28/2011 Run Short C Fartlek 5.1 mi 42:36 8:20 7/15/2011 Run Short C Easy 5.1 mi 44:07 8:37 4/20/2009 Run Short C Easy 5.1 mi 43:49 8:33 6/30/2009 Run Short C Easy 5.1 mi 46:04 8:59 7/25/2009 Run Short C Easy 5.1 mi 48:13 9:24 11/12/2009 Run Short C Easy 5.1 mi 43:23 8:28 12/12/2009 Run Short C Easy 5.1 mi 43:46 8:32 1/16/2010 Run Short C Easy 5.1 mi 44:01 8:35 5/20/2011 Run Short C Easy 5.1 mi 45:11 8:49 8/24/2011 Run Short C Easy 5.1 mi 43:47 8:33 4/22/2012 Run Short C Easy 5.1 mi 46:50 9:08 1/6/2013 Run Short C Easy 5.1 mi 46:11 9:01 8/29/2009 Run Short C Easy 5.1 mi 44:09 8:36 6/1/2010 Run Short C Easy 5.1 mi 44:41 8:42 8/7/2010 Run Short C Easy 5.1 mi 45:53 8:56 8/12/2010 Run Short C Easy 5.1 mi 47:05 9:10 9/28/2010 Run Short C Easy 5.1 mi 44:27 8:39 4/16/2009 Run Short C Easy 5.2 mi 45:15 8:48 8/17/2010 Run Short C Easy 5.2 mi 45:09 8:47 10/31/2010 Run Short C Easy 5.2 mi 45:11 8:47 3/18/2012 Run Short C Easy 5.2 mi 47:47 9:17 5/23/2012 Run Short C Easy 5.2 mi 46:11 8:59 6/6/2012 Run Short C Easy 5.2 mi 45:24 8:49 6/20/2012 Run Short C Easy 5.2 mi 47:14 9:11 8/6/2012 Run Short C Easy 5.2 mi 47:35 9:15 4/18/2010 Run Short C Easy 5.2 mi 45:00 8:44 1/2/2008 Run Short C Easy 5.2 mi 51:30 9:55 1/9/2008 Run Short C Easy 5.2 mi 50:00 9:37 1/16/2008 Run Short C Easy 5.2 mi 49:15 9:29 1/28/2008 Run Short C Easy 5.2 mi 49:00 9:26 2/8/2008 Run Short C Easy 5.2 mi 51:30 9:55 2/27/2008 Run Short C Easy 5.2 mi 47:15 9:06 4/2/2008 Run Short C Easy 5.2 mi 49:00 9:26 4/9/2008 Run Short C Easy 5.2 mi 46:45 9:00 5/12/2008 Run Short C Easy 5.2 mi 49:00 9:26 5/23/2008 Run Short C w/ Katie 5.2 mi 59:15 11:24 6/3/2008 Run Short C Easy 5.2 mi 47:15 9:06 7/10/2008 Run Short C Easy 5.2 mi 46:30 8:57 7/16/2008 Run Short C Fartlek 5.2 mi 47:00 9:03 8/14/2008 Run Short C Stroller 5.2 mi 51:00 9:49 8/28/2008 Run Short C Stroller 5.2 mi 50:30 9:43 9/18/2008 Run Short C Stroller 5.2 mi 49:30 9:32 10/3/2008 Run Short C Easy 5.2 mi 46:45 9:00 11/13/2008 Run Short C Pushuprun 5.2 mi 45:15 8:43 11/24/2008 Run Short C Pushuprun 5.2 mi 46:00 8:51 11/28/2008 Run Short C Pushuprun 5.2 mi 47:00 9:03 1/10/2009 Run Short C Easy 5.2 mi 49:00 9:26 1/17/2009 Run Short C Easy 5.2 mi 48:45 9:23 1/24/2009 Run Short C Easy 5.2 mi 45:15 8:43 1/27/2009 Run Short C Easy 5.2 mi 46:15 8:54 2/10/2009 Run Short C Easy 5.2 mi 45:45 8:48 2/17/2009 Run Short C Easy 5.2 mi 48:15 9:17 2/24/2009 Run Short C Easy 5.2 mi 47:45 9:11 3/2/2009 Run Short C Easy 5.2 mi 46:45 9:00 3/16/2009 Run Short C Easy 5.2 mi 45:45 8:48 3/23/2009 Run Short C Easy 5.2 mi 47:00 9:03 3/30/2009 Run Short C Easy 5.2 mi 46:45 9:00 4/6/2009 Run Short C Easy 5.2 mi 46:00 8:51 4/13/2009 Run Short C Stroller 5.2 mi 45:30 8:45 1/2/2011 Run Short C Easy 5.2 mi 48:30 9:20 9/27/2011 Run Short C Easy 5.2 mi 45:25 8:45 8/10/2011 Run Short C Easy 5.2 mi 45:59 8:47 9/3/2010 Run Short C Easy 6.1 mi 51:33 8:31 12/28/2009 Run Short C Easy 6.5 mi 56:58 8:50