| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/12/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:14:30 |
9:19 |
 |
| 12/7/2008 |
Run |
Random Route |
Long |
11.0 mi |
1:41:30 |
9:14 |
|
| 12/5/2008 |
Run |
short A |
Easy |
3.6 mi |
31:30 |
8:45 |
|
| 11/30/2008 |
Run |
Mendota Trail |
Long |
12.0 mi |
1:46:00 |
8:50 |
|
| 11/27/2008 |
Run |
Round the Parks |
Pushuprun |
6.4 mi |
56:45 |
8:57 |
|
| 11/22/2008 |
Run |
Mendota Trail |
Long |
10.3 mi |
1:28:45 |
8:40 |
|
| 11/19/2008 |
Run |
short b |
Pushuprun |
4.1 mi |
36:45 |
8:58 |
|
| 11/14/2008 |
Run |
short b |
Pushuprun |
4.1 mi |
36:15 |
8:51 |
|
| 11/11/2008 |
Run |
short b |
Easy |
4.1 mi |
37:00 |
9:02 |
|
| 11/5/2008 |
Run |
short A |
Tempo |
3.6 mi |
27:45 |
7:43 |
|
| 11/1/2008 |
Run |
Mendota Trail |
Long |
11.0 mi |
1:35:15 |
8:40 |
|
| 10/27/2008 |
Run |
short b |
Pushuprun |
4.1 mi |
36:15 |
8:51 |
|
| 10/24/2008 |
Run |
short b |
Pushuprun |
4.1 mi |
37:45 |
9:13 |
|
| 10/20/2008 |
Run |
short b |
Easy |
4.1 mi |
34:45 |
8:29 |
|
| 10/13/2008 |
Run |
short b |
Easy |
4.1 mi |
34:15 |
8:22 |
|
| 10/10/2008 |
Run |
short A |
Stroller |
3.6 mi |
32:45 |
9:06 |
|
| 10/4/2008 |
Run |
Mendota Trail |
Long |
10.5 mi |
1:36:00 |
9:09 |
|
| 10/2/2008 |
Run |
short b |
Stroller |
4.1 mi |
40:00 |
9:46 |
|
| 9/27/2008 |
Run |
Treadman Duathlon |
Race |
5.0 km |
23:26 |
7:33 |
|
| 9/26/2008 |
Run |
Random Route |
w/ Katie |
2.9 mi |
35:00 |
12:17 |
|
| 9/22/2008 |
Run |
short b |
Stroller |
4.1 mi |
38:30 |
9:24 |
|
| 9/19/2008 |
Run |
Mendota Trail |
Easy |
5.5 mi |
48:15 |
8:47 |
|
| 9/15/2008 |
Run |
short b |
Brick |
4.1 mi |
33:45 |
8:14 |
|
| 9/12/2008 |
Run |
short b |
Stroller |
4.1 mi |
37:30 |
9:09 |
|
| 9/8/2008 |
Run |
Random Route |
Stroller |
4.7 mi |
46:30 |
9:54 |
|
| 9/5/2008 |
Run |
Random Route |
Brick |
2.5 mi |
18:45 |
7:30 |
|
| 9/2/2008 |
Run |
Random Route |
w/ Katie |
3.5 mi |
47:30 |
13:35 |
|
| 8/30/2008 |
Run |
Mendota Trail |
Long |
11.0 mi |
1:41:15 |
9:13 |
|
| 8/27/2008 |
Run |
short b |
Stroller |
4.1 mi |
40:00 |
9:46 |
|
| 8/23/2008 |
Run |
Mendota Trail |
Long |
10.0 mi |
1:27:15 |
8:44 |
|
| 8/20/2008 |
Run |
Random Route |
Easy |
6.2 mi |
55:15 |
8:55 |
|
| 8/16/2008 |
Run |
Mendota Trail |
Long |
9.0 mi |
1:21:00 |
9:00 |
|
| 8/14/2008 |
Run |
Short C |
Stroller |
5.2 mi |
51:00 |
9:49 |
|
| 8/9/2008 |
Run |
Mendota Trail |
Easy |
5.5 mi |
47:15 |
8:36 |
|
| 8/8/2008 |
Run |
short A |
Easy |
3.6 mi |
32:30 |
9:02 |
|
| 8/3/2008 |
Run |
Random Route |
Recovery run |
2.5 mi |
28:15 |
11:32 |
|
| 8/1/2008 |
Run |
Random Route |
w/ Katie |
1.3 mi |
16:30 |
13:12 |
|
| 8/1/2008 |
Run |
Random Route |
Easy |
1.6 mi |
13:15 |
8:33 |
|
| 7/28/2008 |
Run |
short b |
Easy |
4.1 mi |
35:30 |
8:40 |
|
| 7/25/2008 |
Run |
Random Route |
w/ Katie |
2.9 mi |
37:30 |
13:10 |
|
| 7/25/2008 |
Run |
Random Route |
Easy |
1.3 mi |
11:45 |
9:24 |
|
| 7/21/2008 |
Run |
Random Route |
w/ Katie |
1.3 mi |
15:15 |
12:12 |
|
| 7/21/2008 |
Run |
Random Route |
Easy |
2.9 mi |
25:00 |
8:47 |
|
| 7/17/2008 |
Run |
Mendota Trail |
Tempo |
5.5 mi |
42:15 |
7:41 |
|
| 7/14/2008 |
Run |
short b |
Easy |
4.1 mi |
38:15 |
9:20 |
|
| 7/11/2008 |
Run |
short b |
Tempo |
4.1 mi |
34:45 |
8:29 |
|
| 7/7/2008 |
Run |
Random Route |
WU/CD |
1.8 mi |
17:30 |
10:00 |
|
| 7/7/2008 |
Run |
Random Route |
Interval |
3.5 mi |
28:46 |
8:14 |
|
| 7/7/2008 |
Run |
Random Route |
w/ Katie |
1.8 mi |
20:30 |
11:43 |
|
| 7/4/2008 |
Run |
Mendota Trail |
Easy |
5.5 mi |
50:15 |
9:09 |
|
| 7/1/2008 |
Run |
short b |
WU/CD |
4.1 mi |
37:15 |
9:06 |
|
| 7/1/2008 |
Run |
Random Route |
Hill |
1.2 mi |
11:28 |
9:34 |
|
| 6/27/2008 |
Run |
Random Route |
Easy |
3.7 mi |
29:15 |
7:55 |
|
| 6/24/2008 |
Run |
short b |
Easy |
4.1 mi |
40:00 |
9:46 |
|
| 6/20/2008 |
Run |
Random Route |
Easy |
3.8 mi |
34:15 |
9:01 |
|
| 6/13/2008 |
Run |
short b |
Easy |
4.1 mi |
38:30 |
9:24 |
|
| 6/11/2008 |
Run |
Random Route |
Easy |
7.1 mi |
1:03:00 |
8:53 |
|
| 6/3/2008 |
Run |
Short C |
Easy |
5.2 mi |
47:15 |
9:06 |
|
| 5/31/2008 |
Run |
Random Route |
Trail |
6.5 mi |
55:00 |
8:32 |
|
| 5/2/2008 |
Run |
treadmill |
Easy |
3.6 mi |
31:15 |
8:41 |
|
| 4/26/2008 |
Run |
treadmill |
Long |
8.0 mi |
1:13:30 |
9:12 |
|
| 4/11/2008 |
Run |
treadmill |
Easy |
5.0 mi |
46:00 |
9:12 |
|
|