| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/9/2007 |
Run |
ALARC Legends Invitational |
Race |
10.0 km |
45:19 |
7:18 |
 |
| 6/6/2007 |
Run |
Random Route |
Easy |
1.3 mi |
11:00 |
8:48 |
|
| 6/4/2007 |
Run |
Random Route |
Easy |
6.1 mi |
52:45 |
8:44 |
|
| 6/1/2007 |
Run |
Random Route |
Tempo |
4.9 mi |
38:50 |
8:01 |
|
| 5/29/2007 |
Run |
Random Route |
Easy |
4.1 mi |
34:30 |
8:32 |
|
| 5/26/2007 |
Run |
Random Route |
Long |
10.3 mi |
1:35:45 |
9:21 |
|
| 5/24/2007 |
Run |
Random Route |
Interval |
7.3 mi |
1:00:30 |
8:21 |
|
| 5/21/2007 |
Run |
Random Route |
Hill |
6.4 mi |
58:45 |
9:16 |
|
| 5/18/2007 |
Run |
Random Route |
Easy |
5.0 mi |
41:15 |
8:15 |
|
| 5/15/2007 |
Run |
Random Route |
Easy |
4.0 mi |
33:30 |
8:23 |
|
| 5/12/2007 |
Run |
Random Route |
Long |
8.3 mi |
1:18:30 |
9:31 |
|
| 5/9/2007 |
Run |
Random Route |
Interval |
6.4 mi |
53:30 |
8:20 |
|
| 5/7/2007 |
Run |
Random Route |
Hill |
6.5 mi |
1:03:00 |
9:42 |
|
| 5/5/2007 |
Run |
Menudo 5k |
Race |
5.0 km |
23:40 |
7:38 |
|
| 5/1/2007 |
Run |
short b |
Easy |
4.1 mi |
37:00 |
9:02 |
|
| 4/28/2007 |
Run |
Random Route |
Long |
7.9 mi |
1:19:00 |
10:04 |
|
| 4/25/2007 |
Run |
Random Route |
Hill |
4.7 mi |
43:30 |
9:22 |
|
| 4/23/2007 |
Run |
Random Route |
Interval |
6.5 mi |
59:30 |
9:10 |
|
| 4/20/2007 |
Run |
Random Route |
Easy |
3.3 mi |
30:00 |
9:09 |
|
| 4/17/2007 |
Run |
Random Route |
Easy |
3.8 mi |
34:30 |
9:05 |
|
| 4/14/2007 |
Run |
Running Opener |
Race |
5.0 km |
25:05 |
8:05 |
|
| 4/10/2007 |
Run |
Random Route |
Easy |
4.4 mi |
41:30 |
9:32 |
|
| 4/8/2007 |
Run |
Random Route |
Easy |
1.3 mi |
11:05 |
8:52 |
|
| 4/4/2007 |
Run |
Random Route |
Hill |
4.5 mi |
41:20 |
9:08 |
|
| 4/3/2007 |
Run |
Random Route |
Easy |
3.3 mi |
30:30 |
9:18 |
|
| 4/2/2007 |
Run |
Random Route |
Interval |
5.5 mi |
51:00 |
9:17 |
|
| 3/31/2007 |
Run |
Random Route |
Long |
5.7 mi |
56:30 |
9:53 |
|
| 3/30/2007 |
Run |
Random Route |
Easy |
2.2 mi |
18:44 |
8:38 |
|
| 3/27/2007 |
Run |
Random Route |
Easy |
3.5 mi |
32:45 |
9:27 |
|
| 3/26/2007 |
Run |
Random Route |
Easy |
1.7 mi |
14:34 |
8:41 |
|
| 3/24/2007 |
Run |
Random Route |
Easy |
5.1 mi |
50:00 |
9:53 |
|
| 3/21/2007 |
Run |
Random Route |
Easy |
3.4 mi |
33:00 |
9:36 |
|
| 3/19/2007 |
Run |
Random Route |
Easy |
4.1 mi |
36:00 |
8:45 |
|
| 3/17/2007 |
Run |
Random Route |
Easy |
7.0 mi |
1:10:30 |
10:05 |
|
| 3/14/2007 |
Run |
Random Route |
Hill |
5.2 mi |
49:46 |
9:35 |
|
| 3/12/2007 |
Run |
Random Route |
Easy |
2.7 mi |
27:00 |
10:12 |
|
| 3/10/2007 |
Run |
home 5k |
Easy |
3.1 mi |
27:14 |
8:46 |
|
| 3/7/2007 |
Run |
Random Route |
Easy |
5.5 mi |
53:00 |
9:39 |
|
| 3/5/2007 |
Run |
Random Route |
Easy |
2.4 mi |
23:18 |
9:38 |
|
| 3/3/2007 |
Run |
Random Route |
Easy |
0.8 mi |
11:00 |
13:45 |
|
| 3/3/2007 |
Run |
Random Route |
Easy |
2.0 mi |
19:08 |
9:29 |
|
| 2/28/2007 |
Run |
Random Route |
Easy |
4.6 mi |
42:46 |
9:22 |
|
| 2/26/2007 |
Run |
Random Route |
Easy |
2.2 mi |
22:00 |
10:14 |
|
| 2/21/2007 |
Run |
Random Route |
Easy |
3.5 mi |
32:12 |
9:20 |
|
| 2/19/2007 |
Run |
Random Route |
Easy |
2.7 mi |
24:13 |
8:55 |
|
| 2/14/2007 |
Run |
Random Route |
Easy |
1.8 mi |
16:30 |
9:26 |
|
| 2/12/2007 |
Run |
Random Route |
Easy |
3.3 mi |
30:40 |
9:27 |
|
| 2/10/2007 |
Run |
Random Route |
Easy |
2.4 mi |
23:45 |
10:07 |
|
| 2/9/2007 |
Run |
Random Route |
Easy |
1.3 mi |
11:00 |
8:48 |
|
| 2/6/2007 |
Run |
Random Route |
Easy |
6.2 mi |
1:06:00 |
10:39 |
|
| 2/5/2007 |
Run |
Random Route |
Easy |
1.0 mi |
11:45 |
11:45 |
|
| 2/5/2007 |
Run |
Random Route |
Easy |
1.0 mi |
8:45 |
8:45 |
|
| 2/3/2007 |
Run |
treadmill |
Easy |
4.8 mi |
45:00 |
9:29 |
|
| 2/2/2007 |
Run |
short b |
Easy |
4.1 mi |
39:00 |
9:31 |
|
| 1/31/2007 |
Run |
Random Route |
Easy |
1.0 mi |
13:00 |
13:00 |
|
| 1/31/2007 |
Run |
Random Route |
Easy |
2.6 mi |
23:30 |
9:03 |
|
| 1/30/2007 |
Run |
Random Route |
Easy |
2.3 mi |
22:50 |
10:09 |
|
| 1/28/2007 |
Run |
Random Route |
Easy |
4.3 mi |
40:32 |
9:26 |
|
| 1/26/2007 |
Run |
Random Route |
Easy |
3.1 mi |
29:42 |
9:33 |
|
| 1/24/2007 |
Run |
Random Route |
Easy |
3.5 mi |
40:00 |
11:26 |
|
| 1/22/2007 |
Run |
Random Route |
Hill |
2.5 mi |
27:00 |
11:02 |
|
| 1/20/2007 |
Run |
Random Route |
Easy |
3.3 mi |
31:00 |
9:33 |
|
| 1/18/2007 |
Run |
Random Route |
Easy |
2.2 mi |
19:00 |
8:39 |
|
| 1/17/2007 |
Run |
Wat, 494, home |
Easy |
3.3 mi |
32:00 |
9:42 |
|
| 1/15/2007 |
Run |
con. to 52 trail |
Hill |
2.0 mi |
20:00 |
10:00 |
|
| 1/13/2007 |
Run |
Wat. to 494 |
Easy |
2.0 mi |
28:00 |
14:00 |
|