Workouts

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Date Activity Course Type ▲ Distance Duration Pace   2/11/2008 Weights           2/21/2008 Weights           2/29/2008 Weights           3/3/2008 Weights           3/21/2008 Weights           4/11/2008 Weights           4/26/2008 Weights           5/2/2008 Weights           11/7/2009 Weights       10:00   11/9/2009 Weights       10:00   11/10/2009 Weights       10:00   11/16/2009 Weights       10:00   11/18/2009 Weights       15:00   11/19/2009 Weights       10:00   11/21/2009 Weights       10:00   11/27/2009 Weights       10:00   11/29/2009 Weights       10:00   11/30/2009 Weights       10:00   10/24/2010 Weights       10:00   10/29/2010 Weights       10:00   11/6/2010 Weights       10:00   11/20/2010 Weights       10:00   11/21/2010 Weights       10:00   11/27/2010 Weights       10:00   12/19/2010 Weights       10:00   2/3/2011 Weights       10:00   2/25/2011 Weights       10:00   4/16/2012 Weights       20:00   11/21/2012 Weights       30:00   11/26/2012 Weights       40:00   1/7/2007 Run Levee Easy 1.0 mi     1/9/2007 Run Dog Run Easy 2.0 mi 23:00 11:30 1/11/2007 Run Dog Run Easy 2.2 mi 25:00 11:22 1/13/2007 Run Wat. to 494 Easy 2.0 mi 28:00 14:00 1/17/2007 Run Wat, 494, home Easy 3.3 mi 32:00 9:42 1/18/2007 Run Random Route Easy 2.2 mi 19:00 8:39 1/20/2007 Run Random Route Easy 3.3 mi 31:00 9:33 1/24/2007 Run Random Route Easy 3.5 mi 40:00 11:26 1/26/2007 Run Random Route Easy 3.1 mi 29:42 9:33 1/28/2007 Run Random Route Easy 4.3 mi 40:32 9:26 1/30/2007 Run Random Route Easy 2.3 mi 22:50 10:09 1/31/2007 Run Random Route Easy 2.6 mi 23:30 9:03 1/31/2007 Run Random Route Easy 1.0 mi 13:00 13:00 2/2/2007 Run short b Easy 4.1 mi 39:00 9:31 2/3/2007 Run treadmill Easy 4.8 mi 45:00 9:29 2/5/2007 Run Random Route Easy 1.0 mi 11:45 11:45 2/5/2007 Run Random Route Easy 1.0 mi 8:45 8:45 2/6/2007 Run Random Route Easy 6.2 mi 1:06:00 10:39 2/9/2007 Run Random Route Easy 1.3 mi 11:00 8:48 2/10/2007 Run Random Route Easy 2.4 mi 23:45 10:07 2/12/2007 Run Random Route Easy 3.3 mi 30:40 9:27 2/14/2007 Run Random Route Easy 1.8 mi 16:30 9:26 2/19/2007 Run Random Route Easy 2.7 mi 24:13 8:55 2/21/2007 Run Random Route Easy 3.5 mi 32:12 9:20 2/26/2007 Run Random Route Easy 2.2 mi 22:00 10:14 2/28/2007 Run Random Route Easy 4.6 mi 42:46 9:22 3/3/2007 Run Random Route Easy 2.0 mi 19:08 9:29 3/3/2007 Run Random Route Easy 0.8 mi 11:00 13:45 3/5/2007 Run Random Route Easy 2.4 mi 23:18 9:38 3/7/2007 Run Random Route Easy 5.5 mi 53:00 9:39 3/10/2007 Run home 5k Easy 3.1 mi 27:14 8:46 3/12/2007 Run Random Route Easy 2.7 mi 27:00 10:12 3/17/2007 Run Random Route Easy 7.0 mi 1:10:30 10:05 3/19/2007 Run Random Route Easy 4.1 mi 36:00 8:45 3/21/2007 Run Random Route Easy 3.4 mi 33:00 9:36 3/24/2007 Run Random Route Easy 5.1 mi 50:00 9:53 3/26/2007 Run Random Route Easy 1.7 mi 14:34 8:41 3/27/2007 Run Random Route Easy 3.5 mi 32:45 9:27 3/30/2007 Run Random Route Easy 2.2 mi 18:44 8:38 4/3/2007 Run Random Route Easy 3.3 mi 30:30 9:18 4/6/2007 Run Random Route Easy 3.5 mi 32:00 9:09 4/8/2007 Run Random Route Easy 1.3 mi 11:05 8:52 4/10/2007 Run Random Route Easy 4.4 mi 41:30 9:32 4/17/2007 Run Random Route Easy 3.8 mi 34:30 9:05 4/20/2007 Run Random Route Easy 3.3 mi 30:00 9:09 4/24/2007 Run Random Route Easy 4.1 mi 37:45 9:20 4/27/2007 Run Random Route Easy 3.7 mi 34:45 9:24 5/1/2007 Run short b Easy 4.1 mi 37:00 9:02 5/6/2007 Run Random Route Easy 2.4 mi 21:45 9:02 5/8/2007 Run Random Route Easy 4.0 mi 36:10 9:03 5/11/2007 Run Random Route Easy 5.4 mi 49:30 9:10 5/15/2007 Run Random Route Easy 4.0 mi 33:30 8:23 5/18/2007 Run Random Route Easy 5.0 mi 41:15 8:15 5/22/2007 Run short b Easy 4.1 mi 35:00 8:33 5/25/2007 Run Random Route Easy 6.7 mi 56:30 8:26 5/29/2007 Run Random Route Easy 4.1 mi 34:30 8:32 6/2/2007 Run Random Route Easy 4.1 mi 36:00 8:54 6/4/2007 Run Random Route Easy 6.1 mi 52:45 8:44 6/6/2007 Run Random Route Easy 1.3 mi 11:00 8:48 6/8/2007 Run Random Route Easy 3.6 mi 31:00 8:37 6/12/2007 Run Random Route Easy 4.1 mi 36:15 8:58 6/14/2007 Run Random Route Easy 5.0 mi 46:00 9:12 6/15/2007 Run Random Route Easy 4.1 mi 35:45 8:50 6/17/2007 Run Random Route Easy 4.1 mi 37:15 9:12 6/19/2007 Run Random Route Easy 3.4 mi 30:00 8:58 6/22/2007 Run Random Route Easy 4.1 mi 36:00 8:54 6/26/2007 Run Random Route Easy 4.3 mi 40:00 9:25 6/29/2007 Run Random Route Easy 4.1 mi 36:30 9:01 7/1/2007 Run Random Route Easy 1.8 mi 14:30 8:18 7/3/2007 Run Random Route Easy 4.1 mi 36:45 9:05