| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 11/27/2011 |
Run |
|
Easy |
6.0 mi |
50:00 |
8:20 |
 |
| 4/18/2012 |
Run |
around |
Easy |
14.5 mi |
2:00:00 |
8:17 |
|
| 3/22/2012 |
Run |
around |
Easy |
10.3 mi |
1:23:00 |
8:04 |
|
| 1/7/2012 |
Run |
|
Easy |
15.0 mi |
2:00:00 |
8:00 |
|
| 3/11/2012 |
Run |
|
Easy |
6.9 mi |
55:00 |
7:59 |
|
| 10/11/2009 |
Run |
red lion square + short loop + park |
Long |
13.4 mi |
1:45:00 |
7:51 |
|
| 10/12/2009 |
Run |
treadmill |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 10/25/2009 |
Run |
loop by church, saturn, jake's, and through york |
Long |
14.1 mi |
1:49:00 |
7:46 |
|
| 10/17/2009 |
Run |
treadmill |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 11/4/2009 |
Run |
green valley road out and back + figure eight + |
Easy |
7.0 mi |
54:00 |
7:43 |
|
| 3/17/2012 |
Run |
Raab's fruit farm |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 1/11/2010 |
Run |
to mack's and back |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 9/20/2009 |
Run |
Red Lion Franklin |
Long |
11.0 mi |
1:24:00 |
7:39 |
|
| 11/8/2009 |
Run |
|
Long |
13.5 mi |
1:43:00 |
7:38 |
|
| 11/12/2009 |
Run |
Green Valley to Vireo loop |
Easy |
7.1 mi |
53:52 |
7:35 |
|
| 9/15/2009 |
Run |
green valley road out and back + figure eight |
Easy |
6.2 mi |
47:00 |
7:34 |
|
| 12/10/2009 |
Run |
treadmill |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 10/19/2009 |
Run |
treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 9/26/2009 |
Run |
green valley road out and back |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 11/9/2009 |
Run |
|
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 10/6/2009 |
Run |
track |
Interval |
9600.0 m |
43:51 |
7:22 |
|
| 12/7/2009 |
Run |
treadmill |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 10/16/2009 |
Run |
treadmill |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 9/14/2009 |
Run |
green valley road out and back |
Easy |
5.0 mi |
36:30 |
7:18 |
|
| 6/3/2012 |
Run |
around |
Easy |
18.3 mi |
2:12:00 |
7:14 |
|
| 8/25/2009 |
Run |
green valley road out and back |
Tempo |
5.0 mi |
36:00 |
7:12 |
|
| 10/4/2009 |
Run |
red lion square + short loop |
Long |
12.0 mi |
1:26:00 |
7:10 |
|
| 7/2/2010 |
Run |
treadmill |
Easy |
3.0 mi |
21:20 |
7:07 |
|
| 12/29/2009 |
Run |
treadmill |
Easy |
3.0 mi |
21:20 |
7:07 |
|
| 5/6/2012 |
Run |
frederick |
Race |
13.1 mi |
1:32:42 |
7:05 |
|
| 9/17/2009 |
Run |
green valley road out and back + figure eight |
Easy |
6.2 mi |
44:00 |
7:05 |
|
| 12/17/2009 |
Run |
figure eight X 2 |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 12/9/2009 |
Run |
treadmill |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 10/31/2009 |
Run |
Green Valley to Vireo loop |
Tempo |
7.0 mi |
49:00 |
7:00 |
|
| 10/1/2009 |
Run |
cruise |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 2/24/2010 |
Run |
treadmill |
Easy |
3.0 mi |
20:58 |
7:00 |
|
| 9/26/2010 |
Run |
treadmill |
Easy |
3.0 mi |
20:55 |
6:59 |
|
| 8/3/2010 |
Run |
treadmill |
Easy |
4.0 mi |
27:52 |
6:58 |
|
| 8/15/2010 |
Run |
treadmill |
Easy |
3.0 mi |
20:50 |
6:57 |
|
| 8/11/2010 |
Run |
treadmill |
Easy |
3.0 mi |
20:50 |
6:57 |
|
| 9/13/2009 |
Run |
Rail Trail PA |
Long |
8.0 mi |
55:30 |
6:57 |
|
| 8/4/2010 |
Run |
treadmill |
Easy |
4.0 mi |
27:35 |
6:54 |
|
| 9/27/2010 |
Run |
treadmill |
Easy |
3.0 mi |
20:40 |
6:54 |
|
| 8/20/2010 |
Run |
treadmill |
Easy |
3.0 mi |
20:40 |
6:54 |
|
| 7/20/2010 |
Run |
treadmill |
Easy |
3.0 mi |
20:40 |
6:54 |
|
| 7/16/2010 |
Run |
treadmill |
Easy |
3.0 mi |
20:40 |
6:54 |
|
| 12/19/2009 |
Run |
treadmill |
Easy |
3.0 mi |
20:40 |
6:54 |
|
| 8/9/2010 |
Run |
treadmill |
Easy |
3.0 mi |
20:38 |
6:53 |
|
| 3/30/2010 |
Run |
treadmill |
Easy |
5.0 mi |
34:20 |
6:52 |
|
| 3/2/2010 |
Run |
treadmill |
Easy |
3.1 mi |
21:17 |
6:51 |
|
| 2/22/2010 |
Run |
treadmill |
Easy |
3.0 mi |
20:30 |
6:50 |
|
| 12/21/2009 |
Run |
treadmill |
Easy |
3.0 mi |
20:30 |
6:50 |
|
| 1/17/2010 |
Run |
treadmill |
Easy |
3.1 mi |
21:07 |
6:49 |
|
| 6/9/2010 |
Run |
treadmill |
Easy |
3.0 mi |
20:20 |
6:47 |
|
| 5/25/2010 |
Run |
treadmill |
Easy |
3.1 mi |
21:04 |
6:47 |
|
| 5/8/2010 |
Run |
treadmill |
Easy |
3.1 mi |
21:03 |
6:47 |
|
| 2/14/2010 |
Run |
treadmill |
Easy |
3.4 mi |
23:00 |
6:46 |
|
| 3/22/2010 |
Run |
treadmill |
Easy |
3.0 mi |
20:17 |
6:46 |
|
| 1/19/2010 |
Run |
treadmill |
Easy |
3.1 mi |
21:00 |
6:46 |
|
| 1/6/2010 |
Run |
treadmill |
Easy |
3.0 mi |
20:13 |
6:45 |
|
| 1/30/2010 |
Run |
treadmill |
Easy |
3.0 mi |
20:07 |
6:43 |
|
| 12/23/2009 |
Run |
treadmill |
Easy |
3.0 mi |
20:00 |
6:40 |
|
| 12/22/2009 |
Run |
treadmill |
Easy |
4.0 mi |
26:40 |
6:40 |
|
| 12/16/2009 |
Run |
treadmill |
Easy |
3.0 mi |
20:00 |
6:40 |
|
| 1/2/2010 |
Run |
treadmill |
Easy |
3.1 mi |
20:40 |
6:39 |
|
| 11/1/2009 |
Run |
Rail Trail PA |
Long |
14.0 mi |
1:33:00 |
6:39 |
|
| 2/23/2012 |
Run |
|
Tempo |
6.0 mi |
39:00 |
6:30 |
|
| 3/13/2010 |
Run |
treadmill |
Tempo |
5.0 km |
20:00 |
6:27 |
|
| 5/9/2010 |
Run |
dave's house |
Tempo |
1.8 mi |
11:00 |
6:07 |
|
| 9/16/2009 |
Run |
out and about |
Tempo |
0.9 mi |
5:26 |
5:51 |
|
| 9/22/2009 |
Run |
track |
Tempo |
1.0 mi |
5:25 |
5:25 |
|
| 8/8/2012 |
Run |
around |
Easy |
11.0 mi |
|
|
|
| 8/7/2012 |
Run |
around |
Easy |
9.0 mi |
|
|
|
| 8/5/2012 |
Run |
around |
Easy |
1.0 mi |
|
|
|
| 8/4/2012 |
Run |
around |
Easy |
20.0 mi |
|
|
|
| 8/3/2012 |
Run |
around |
Easy |
7.0 mi |
|
|
|
| 8/1/2012 |
Run |
around |
Easy |
9.0 mi |
|
|
|
| 7/31/2012 |
Run |
around |
Easy |
9.0 mi |
|
|
|
| 7/28/2012 |
Run |
around |
Easy |
20.0 mi |
|
|
|
| 7/27/2012 |
Run |
around |
Easy |
8.5 mi |
|
|
|
| 7/25/2012 |
Run |
around |
Easy |
9.0 mi |
|
|
|
| 7/24/2012 |
Run |
around |
Easy |
9.0 mi |
|
|
|
| 7/21/2012 |
Run |
around |
Easy |
18.0 mi |
|
|
|
| 7/20/2012 |
Run |
around |
Easy |
7.0 mi |
|
|
|
| 7/19/2012 |
Run |
around |
Easy |
8.0 mi |
|
|
|
| 7/18/2012 |
Run |
around |
Easy |
7.0 mi |
|
|
|
| 7/17/2012 |
Run |
around |
Easy |
3.0 mi |
|
|
|
| 7/15/2012 |
Run |
around |
Easy |
16.0 mi |
|
|
|
| 7/13/2012 |
Run |
around |
Easy |
6.0 mi |
|
|
|
| 7/12/2012 |
Run |
around |
Easy |
9.0 mi |
|
|
|
| 7/11/2012 |
Run |
around |
Easy |
9.0 mi |
|
|
|
| 7/10/2012 |
Run |
around |
Easy |
9.0 mi |
|
|
|
| 7/8/2012 |
Run |
around |
Easy |
12.0 mi |
|
|
|
| 7/7/2012 |
Run |
around |
Easy |
10.0 mi |
|
|
|
| 7/6/2012 |
Run |
around |
Easy |
6.0 mi |
|
|
|
| 7/5/2012 |
Run |
around |
Easy |
5.0 mi |
|
|
|
| 7/4/2012 |
Run |
around |
Easy |
6.0 mi |
|
|
|
| 7/3/2012 |
Run |
around |
Easy |
9.0 mi |
|
|
|
| 7/1/2012 |
Run |
around |
Easy |
7.0 mi |
|
|
|
| 6/30/2012 |
Run |
around |
Easy |
15.0 mi |
|
|
|