Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
4/1/2009 |
Run |
green valley road out and back |
Easy |
5.0 mi |
|
|
|
4/10/2009 |
Run |
green valley road out and back |
Easy |
5.0 mi |
|
|
|
5/19/2009 |
Run |
green valley road out and back |
Easy |
5.0 mi |
|
|
|
5/22/2009 |
Run |
green valley road out and back |
Easy |
5.0 mi |
|
|
|
6/9/2009 |
Run |
green valley road out and back |
Easy |
5.0 mi |
|
|
|
6/17/2009 |
Run |
green valley road out and back |
Easy |
5.0 mi |
|
|
|
6/21/2009 |
Run |
green valley road out and back |
Easy |
5.0 mi |
|
|
|
6/23/2009 |
Run |
green valley road out and back |
Easy |
5.0 mi |
|
|
|
7/6/2009 |
Run |
green valley road out and back |
Easy |
5.0 mi |
|
|
|
7/21/2009 |
Run |
green valley road out and back |
Easy |
5.0 mi |
|
|
|
7/28/2009 |
Run |
green valley road out and back |
Easy |
5.0 mi |
|
|
|
8/6/2009 |
Run |
green valley road out and back |
Easy |
5.0 mi |
|
|
|
8/7/2009 |
Run |
green valley road out and back |
Easy |
5.0 mi |
|
|
|
8/12/2009 |
Run |
green valley road out and back |
Easy |
5.0 mi |
|
|
|
8/23/2009 |
Run |
green valley road out and back |
Easy |
5.0 mi |
|
|
|
8/24/2009 |
Run |
green valley road out and back |
Easy |
5.0 mi |
|
|
|
8/26/2009 |
Run |
green valley road out and back |
Easy |
5.0 mi |
|
|
|
8/27/2009 |
Run |
green valley road out and back |
Easy |
5.0 mi |
|
|
|
8/31/2009 |
Run |
green valley road out and back |
Easy |
5.0 mi |
|
|
|
9/3/2009 |
Run |
green valley road out and back |
Easy |
5.0 mi |
|
|
|
9/12/2009 |
Run |
green valley road out and back |
Easy |
5.0 mi |
|
|
|
9/19/2009 |
Run |
green valley road out and back |
Easy |
5.0 mi |
|
|
|
9/23/2009 |
Run |
green valley road out and back |
Easy |
5.0 mi |
|
|
|
9/27/2009 |
Run |
green valley road out and back |
Easy |
5.0 mi |
|
|
|
10/5/2009 |
Run |
green valley road out and back |
Easy |
5.0 mi |
|
|
|
10/7/2009 |
Run |
green valley road out and back |
Easy |
5.0 mi |
|
|
|
10/14/2009 |
Run |
green valley road out and back |
Easy |
5.0 mi |
|
|
|
10/26/2009 |
Run |
green valley road out and back |
Easy |
5.0 mi |
|
|
|
11/2/2009 |
Run |
green valley road out and back |
Easy |
5.0 mi |
|
|
|
11/14/2009 |
Run |
green valley road out and back |
Easy |
5.0 mi |
|
|
|
12/27/2009 |
Run |
green valley road out and back |
Easy |
5.0 mi |
|
|
|
1/27/2010 |
Run |
green valley road out and back |
Easy |
5.0 mi |
|
|
|
1/29/2010 |
Run |
green valley road out and back |
Easy |
5.0 mi |
|
|
|
2/20/2010 |
Run |
green valley road out and back |
Easy |
5.0 mi |
|
|
|
3/7/2010 |
Run |
green valley road out and back |
Easy |
5.0 mi |
|
|
|
3/16/2010 |
Run |
green valley road out and back |
Easy |
5.0 mi |
|
|
|
3/24/2010 |
Run |
green valley road out and back |
Easy |
5.0 mi |
|
|
|
4/8/2010 |
Run |
green valley road out and back |
Easy |
5.0 mi |
|
|
|
4/28/2010 |
Run |
green valley road out and back |
Easy |
5.0 mi |
|
|
|
4/29/2010 |
Run |
green valley road out and back |
Easy |
5.0 mi |
|
|
|
5/3/2010 |
Run |
green valley road out and back |
Easy |
5.0 mi |
|
|
|
5/5/2010 |
Run |
green valley road out and back |
Easy |
5.0 mi |
|
|
|
5/10/2010 |
Run |
green valley road out and back |
Easy |
5.0 mi |
|
|
|
5/12/2010 |
Run |
green valley road out and back |
Easy |
5.0 mi |
|
|
|
5/21/2010 |
Run |
green valley road out and back |
Easy |
5.0 mi |
|
|
|
5/28/2010 |
Run |
green valley road out and back |
Easy |
5.0 mi |
|
|
|
5/31/2010 |
Run |
green valley road out and back |
Easy |
5.0 mi |
|
|
|
6/4/2010 |
Run |
green valley road out and back |
Easy |
5.0 mi |
|
|
|
9/17/2010 |
Run |
green valley road out and back |
Easy |
5.0 mi |
|
|
|
8/25/2009 |
Run |
green valley road out and back |
Tempo |
5.0 mi |
36:00 |
7:12 |
|
9/14/2009 |
Run |
green valley road out and back |
Easy |
5.0 mi |
36:30 |
7:18 |
|
9/26/2009 |
Run |
green valley road out and back |
Easy |
5.0 mi |
37:30 |
7:30 |
|