Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
5/9/2009 Run
short block and to mack's and back
 Easy 3.6 mi    
5/11/2009 Run
around park with figure eight
 Easy 3.0 mi    
5/13/2009 Run
around park with figure eight
 Easy 2.9 mi    
5/15/2009 Run
around park with figure eight
 Easy 3.0 mi    
5/16/2009 Run
around park with figure eight
 Easy 3.0 mi    
5/17/2009 Run
to mack's and back
 Easy 3.0 mi    
5/18/2009 Run
around park with figure eight
 Easy 3.0 mi    
5/19/2009 Run
green valley road out and back
 Easy 5.0 mi    
5/22/2009 Run
green valley road out and back
 Easy 5.0 mi    
5/23/2009 Run
around park twice with short block
 Easy 3.3 mi    
5/24/2009 Run
around park with figure eight
 Easy 3.0 mi    
5/26/2009 Run
to mack's and back
 Easy 3.0 mi    
5/28/2009 Run
to mack's and back
 Easy 3.0 mi    
5/29/2009 Run
hunt valley
 Easy 5.0 mi    
6/1/2009 Run
around park with figure eight
 Easy 3.0 mi    
6/2/2009 Run
to mack's and back
 Easy 3.0 mi    
6/3/2009 Run
around park with figure eight
 Easy 3.0 mi    
6/4/2009 Run
to mack's and back
 Easy 3.0 mi    
6/7/2009 Run
around park with short block
 Easy 2.3 mi    
6/9/2009 Run
green valley road out and back
 Easy 5.0 mi    
6/10/2009 Run
around park with figure eight
 Easy 3.0 mi    
6/11/2009 Run
to mack's and back
 Easy 3.0 mi    
6/14/2009 Run
to mack's and back
 Easy 3.0 mi    
6/16/2009 Run
around park with figure eight
 Easy 3.0 mi    
6/17/2009 Run
green valley road out and back
 Easy 5.0 mi    
6/18/2009 Run
around park with figure eight
 Easy 3.0 mi    
6/20/2009 Run
around park twice with short block
 Easy 3.5 mi    
6/21/2009 Run
green valley road out and back
 Easy 5.0 mi    
6/22/2009 Run   Easy 1.0 mi    
6/23/2009 Run
green valley road out and back
 Easy 5.0 mi    
6/25/2009 Run
around park with figure eight
 Easy 3.0 mi    
6/28/2009 Run
around park with short block
 Easy 3.5 mi    
7/1/2009 Run
out and about
 Easy 5.0 mi    
7/3/2009 Run
around park with figure eight
 Easy 4.0 mi    
7/5/2009 Run   Easy 0.3 mi    
7/6/2009 Run
green valley road out and back
 Easy 5.0 mi    
7/8/2009 Run
around park with figure eight
 Easy 4.3 mi    
7/11/2009 Run
McDowell Farm Loop
 Easy 5.3 mi    
7/13/2009 Run
to mack's and back
 Easy 3.0 mi    
7/15/2009 Run
around park with figure eight
 Easy 4.1 mi    
7/17/2009 Run
green valley and back around
 Easy 4.0 mi    
7/18/2009 Run
around park with figure eight
 Easy 3.0 mi    
7/21/2009 Run
green valley road out and back
 Easy 5.0 mi    
7/25/2009 Run
around park with figure eight
 Easy 3.0 mi    
7/26/2009 Run
around park twice with short block
 Easy 3.5 mi    
7/28/2009 Run
green valley road out and back
 Easy 5.0 mi    
7/31/2009 Run   Easy 7.5 mi    
8/2/2009 Run
to mack's and back
 Easy 3.0 mi    
8/4/2009 Run
track
 Easy 5.0 mi    
8/6/2009 Run
green valley road out and back
 Easy 5.0 mi    
8/7/2009 Run
green valley road out and back
 Easy 5.0 mi    
8/8/2009 Run
around park with short block
 Easy 2.3 mi    
8/11/2009 Run   Easy 5.0 mi    
8/12/2009 Run
green valley road out and back
 Easy 5.0 mi    
8/14/2009 Run   Easy 3.0 mi    
8/18/2009 Run
towson
 Easy 3.5 mi    
8/19/2009 Run
to mack's and back
 Easy 5.0 mi    
8/20/2009 Run
around park twice with short block
 Easy 3.5 mi    
8/22/2009 Run
around park with figure eight
 Easy 2.9 mi    
8/23/2009 Run
green valley road out and back
 Easy 5.0 mi    
8/24/2009 Run
green valley road out and back
 Easy 5.0 mi    
8/26/2009 Run
green valley road out and back
 Easy 5.0 mi    
8/27/2009 Run
green valley road out and back
 Easy 5.0 mi    
8/29/2009 Run   Easy 4.3 mi    
8/30/2009 Run
McDowell Farm Loop
 Easy 6.0 mi    
8/31/2009 Run
green valley road out and back
 Easy 5.0 mi    
9/2/2009 Run
Raab's fruit farm
 Easy 6.0 mi    
9/3/2009 Run
green valley road out and back
 Easy 5.0 mi    
9/7/2009 Run
Raab's fruit farm
 Easy 6.0 mi    
9/8/2009 Run
Figure eight + Mack's out and back
 Easy 5.1 mi    
9/12/2009 Run
green valley road out and back
 Easy 5.0 mi    
9/13/2009 Run
Rail Trail PA
 Easy 2.0 mi    
9/14/2009 Run
green valley road out and back
 Easy 5.0 mi 36:30 7:18
9/15/2009 Run
green valley road out and back + figure eight
 Easy 6.2 mi 47:00 7:34
9/17/2009 Run
green valley road out and back + figure eight
 Easy 6.2 mi 44:00 7:05
9/19/2009 Run
green valley road out and back
 Easy 5.0 mi    
9/21/2009 Run   Easy 5.0 mi    
9/23/2009 Run
green valley road out and back
 Easy 5.0 mi    
9/26/2009 Run
green valley road out and back
 Easy 5.0 mi 37:30 7:30
9/27/2009 Run
green valley road out and back
 Easy 5.0 mi    
9/28/2009 Run
cruise
 Easy 5.0 mi    
9/29/2009 Run
cruise
 Easy 5.0 mi    
9/30/2009 Run
cruise
 Easy 5.0 mi    
10/1/2009 Run
cruise
 Easy 7.0 mi 49:00 7:00
10/3/2009 Run
cruise
 Easy 5.5 mi    
10/5/2009 Run
green valley road out and back
 Easy 5.0 mi    
10/7/2009 Run
green valley road out and back
 Easy 5.0 mi    
10/10/2009 Run
towson
 Easy 6.4 mi    
10/12/2009 Run
treadmill
 Easy 5.0 mi 39:00 7:48
10/14/2009 Run
green valley road out and back
 Easy 5.0 mi    
10/16/2009 Run
treadmill
 Easy 3.0 mi 22:00 7:20
10/17/2009 Run
treadmill
 Easy 4.0 mi 31:00 7:45
10/18/2009 Run
Raab's fruit farm
 Easy 6.0 mi    
10/19/2009 Run
treadmill
 Easy 4.0 mi 30:00 7:30
10/22/2009 Run
Raab's fruit farm
 Easy 6.0 mi    
10/24/2009 Run
Home to green valley to vireo
 Easy 7.0 mi    
10/26/2009 Run
green valley road out and back
 Easy 5.0 mi    
10/28/2009 Run
Home to green valley to vireo
 Easy 6.9 mi    
11/2/2009 Run
green valley road out and back
 Easy 5.0 mi    
11/4/2009 Run
green valley road out and back + figure eight +
 Easy 7.0 mi 54:00 7:43
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