| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 7/5/2009 |
Run |
|
Easy |
0.3 mi |
|
|
 |
| 6/22/2009 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 3/27/2010 |
Run |
treadmill |
Easy |
1.0 mi |
|
|
|
| 3/28/2010 |
Run |
treadmill |
Easy |
1.0 mi |
|
|
|
| 4/26/2010 |
Run |
around |
Easy |
1.0 mi |
|
|
|
| 11/20/2009 |
Run |
|
Easy |
1.5 mi |
|
|
|
| 5/9/2010 |
Run |
dave's house |
Tempo |
1.8 mi |
11:00 |
6:07 |
|
| 5/20/2009 |
Run |
|
Interval |
2.0 mi |
|
|
|
| 9/13/2009 |
Run |
Rail Trail PA |
Easy |
2.0 mi |
|
|
|
| 11/15/2009 |
Run |
Rail Trail PA |
Easy |
2.0 mi |
|
|
|
| 12/10/2009 |
Run |
treadmill |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 3/21/2010 |
Run |
around park |
Easy |
2.0 mi |
|
|
|
| 11/22/2009 |
Run |
|
Easy |
2.3 mi |
|
|
|
| 6/7/2009 |
Run |
around park with short block |
Easy |
2.3 mi |
|
|
|
| 6/12/2009 |
Run |
around park with short block |
Fartlek |
2.3 mi |
|
|
|
| 8/8/2009 |
Run |
around park with short block |
Easy |
2.3 mi |
|
|
|
| 11/29/2009 |
Run |
around park with short block |
Easy |
2.3 mi |
|
|
|
| 5/13/2009 |
Run |
around park with figure eight |
Easy |
2.9 mi |
|
|
|
| 8/22/2009 |
Run |
around park with figure eight |
Easy |
2.9 mi |
|
|
|
| 5/11/2009 |
Run |
around park with figure eight |
Easy |
3.0 mi |
|
|
|
| 5/15/2009 |
Run |
around park with figure eight |
Easy |
3.0 mi |
|
|
|
| 5/16/2009 |
Run |
around park with figure eight |
Easy |
3.0 mi |
|
|
|
| 5/17/2009 |
Run |
to mack's and back |
Easy |
3.0 mi |
|
|
|
| 5/18/2009 |
Run |
around park with figure eight |
Easy |
3.0 mi |
|
|
|
| 5/24/2009 |
Run |
around park with figure eight |
Easy |
3.0 mi |
|
|
|
| 5/26/2009 |
Run |
to mack's and back |
Easy |
3.0 mi |
|
|
|
| 5/28/2009 |
Run |
to mack's and back |
Easy |
3.0 mi |
|
|
|
| 6/1/2009 |
Run |
around park with figure eight |
Easy |
3.0 mi |
|
|
|
| 6/2/2009 |
Run |
to mack's and back |
Easy |
3.0 mi |
|
|
|
| 6/3/2009 |
Run |
around park with figure eight |
Easy |
3.0 mi |
|
|
|
| 6/4/2009 |
Run |
to mack's and back |
Easy |
3.0 mi |
|
|
|
| 6/8/2009 |
Run |
around park with figure eight |
Tempo |
3.0 mi |
|
|
|
| 6/10/2009 |
Run |
around park with figure eight |
Easy |
3.0 mi |
|
|
|
| 6/11/2009 |
Run |
to mack's and back |
Easy |
3.0 mi |
|
|
|
| 6/14/2009 |
Run |
to mack's and back |
Easy |
3.0 mi |
|
|
|
| 6/16/2009 |
Run |
around park with figure eight |
Easy |
3.0 mi |
|
|
|
| 6/18/2009 |
Run |
around park with figure eight |
Easy |
3.0 mi |
|
|
|
| 6/25/2009 |
Run |
around park with figure eight |
Easy |
3.0 mi |
|
|
|
| 7/13/2009 |
Run |
to mack's and back |
Easy |
3.0 mi |
|
|
|
| 7/18/2009 |
Run |
around park with figure eight |
Easy |
3.0 mi |
|
|
|
| 7/25/2009 |
Run |
around park with figure eight |
Easy |
3.0 mi |
|
|
|
| 8/2/2009 |
Run |
to mack's and back |
Easy |
3.0 mi |
|
|
|
| 8/14/2009 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 8/21/2009 |
Run |
to mack's and back |
Tempo |
3.0 mi |
|
|
|
| 10/16/2009 |
Run |
treadmill |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 11/24/2009 |
Run |
to mack's and back |
Easy |
3.0 mi |
|
|
|
| 12/1/2009 |
Run |
around park with figure eight |
Easy |
3.0 mi |
|
|
|
| 12/3/2009 |
Run |
around park with figure eight |
Easy |
3.0 mi |
|
|
|
| 12/4/2009 |
Run |
to mack's and back |
Easy |
3.0 mi |
|
|
|
| 12/7/2009 |
Run |
treadmill |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 12/9/2009 |
Run |
treadmill |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 12/13/2009 |
Run |
to mack's and back |
Easy |
3.0 mi |
|
|
|
| 12/16/2009 |
Run |
treadmill |
Easy |
3.0 mi |
20:00 |
6:40 |
|
| 12/17/2009 |
Run |
figure eight X 2 |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 12/19/2009 |
Run |
treadmill |
Easy |
3.0 mi |
20:40 |
6:54 |
|
| 12/21/2009 |
Run |
treadmill |
Easy |
3.0 mi |
20:30 |
6:50 |
|
| 12/23/2009 |
Run |
treadmill |
Easy |
3.0 mi |
20:00 |
6:40 |
|
| 12/25/2009 |
Run |
to mack's and back |
Easy |
3.0 mi |
|
|
|
| 12/29/2009 |
Run |
treadmill |
Easy |
3.0 mi |
21:20 |
7:07 |
|
| 12/31/2009 |
Run |
figure eight X 2 |
Easy |
3.0 mi |
|
|
|
| 1/6/2010 |
Run |
treadmill |
Easy |
3.0 mi |
20:13 |
6:45 |
|
| 1/7/2010 |
Run |
figure eight X 2 |
Easy |
3.0 mi |
|
|
|
| 1/11/2010 |
Run |
to mack's and back |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 1/14/2010 |
Run |
to mack's and back |
Easy |
3.0 mi |
|
|
|
| 1/20/2010 |
Run |
to mack's and back |
Easy |
3.0 mi |
|
|
|
| 1/23/2010 |
Run |
out and about |
Easy |
3.0 mi |
|
|
|
| 1/25/2010 |
Run |
to mack's and back |
Easy |
3.0 mi |
|
|
|
| 3/15/2010 |
Run |
mack's and back |
Easy |
3.0 mi |
|
|
|
| 3/17/2010 |
Run |
to mack's and back |
Easy |
3.0 mi |
|
|
|
| 3/20/2010 |
Run |
around park twice |
Easy |
3.0 mi |
|
|
|
| 3/22/2010 |
Run |
treadmill |
Easy |
3.0 mi |
20:17 |
6:46 |
|
| 3/26/2010 |
Run |
figure eight X 2 |
Easy |
3.0 mi |
|
|
|
| 3/29/2010 |
Run |
figure eight X 2 |
Easy |
3.0 mi |
|
|
|
| 3/31/2010 |
Run |
to mack's and back |
Easy |
3.0 mi |
|
|
|
| 4/1/2010 |
Run |
around park with figure eight |
Easy |
3.0 mi |
|
|
|
| 4/2/2010 |
Run |
to mack's and back |
Easy |
3.0 mi |
|
|
|
| 4/3/2010 |
Run |
to mack's and back |
Easy |
3.0 mi |
|
|
|
| 4/5/2010 |
Run |
around park with figure eight |
Easy |
3.0 mi |
|
|
|
| 4/12/2010 |
Run |
figure eight X 2 |
Easy |
3.0 mi |
|
|
|
| 4/15/2010 |
Run |
to mack's and back |
Easy |
3.0 mi |
|
|
|
| 4/16/2010 |
Run |
to mack's and back |
Easy |
3.0 mi |
|
|
|
| 4/18/2010 |
Run |
around |
Easy |
3.0 mi |
|
|
|
| 4/20/2010 |
Run |
around |
Easy |
3.0 mi |
|
|
|
| 4/22/2010 |
Run |
around |
Easy |
3.0 mi |
|
|
|
| 4/24/2010 |
Run |
around |
Easy |
3.0 mi |
|
|
|
| 4/30/2010 |
Run |
around park with figure eight |
Easy |
3.0 mi |
|
|
|
| 5/2/2010 |
Run |
around park with figure eight |
Easy |
3.0 mi |
|
|
|
| 5/6/2010 |
Run |
around |
Easy |
3.0 mi |
|
|
|
| 5/13/2010 |
Run |
mack's and back |
Easy |
3.0 mi |
|
|
|
| 5/17/2010 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
| 11/26/2009 |
Run |
|
Tempo |
3.1 mi |
|
|
|
| 1/17/2010 |
Run |
treadmill |
Easy |
3.1 mi |
21:07 |
6:49 |
|
| 1/2/2010 |
Run |
treadmill |
Easy |
3.1 mi |
20:40 |
6:39 |
|
| 1/19/2010 |
Run |
treadmill |
Easy |
3.1 mi |
21:00 |
6:46 |
|
| 5/8/2010 |
Run |
treadmill |
Easy |
3.1 mi |
21:03 |
6:47 |
|
| 5/23/2009 |
Run |
around park twice with short block |
Easy |
3.3 mi |
|
|
|
| 6/20/2009 |
Run |
around park twice with short block |
Easy |
3.5 mi |
|
|
|
| 6/28/2009 |
Run |
around park with short block |
Easy |
3.5 mi |
|
|
|
| 7/26/2009 |
Run |
around park twice with short block |
Easy |
3.5 mi |
|
|
|
| 8/18/2009 |
Run |
towson |
Easy |
3.5 mi |
|
|
|