| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 7/28/2009 |
Run |
green valley road out and back |
Easy |
5.0 mi |
|
|
 |
| 7/29/2009 |
Run |
around park with short block |
Hill |
4.8 mi |
|
|
|
| 7/31/2009 |
Run |
|
Easy |
7.5 mi |
|
|
|
| 8/1/2009 |
Run |
hunt valley |
Long |
10.0 mi |
|
|
|
| 8/2/2009 |
Run |
to mack's and back |
Easy |
3.0 mi |
|
|
|
| 8/3/2009 |
Run |
track |
Interval |
3.3 mi |
|
|
|
| 8/4/2009 |
Run |
track |
Easy |
5.0 mi |
|
|
|
| 8/5/2009 |
Run |
around park twice with short block |
Hill |
3.5 mi |
|
|
|
| 8/6/2009 |
Run |
green valley road out and back |
Easy |
5.0 mi |
|
|
|
| 8/7/2009 |
Run |
green valley road out and back |
Easy |
5.0 mi |
|
|
|
| 8/8/2009 |
Run |
around park with short block |
Easy |
2.3 mi |
|
|
|
| 8/9/2009 |
Run |
|
Long |
8.5 mi |
|
|
|
| 8/11/2009 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 8/12/2009 |
Run |
green valley road out and back |
Easy |
5.0 mi |
|
|
|
| 8/13/2009 |
Run |
around park with short block |
Hill |
5.5 mi |
|
|
|
| 8/14/2009 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 8/18/2009 |
Run |
towson |
Easy |
3.5 mi |
|
|
|
| 8/19/2009 |
Run |
to mack's and back |
Easy |
5.0 mi |
|
|
|
| 8/20/2009 |
Run |
around park twice with short block |
Easy |
3.5 mi |
|
|
|
| 8/21/2009 |
Run |
to mack's and back |
Tempo |
3.0 mi |
|
|
|
| 8/22/2009 |
Run |
around park with figure eight |
Easy |
2.9 mi |
|
|
|
| 8/23/2009 |
Run |
green valley road out and back |
Easy |
5.0 mi |
|
|
|
| 8/24/2009 |
Run |
green valley road out and back |
Easy |
5.0 mi |
|
|
|
| 8/26/2009 |
Run |
green valley road out and back |
Easy |
5.0 mi |
|
|
|
| 8/27/2009 |
Run |
green valley road out and back |
Easy |
5.0 mi |
|
|
|
| 8/29/2009 |
Run |
|
Easy |
4.3 mi |
|
|
|
| 8/30/2009 |
Run |
McDowell Farm Loop |
Easy |
6.0 mi |
|
|
|
| 8/31/2009 |
Run |
green valley road out and back |
Easy |
5.0 mi |
|
|
|
| 9/1/2009 |
Run |
around park with figure eight |
Hill |
6.0 mi |
|
|
|
| 9/2/2009 |
Run |
Raab's fruit farm |
Easy |
6.0 mi |
|
|
|
| 9/3/2009 |
Run |
green valley road out and back |
Easy |
5.0 mi |
|
|
|
| 9/5/2009 |
Run |
|
Interval |
5.3 mi |
|
|
|
| 9/6/2009 |
Run |
green valley road to lake overview |
Long |
8.0 mi |
|
|
|
| 9/7/2009 |
Run |
Raab's fruit farm |
Easy |
6.0 mi |
|
|
|
| 9/8/2009 |
Run |
Figure eight + Mack's out and back |
Easy |
5.1 mi |
|
|
|
| 9/9/2009 |
Run |
around park with short block |
Hill |
6.3 mi |
|
|
|
| 9/12/2009 |
Run |
green valley road out and back |
Easy |
5.0 mi |
|
|
|
| 9/13/2009 |
Run |
Rail Trail PA |
Easy |
2.0 mi |
|
|
|
| 9/16/2009 |
Run |
out and about |
Easy |
5.3 mi |
|
|
|
| 9/19/2009 |
Run |
green valley road out and back |
Easy |
5.0 mi |
|
|
|
| 9/21/2009 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 9/22/2009 |
Run |
out and about |
Easy |
4.8 mi |
|
|
|
| 9/23/2009 |
Run |
green valley road out and back |
Easy |
5.0 mi |
|
|
|
| 9/24/2009 |
Run |
to mack's and back |
Hill |
6.0 mi |
|
|
|
| 9/27/2009 |
Run |
green valley road out and back |
Easy |
5.0 mi |
|
|
|
| 9/28/2009 |
Run |
cruise |
Easy |
5.0 mi |
|
|
|
| 9/29/2009 |
Run |
cruise |
Easy |
5.0 mi |
|
|
|
| 9/30/2009 |
Run |
cruise |
Easy |
5.0 mi |
|
|
|
| 10/3/2009 |
Run |
cruise |
Easy |
5.5 mi |
|
|
|
| 10/5/2009 |
Run |
green valley road out and back |
Easy |
5.0 mi |
|
|
|
| 10/7/2009 |
Run |
green valley road out and back |
Easy |
5.0 mi |
|
|
|
| 10/9/2009 |
Run |
towson |
Hill |
4.8 mi |
|
|
|
| 10/10/2009 |
Run |
towson |
Easy |
6.4 mi |
|
|
|
| 10/14/2009 |
Run |
green valley road out and back |
Easy |
5.0 mi |
|
|
|
| 10/18/2009 |
Run |
Raab's fruit farm |
Easy |
6.0 mi |
|
|
|
| 10/21/2009 |
Run |
track |
Interval |
5.0 mi |
|
|
|
| 10/22/2009 |
Run |
Raab's fruit farm |
Easy |
6.0 mi |
|
|
|
| 10/24/2009 |
Run |
Home to green valley to vireo |
Easy |
7.0 mi |
|
|
|
| 10/26/2009 |
Run |
green valley road out and back |
Easy |
5.0 mi |
|
|
|
| 10/27/2009 |
Run |
track |
Interval |
2.0 mi |
|
|
|
| 10/28/2009 |
Run |
Home to green valley to vireo |
Easy |
6.9 mi |
|
|
|
| 10/29/2009 |
Run |
track |
Interval |
7.3 mi |
|
|
|
| 11/2/2009 |
Run |
green valley road out and back |
Easy |
5.0 mi |
|
|
|
| 11/3/2009 |
Run |
track |
Interval |
7.0 mi |
|
|
|
| 11/6/2009 |
Run |
track |
Interval |
5.0 mi |
|
|
|
| 11/7/2009 |
Run |
Raab's fruit farm |
Easy |
6.0 mi |
|
|
|
| 11/10/2009 |
Run |
track |
Interval |
7.0 mi |
|
|
|
| 11/13/2009 |
Run |
track |
Interval |
6.0 mi |
|
|
|
| 11/14/2009 |
Run |
green valley road out and back |
Easy |
5.0 mi |
|
|
|
| 11/15/2009 |
Run |
Rail Trail PA |
Easy |
2.0 mi |
|
|
|
| 11/20/2009 |
Run |
|
Easy |
1.5 mi |
|
|
|
| 11/22/2009 |
Run |
|
Easy |
2.3 mi |
|
|
|
| 11/24/2009 |
Run |
to mack's and back |
Easy |
3.0 mi |
|
|
|
| 11/26/2009 |
Run |
|
Tempo |
3.1 mi |
|
|
|
| 11/29/2009 |
Run |
around park with short block |
Easy |
2.3 mi |
|
|
|
| 12/1/2009 |
Run |
around park with figure eight |
Easy |
3.0 mi |
|
|
|
| 12/3/2009 |
Run |
around park with figure eight |
Easy |
3.0 mi |
|
|
|
| 12/4/2009 |
Run |
to mack's and back |
Easy |
3.0 mi |
|
|
|
| 12/8/2009 |
Run |
to mack's and back |
Easy |
4.0 mi |
|
|
|
| 12/11/2009 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 12/13/2009 |
Run |
to mack's and back |
Easy |
3.0 mi |
|
|
|
| 12/14/2009 |
Run |
to mack's and back |
Easy |
3.5 mi |
|
|
|
| 12/25/2009 |
Run |
to mack's and back |
Easy |
3.0 mi |
|
|
|
| 12/27/2009 |
Run |
green valley road out and back |
Easy |
5.0 mi |
|
|
|
| 12/31/2009 |
Run |
figure eight X 2 |
Easy |
3.0 mi |
|
|
|
| 1/7/2010 |
Run |
figure eight X 2 |
Easy |
3.0 mi |
|
|
|
| 1/14/2010 |
Run |
to mack's and back |
Easy |
3.0 mi |
|
|
|
| 1/20/2010 |
Run |
to mack's and back |
Easy |
3.0 mi |
|
|
|
| 1/21/2010 |
Run |
out and about |
Easy |
3.5 mi |
|
|
|
| 1/23/2010 |
Run |
out and about |
Easy |
3.0 mi |
|
|
|
| 1/25/2010 |
Run |
to mack's and back |
Easy |
3.0 mi |
|
|
|
| 1/27/2010 |
Run |
green valley road out and back |
Easy |
5.0 mi |
|
|
|
| 1/29/2010 |
Run |
green valley road out and back |
Easy |
5.0 mi |
|
|
|
| 1/31/2010 |
Run |
to mack's and back |
Easy |
3.0 mi |
|
|
|
| 2/1/2010 |
Run |
to mack's and back |
Easy |
3.0 mi |
|
|
|
| 2/4/2010 |
Run |
to mack's and back |
Easy |
3.0 mi |
|
|
|
| 2/7/2010 |
Run |
to mack's and back |
Easy |
3.0 mi |
|
|
|
| 2/8/2010 |
Run |
to mack's and back |
Easy |
3.0 mi |
|
|
|
| 2/9/2010 |
Run |
to mack's and back |
Easy |
3.0 mi |
|
|
|
| 2/16/2010 |
Run |
figure eight X 2 |
Easy |
3.0 mi |
|
|
|