Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/13/2013 Run   Default 5.9 mi 1:09:09 11:43
8/11/2013 Run   Default 4.3 mi 48:11 11:10
8/7/2013 Run   Default 3.3 mi 37:09 11:10
8/6/2013 Bike   Default 11.4 mi 47:52 4:13
8/4/2013 Bike   Default 20.5 mi 1:29:36 4:23
7/28/2013 Bike   Default 14.4 mi 1:00:24 4:12
7/27/2013 Run   Default 3.2 mi 40:26 12:51
7/21/2013 Bike   Default 9.3 mi 40:51 4:23
7/13/2013 Bike   Default 14.7 mi 1:10:01 4:46
7/8/2013 Bike   Default 8.5 mi 42:00 4:59
7/6/2013 Run   Default 2.0 mi 26:05 12:52
7/5/2013 Bike   Default 9.1 mi 40:08 4:24
6/30/2013 Bike   Default 5.7 mi 25:41 4:32
6/29/2013 Run   Default 3.8 mi 45:56 12:14
6/22/2013 Run   Default 3.8 mi 45:00 12:00
5/18/2013 Run   Default 2.9 mi 34:59 12:09
5/7/2013 Run   Default 3.3 mi 35:48 10:51
5/5/2013 Run   Default 3.8 mi 44:22 11:47
5/4/2013 Run   Default 2.4 mi 28:29 11:59
4/21/2013 Run   Default 0.7 mi 8:23 12:00
4/21/2013 Run   Default 3.4 mi 40:00 11:46
4/20/2013 Run   Default 3.5 mi 40:56 11:38
4/14/2013 Run   Default 3.5 mi 41:39 11:48
4/13/2013 Run   Default 3.5 mi 41:25 11:47
4/6/2013 Run   Default 3.5 mi 40:36 11:32
3/31/2013 Run   Default 3.6 mi 41:11 11:35
3/30/2013 Run   Default 1.0 mi 10:00 10:00
3/29/2013 Run   Default 3.6 mi 37:59 10:41
3/5/2013 Run   Default 3.1 mi 30:20 9:46
3/3/2013 Run   Default 5.7 mi 59:35 10:33
2/24/2013 Run   Default 4.5 mi 45:01 10:03
2/16/2013 Run
Gym Treadmill
Default 4.0 mi 40:00 10:00
2/9/2013 Run
Gym Treadmill
Default 3.3 mi 35:00 10:31
2/5/2013 Run
Gym Treadmill
Default 3.8 mi 40:00 10:32
2/3/2013 Run
Gym Treadmill
Default 6.3 mi 1:02:00 9:51
1/31/2013 Run   Default 3.3 mi 31:25 9:27
1/29/2013 Run
Gym Treadmill
Default 3.4 mi 30:45 9:03
1/27/2013 Run
Gym Treadmill
Default 5.2 mi 56:00 10:47
1/24/2013 Run
Gym Treadmill
Default 4.1 mi 41:00 10:08
1/22/2013 Run
Gym Treadmill
Default 3.0 mi 29:00 9:40
1/19/2013 Run   Default 6.1 mi 1:04:19 10:36
1/16/2013 Run
Gym Treadmill
Easy 4.2 mi 45:00 10:43
1/12/2013 Run   Default 3.5 mi 38:05 10:51
1/10/2013 Run
Gym Treadmill
Default 2.7 mi 28:00 10:23
1/6/2013 Run   Default 6.6 mi 1:10:04 10:35
1/5/2013 Run   Default 5.2 mi 56:48 11:02
1/3/2013 Run
Gym Treadmill
Easy 3.7 mi 36:00 9:52
1/2/2013 Run
Gym Treadmill
Easy 4.2 mi 44:00 10:29
1/1/2013 Run   Default 2.5 mi 34:18 13:50
12/29/2012 Run   Long 10.4 mi 1:56:01 11:11
12/28/2012 Run   Default 5.0 mi 57:27 11:29
12/25/2012 Run   Default 6.3 mi 1:05:40 10:27
12/23/2012 Run
Gym Treadmill
Easy 4.2 mi 45:00 10:39
12/21/2012 Run   Hard 6.3 mi 1:02:39 10:00
12/19/2012 Run
Gym Treadmill
Easy 5.6 mi 1:00:00 10:43
12/16/2012 Run   Easy 2.1 mi 27:53 13:06
12/15/2012 Run   Default 3.9 mi 42:45 10:58
12/14/2012 Bike   Default 17.0 mi 1:16:46 4:31
12/12/2012 Run
Gym Treadmill
Easy 4.0 mi 43:00 10:45
12/8/2012 Run   Hard 6.3 mi 1:09:31 11:06
12/5/2012 Bike   Default 8.7 mi 36:50 4:13
12/2/2012 Run   Default 4.9 mi 57:35 11:40
12/1/2012 Bike   Default 8.9 mi 39:23 4:25
11/28/2012 Run   Easy 3.1 mi 35:00 11:18
11/26/2012 Run   Easy 3.9 mi 44:00 11:19
11/25/2012 Bike   Default 6.6 mi 30:15 4:37
11/24/2012 Bike   Default 2.8 mi 13:13 4:43
11/24/2012 Run   Easy 2.1 mi 23:04 11:16
11/17/2012 Run   Long 7.6 mi 1:27:56 11:39
11/15/2012 Run
Gym Treadmill
Easy 3.0 mi 36:00 12:00
11/11/2012 Run
Gym Treadmill
Easy 3.0 mi 36:00 12:00
11/10/2012 Run   Long 6.3 mi 1:13:02 11:39
11/6/2012 Run
Gym Treadmill
Medium 2.7 mi 28:00 10:23
11/4/2012 Run   Easy 3.5 mi 41:19 11:55
11/3/2012 Run   Default 3.5 mi 38:25 10:59
10/30/2012 Run
Gym Treadmill
Easy 4.2 mi 50:00 12:00
10/28/2012 Run   Default 3.3 mi 35:09 10:47
10/27/2012 Run   Default 3.3 mi 37:17 11:10
10/25/2012 Run   Default 2.6 mi 28:00 10:47
10/21/2012 Run   Default 3.5 mi 39:10 11:10
10/20/2012 Run
Gym Treadmill
Easy 3.4 mi 40:00 11:57
10/16/2012 Run   Default 3.2 mi 37:51 11:55
10/10/2012 Run   Default 3.5 mi 40:57 11:42
10/8/2012 Run   Default 1.7 mi 19:55 12:05
10/7/2012 Run   Default 3.6 mi 44:48 12:31
10/1/2012 Run   Default 3.0 mi 39:01 12:53
9/29/2012 Run   Default 3.4 mi 43:18 12:47
9/24/2012 Run   Default 2.1 mi 28:41 13:44
9/16/2012 Run   Default 3.1 mi 38:46 12:29
9/15/2012 Run   Default 2.6 mi 32:39 12:49
6/10/2012 Run   Default 0.6 mi 8:37 13:54
6/3/2012 Run   Default 2.6 mi 34:07 13:23
5/19/2012 Run   Default 2.2 mi 29:10 13:16
4/28/2012 Run   Medium 3.4 mi 42:30 12:33
4/21/2012 Run
Norwalk high school loop
Medium 3.4 mi 40:00 11:46
4/15/2012 Run
Gym Treadmill
Medium 3.0 mi 36:00 12:00
4/14/2012 Run
Gym Treadmill
Easy 3.0 mi 36:00 12:00
4/8/2012 Run
Gym Treadmill
Easy 3.0 mi 36:00 12:00
4/7/2012 Run
Gym Treadmill
Easy 2.0 mi 24:00 12:00
4/1/2012 Run
Gym Treadmill
Easy 2.0 mi 24:00 12:00