8/30/2008
11:00 AM
3.3 mi
39:00
11:50 mi
adidas Supernova Cushion 6 (Blue)
First "long" run. .8 miles more than "easy"
Also, forgot to note that I've started doing everything at a 1.0 incline - which has pushed up the heart rate noticeably for now.
Slight pain in front of lower left leg after I was done.