| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/29/2013 |
Run |
NB Super Short |
Long |
0.6 mi |
6:43 |
11:48 |
 |
| 10/28/2013 |
Run |
NB Super Short |
OMG, am I dead? |
0.6 mi |
6:40 |
11:42 |
|
| 10/11/2011 |
Run/Walk |
New Brighton 2 miles |
Default |
2.0 mi |
25:47 |
12:54 |
|
| 9/20/2011 |
Run |
New Brighton Track |
Easy |
1.0 mi |
10:53 |
10:53 |
|
| 9/13/2011 |
Run |
New Brighton Track |
Easy |
0.8 mi |
8:33 |
11:24 |
|
| 8/5/2011 |
Run |
New Brighton 2 miles |
Easy |
1.1 mi |
13:45 |
12:17 |
|
| 6/14/2011 |
Run |
New Brighton Track |
Short & Hard |
1.0 mi |
10:10 |
10:11 |
|
| 6/13/2011 |
Run |
Beaver |
Easy |
2.0 mi |
21:37 |
10:49 |
|
| 6/12/2011 |
Run |
Altoona |
Short & Hard |
1.6 mi |
16:20 |
10:13 |
|
| 6/4/2011 |
Run |
New Brighton Track |
Intermediate |
1.5 mi |
15:51 |
10:34 |
|
| 5/30/2011 |
Run |
New Brighton 2 miles |
Intermediate |
2.0 mi |
21:27 |
10:44 |
|
| 5/29/2011 |
Run |
New Brighton 2 miles |
Short & Hard |
1.8 mi |
17:26 |
9:48 |
|
| 5/25/2011 |
Run |
New Brighton 2 miles |
Easy |
0.6 mi |
6:10 |
10:17 |
|
| 5/19/2011 |
Run |
New Brighton 2 miles |
Easy |
2.0 mi |
22:12 |
10:57 |
|
| 5/17/2011 |
Run |
New Brighton 3 mi |
Intermediate |
3.0 mi |
31:42 |
10:34 |
|
| 5/15/2011 |
Run |
New Brighton 2 miles |
Short & Hard |
1.6 mi |
16:22 |
10:03 |
|
| 5/15/2011 |
Run |
14th St. Hill |
Hill |
0.1 mi |
0:47 |
7:07 |
|
| 5/7/2011 |
Run |
North Park |
Race |
5.0 km |
33:19 |
10:44 |
|
| 5/5/2011 |
Run |
Brush Creek |
Easy |
2.0 mi |
23:15 |
11:38 |
|
| 5/4/2011 |
Run |
New Brighton 3 mi |
Intermediate |
3.0 mi |
30:43 |
10:15 |
|
| 5/2/2011 |
Run |
Brush Creek |
Easy |
3.0 mi |
33:54 |
11:18 |
|
| 5/1/2011 |
Run |
New Brighton 2.25 |
OMG, am I dead? |
4.5 mi |
50:56 |
11:20 |
|
| 4/30/2011 |
Run |
New Brighton 1.75 mi |
Long |
3.5 mi |
38:12 |
10:55 |
|
| 4/28/2011 |
Run |
Brush Creek |
Long |
4.0 mi |
45:19 |
11:20 |
|
| 4/28/2011 |
Run |
Brush Creek |
WU/CD |
0.3 mi |
3:00 |
12:00 |
|
| 4/27/2011 |
Run |
Brush Creek |
Easy |
2.5 mi |
26:42 |
10:41 |
|
| 4/26/2011 |
Run |
New Brighton 2 miles |
Easy |
2.0 mi |
20:46 |
10:14 |
|
| 4/24/2011 |
Run |
New Brighton 3 mi |
Long |
3.0 mi |
29:43 |
9:55 |
|
| 4/22/2011 |
Run |
New Brighton 2 miles |
Short & Hard |
1.0 mi |
9:55 |
9:38 |
|
| 4/20/2011 |
Run |
Beaver Track |
Easy |
2.0 mi |
21:26 |
10:44 |
|
| 4/15/2011 |
Run |
Brush Creek |
Easy |
2.0 mi |
22:14 |
11:07 |
|
| 4/14/2011 |
Run |
Brush Creek |
OMG, am I dead? |
4.0 mi |
47:39 |
11:55 |
|
| 4/12/2011 |
Run |
Brush Creek |
Easy |
2.0 mi |
22:14 |
11:07 |
|
| 4/11/2011 |
Run |
New Brighton 2.75mi |
Long |
2.8 mi |
29:03 |
10:34 |
|
| 4/9/2011 |
Run |
North Side |
Race |
5.0 km |
32:28 |
10:28 |
|
| 4/6/2011 |
Run |
Brush Creek |
Long |
5.0 km |
34:18 |
11:03 |
|
| 4/5/2011 |
Run |
New Brighton 1.75 mi |
Easy |
1.8 mi |
19:29 |
11:09 |
|
| 4/3/2011 |
Run |
Brush Creek |
Easy |
0.6 mi |
7:00 |
11:07 |
|
| 4/2/2011 |
Run |
Brush Creek |
Long |
3.0 mi |
32:26 |
10:49 |
|
| 3/31/2011 |
Run |
Brush Creek |
OMG, am I dead? |
3.5 mi |
40:17 |
11:31 |
|
| 3/30/2011 |
Run |
Brady's Run Indoor |
WU/CD |
0.3 mi |
|
|
|
| 3/30/2011 |
Run |
Brady's Run Indoor |
WU/CD |
0.5 mi |
|
|
|
| 3/30/2011 |
Run |
Brady's Run Indoor |
Interval |
1.5 mi |
12:54 |
8:36 |
|
| 3/29/2011 |
Run |
New Brighton 2 miles |
Easy |
2.0 mi |
23:07 |
11:34 |
|
| 3/27/2011 |
Run |
North Boundary Park |
Race |
5.0 km |
37:00 |
11:55 |
|
| 3/26/2011 |
Run |
Beaver Track |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 3/25/2011 |
Run |
New Brighton 1.25 mi |
Short & Hard |
1.3 mi |
12:07 |
9:42 |
|
| 3/24/2011 |
Run |
Brady's Run Indoor |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 3/23/2011 |
Run |
Brady's Run Indoor |
OMG, am I dead? |
5.0 km |
33:36 |
10:49 |
|
| 3/22/2011 |
Run |
Brady's Run Indoor |
Short & Hard |
1.3 mi |
11:46 |
9:26 |
|
| 3/20/2011 |
Run |
New Brighton 2.5 |
Long |
2.5 mi |
27:47 |
11:07 |
|
| 3/19/2011 |
Run |
New Brighton 2.25 |
Easy |
2.3 mi |
24:37 |
10:57 |
|
| 3/18/2011 |
Run |
Grandma's to Home |
OMG, am I dead? |
2.8 mi |
32:45 |
11:55 |
|
| 3/17/2011 |
Run |
New Brighton 2.25 |
Long |
2.3 mi |
23:51 |
10:36 |
|
| 3/16/2011 |
Run |
Brady's Run Indoor |
Race |
1.0 mi |
9:09 |
9:09 |
|
| 3/15/2011 |
Run |
New Brighton 1.75 mi |
Long |
1.8 mi |
19:15 |
11:00 |
|
| 3/13/2011 |
Run |
New Brighton 2.25 |
Long |
2.3 mi |
24:50 |
11:03 |
|
| 3/11/2011 |
Run |
Brady's Run Indoor |
Long |
2.3 mi |
27:24 |
12:11 |
|
| 3/10/2011 |
Run |
Brady's Run Indoor |
OMG, am I dead? |
2.5 mi |
31:30 |
12:36 |
|
| 3/9/2011 |
Run |
Brady's Run Indoor |
Interval |
1.0 mi |
8:47 |
8:47 |
|
| 3/8/2011 |
Run |
Brush Creek |
Long |
1.3 mi |
13:45 |
11:00 |
|
| 3/6/2011 |
Run |
Brady's Run Indoor |
Easy |
1.8 mi |
|
|
|
| 3/5/2011 |
Run |
Beaver |
OMG, am I dead? |
2.3 mi |
28:07 |
12:14 |
|
| 3/4/2011 |
Run |
North Boundary Park |
Long |
2.0 mi |
|
|
|
| 3/3/2011 |
Run |
New Brighton 2 miles |
Long |
1.8 mi |
19:10 |
10:58 |
|
| 3/2/2011 |
Run |
Brady's Run Indoor |
Interval |
1.0 mi |
8:26 |
8:26 |
|
| 3/1/2011 |
Run |
Brady's Run Indoor |
Easy |
1.8 mi |
|
|
|
| 2/27/2011 |
Run |
Brady's Run Indoor |
OMG, am I dead? |
2.0 mi |
|
|
|
| 2/26/2011 |
Run |
Brady's Run Indoor |
Easy |
1.3 mi |
|
|
|
| 2/25/2011 |
Run |
Brady's Run Indoor |
Race |
1.0 mi |
9:46 |
9:46 |
|
| 2/22/2011 |
Run |
Brady's Run Indoor |
OMG, am I dead? |
1.8 mi |
|
|
|
| 2/20/2011 |
Run |
Brady's Run Indoor |
Easy |
1.0 mi |
|
|
|
| 2/19/2011 |
Run |
Brady's Run Indoor |
Easy |
1.3 mi |
|
|
|
| 2/18/2011 |
Run |
Brady's Run Indoor |
OMG, am I dead? |
1.5 mi |
|
|
|
| 2/17/2011 |
Run |
Brady's Run Indoor |
Long |
1.3 mi |
|
|
|
| 2/16/2011 |
Run |
Brady's Run Indoor |
Long |
1.4 mi |
|
|
|
| 2/15/2011 |
Run |
Brady's Run Indoor |
Easy |
1.0 mi |
|
|
|
| 2/10/2011 |
Run |
Brady's Run Indoor |
Easy |
1.3 mi |
|
|
|
| 2/9/2011 |
Run |
Brady's Run Indoor |
Easy |
1.0 mi |
|
|
|
| 2/9/2011 |
Run |
Brady's Run Indoor |
Long |
1.0 mi |
|
|
|
| 2/8/2011 |
Run |
Brady's Run Indoor |
Long |
1.0 mi |
|
|
|
| 2/8/2011 |
Run |
Brady's Run Indoor |
Easy |
1.0 mi |
|
|
|
| 2/2/2011 |
Run |
Brady's Run Indoor |
Race |
1.0 mi |
11:20 |
11:20 |
|
| 1/12/2011 |
Run |
Brady's Run Indoor |
Race |
1.0 mi |
12:48 |
12:48 |
|
|