4/17/2024
7.6 mi
No additional information was recorded for this entry.
2 EZ
2 x 2 @ HMP (7:48 on -1%)
.5 rec
1.1 CD
Workout type:Progression
Distance:8 mi
Progression Run: 5 miles, 3-4 minutes rest, then 8 x 30 seconds hard with 60 seconds rest