Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing thathos's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Run: Long
Previous
Next
11/20/2011
Date
8:58 AM
Time
4 mi
Distance
48:37
Duration
12:10 mi
Pace
Equipment
Nike Air Pegasus+ 28 (Big Blue)
Health
Weight
179 lb
Avg HR
152 bpm
kilojoules
2267
Weather
Temperature
50 F
Conditions
Ratings
Effort
8 / 10
Quality
8 / 10
Map
Course
loup around high school
Comments
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help