Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/14/2016 Run   Default 3.0 mi 36:14 12:05
5/14/2016 Bike   Default 4.7 mi 20:40 4:24
5/13/2016 Run   Default 1.3 mi 15:00 11:28
5/13/2016 Bike
chelsea
 Default 25.0 mi 1:05:00 2:36
5/12/2016 Swim
chelsea
 Default 2500.0 m 1:05:00 41:51
5/11/2016 Run   Default 4.3 mi 46:48 10:54
5/10/2016 Run   Default 1.3 mi 14:54 11:18
5/10/2016 Bike   Default 27.1 mi 1:07:00 2:29
5/8/2016 Run   Default 3.5 mi 41:30 11:48
5/5/2016 Swim   Default 1.8 mi 1:10:00 38:54
5/4/2016 Swim   Default 0.9 mi 35:00 40:14
5/4/2016 Run   Default 4.1 mi 48:40 12:00
5/3/2016 Run   Default 1.4 mi 17:20 12:03
5/1/2016 Run   Default 5.4 mi 1:02:00 11:36
4/29/2016 Run   Default 1.8 mi 20:00 11:26
4/29/2016 Bike   Default 27.0 mi 1:05:00 2:25
4/28/2016 Swim   Default 1.6 mi 1:15:00 46:18
4/27/2016 Swim   Default 1.0 mi 30:00 30:00
4/27/2016 Run   Default 4.1 mi 45:00 11:01
4/26/2016 Bike   Default 25.0 mi 1:00:00 2:24
4/19/2016 Bike   Default 10.0 mi 44:00 4:24
4/18/2016 Run   Default 3.1 mi 33:00 10:33
4/17/2016 Run
Rio orla
 Default 7.0 km 49:48 11:27
4/16/2016 Run
Rio orla
 Default 5.0 km 37:45 12:10
4/14/2016 Run
Rio orla
 Default 6.1 km 45:23 11:59
4/11/2016 Run   Default 3.1 mi 34:00 10:54
4/11/2016 Run   Default 4.4 mi 49:00 11:03
4/8/2016 Run   Default 1.7 mi 20:00 12:08
4/8/2016 Bike   Default 31.0 mi 1:10:00 2:16
4/7/2016 Run   Default 3.5 mi 40:00 11:26
4/3/2016 Run   Default 3.0 mi 33:00 11:00
4/3/2016 Bike   Default 22.0 mi 40:00 1:50
4/1/2016 Bike   Default 25.0 mi 45:00 1:48
4/1/2016 Run   Default 2.9 mi 30:53 10:48
3/31/2016 Swim
chelsea
 Default 2600.0 m 1:15:00 46:26
3/30/2016 Run   Default 4.5 mi 48:00 10:40
3/30/2016 Swim   Default 0.8 mi 25:00 33:20
3/29/2016 Bike   Default 30.0 mi 1:09:00 2:18
3/29/2016 Run   Default 1.8 mi 20:00 11:18
3/25/2016 Bike   Default 28.0 mi 1:10:00 2:30
3/25/2016 Run   Default 2.0 mi 20:46 10:23
3/24/2016 Swim   Default 1.5 mi 1:05:00 43:20
3/23/2016 Run   Default 3.8 mi 43:00 11:14
3/23/2016 Run   Default 1.0 mi 30:00 30:00
3/22/2016 Run   Default 0.9 mi 12:00 14:08
3/21/2016 Run   Default 4.2 mi 50:00 11:55
3/19/2016 Run   Default 5.2 mi 1:02:35 11:58
3/18/2016 Bike   Default 30.0 mi 1:10:00 2:20
3/18/2016 Run   Default 1.7 mi 20:00 11:51
3/17/2016 Swim   Default 1.8 mi 1:10:00 38:54
3/16/2016 Run   Default 3.5 mi 42:00 12:00
3/16/2016 Swim
chelsea
 Default 1000.0 m 25:00 40:15
3/15/2016 Bike   Default 25.0 mi 1:00:00 2:24
3/15/2016 Run   Default 1.9 mi 21:00 11:04
3/13/2016 Run   Default 3.7 mi 44:00 11:52
3/11/2016 Run   Default 1.8 mi 20:00 11:26
3/11/2016 Bike   Default 30.0 mi 1:10:00 2:20
3/9/2016 Run   Default 4.3 mi 51:20 11:58
3/8/2016 Run   Default 1.5 mi 18:45 12:11
3/8/2016 Bike
chelsea
 Default 25.0 mi 1:05:00 2:36
3/7/2016 Run   Default 4.8 mi 1:00:00 12:30
3/4/2016 Bike   Default 30.0 mi 1:10:00 2:20
3/4/2016 Run   Default 1.3 mi 15:00 11:28
3/2/2016 Swim   Default 0.8 mi 25:00 33:20
3/2/2016 Run   Default 3.8 mi 45:00 12:00
3/1/2016 Run   Default 1.1 mi 13:00 11:50
3/1/2016 Bike   Default 25.0 mi 1:00:00 2:24
2/25/2016 Swim   Default 1.7 mi 1:15:00 44:39
2/24/2016 Swim
chelsea
 Default 1000.0 m 22:00 35:25
2/24/2016 Run
chelsea
 Default 3.0 mi 33:00 11:00
2/23/2016 Bike
chelsea
 Default 25.0 mi 1:00:00 2:24
2/19/2016 Run   Default 3.5 mi 45:30 13:00
2/19/2016 Swim   Default 0.7 mi 24:00 36:22
2/18/2016 Swim   Free Style 2700.0 m 1:20:00 47:42
2/17/2016 Swim   Default 0.7 mi 30:00 44:47
2/17/2016 Run   Default 4.3 mi 53:20 12:21
2/10/2016 Swim   Default 0.6 mi 20:00 33:20
2/10/2016 Run   Default 3.8 mi 48:00 12:48
2/9/2016 Bike   Default 25.0 mi 1:00:00 2:24
2/7/2016 Run   Default 4.8 mi 1:00:00 12:37
2/5/2016 Run   Default 1.6 mi 20:00 12:12
2/5/2016 Bike   Default 28.0 mi 1:07:00 2:24
2/4/2016 Swim   Default 1.6 mi 1:15:00 48:24
2/3/2016 Run   Default 3.8 mi 45:00 12:00
2/3/2016 Swim   Default 0.7 mi 30:00 45:28
2/2/2016 Bike   Default 27.1 mi 1:02:00 2:18
1/31/2016 Run   Default 4.5 mi 55:00 12:14
1/28/2016 Swim   Default 1.5 mi 1:10:00 46:59
1/27/2016 Run   Default 3.1 mi 38:31 12:21
1/27/2016 Swim   Default 0.6 mi 30:00 50:00
1/26/2016 Bike   Default 24.0 mi 1:00:00 2:30
1/24/2016 Run   Default 5.2 mi 1:00:00 11:37
1/22/2016 Run   Default 1.3 mi 15:00 11:12
1/22/2016 Bike   Default 29.0 mi 1:10:00 2:25
1/21/2016 Swim   Default 1.5 mi    
1/20/2016 Run
chelsea
 Interval 4.0 mi 50:00 12:30
1/19/2016 Run
treadmill
 Easy 1.0 mi 12:00 12:00
1/19/2016 Bike
treadmill
 Long 21.0 mi 1:00:00 2:52
1/15/2016 Run
treadmill
 Easy 1.0 mi 12:00 12:00
1/15/2016 Bike
treadmill
 Long 23.0 mi 1:10:00 3:03
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