Notes
training julie
3 sets 1/2 turkish Getups
3 sets up and down stairs 3 times
3 sets kettlebell swings 15 reps.
3 sets of kettlebel squatting rows
3 sets 12 explosive pushups on the uneven surface
3 sets of lunges 4 lunges with the VIPR
3 sets of rope mvoements
3 sets of 10 rope slams.
3 sets of crawling back and forth with the VIPR.