12/23/2011
10:00 AM
3 mi
30:00
10:11 mi
Nike Air Pegasus+ 28 (Big Blue)
10 minutes RPE 3-4;(5.7mph ) or 10.36 4 X 2min RPE 5-6(6.5 or 9.10) 3min 3-4 (20 min).
Workout type:Interval
Duration:30:00
10 minutes RPE 3-4; 4 X 2min RPE 5-6 3min 3-4 (20 min).