Workouts

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Date ▼ Activity Course Type Distance Duration Pace   3/18/2020 Run Bripple w/Pete Easy 5.2 mi 57:00 10:56 3/15/2020 Run Chicago - 606 w/Pete Easy 3.4 mi 35:00 10:13 3/3/2020 Run Walked Easy 2.7 mi 50:00 18:44 2/6/2020 Bike Bike - gym Easy 5.7 mi 26:20 4:38 2/2/2020 Run B line/rail trail - Bloomington w/Pete Easy 5.1 mi 1:05:00 12:45 1/31/2020 Run Downtown/Canal Easy 3.1 mi 36:00 11:40 1/29/2020 Run Treadmill Easy 2.5 mi 35:00 14:00 1/28/2020 Run Treadmill Easy 2.0 mi 23:30 11:45 1/25/2020 Run La Jolla, CA Easy 4.5 mi 1:00:00 13:20 8/23/2018 Run   Easy 3.0 mi     8/22/2018 Run   Easy 3.0 mi     7/26/2018 Run Spokane, WA Easy 3.1 mi 35:00 11:25 7/21/2018 Run Cold Spring, NY Hill 4.5 mi 3:15:00 42:58 7/20/2018 Run Greenpoint/Brooklyn, NY Easy 4.8 mi 1:30:00 18:57 6/29/2018 Run   Easy 2.0 mi     6/7/2018 Run   Easy 1.9 mi 35:45 18:38 6/6/2018 Run   Easy 1.4 mi     6/6/2018 Bike   Easy 2.5 mi 12:00 4:45 6/4/2018 Run   Easy 2.0 mi 21:00 10:37 6/4/2018 Bike   Easy 2.3 mi 13:00 5:47 6/4/2018 Bike   Easy 6.8 mi     5/9/2018 Run   Easy 2.7 mi 35:00 13:13 5/1/2018 Run   Easy 2.3 mi 30:00 13:20 4/30/2018 Run   Easy 2.9 mi 39:36 13:34 9/12/2017 Run   Easy 2.8 mi 36:00 12:41 7/5/2017 Run   Easy 2.0 mi 39:00 19:08 6/14/2017 Run   Easy 3.5 mi 50:00 14:08 5/23/2017 Run   Easy 2.8 mi 31:58 11:25 5/22/2017 Run   Easy 2.4 mi 34:00 14:25 5/20/2017 Run   Race 2.7 mi 32:13 11:56 5/10/2017 Run   Easy 3.4 mi 44:00 12:52 5/8/2017 Run Downtown run/walk Easy 2.6 mi 32:50 12:50 4/19/2017 Run Downtown run/walk Easy 2.5 mi 35:00 14:11 10/18/2016 Run   Easy 2.9 mi 40:00 13:40 8/17/2016 Bike   Easy 8.0 mi 32:40 4:05 8/17/2016 Run   Easy 2.0 mi 23:00 11:30 8/11/2016 Bike   Tempo 8.5 mi 44:00 5:12 4/7/2015 Run   Interval 3.5 mi 45:00 12:52 6/25/2014 Bike   Easy 6.3 mi 35:00 5:33 6/24/2014 Run   Easy 2.5 mi 35:00 14:00 10/7/2013 Bike   Easy 7.5 mi 40:00 5:19 7/10/2013 Bike   Easy 9.5 mi 1:10:00 7:23 7/8/2013 Bike   Easy 3.6 mi     6/4/2013 Bike   Easy 7.6 mi 1:40:00 13:06 5/4/2013 Bike   Easy 5.9 mi 1:00:00 10:07 5/4/2013 Bike   Easy 11.6 mi 1:30:00 7:46 4/22/2013 Bike   Long 8.4 mi 40:00 4:48 4/22/2013 Bike   Long 8.6 mi 45:00 5:16 4/10/2013 Run   Easy 1.6 mi 16:00 9:53 4/9/2013 Run   Long 2.6 mi 30:00 11:44 4/8/2013 Run   Tempo 1.6 mi 16:00 10:00 4/6/2013 Bike   Long 15.5 mi 1:40:00 6:28 4/6/2013 Bike   Long 15.5 mi 1:50:00 7:07 4/5/2013 Run   Easy 1.6 mi 18:00 11:07 4/2/2013 Run   Easy 1.8 mi 18:00 10:00 3/27/2013 Run   Interval 1.6 mi 19:00 11:40 3/27/2013 Run   Easy 1.4 mi 12:00 8:50 3/23/2013 Run   Easy 2.7 mi 31:00 11:19 3/21/2013 Run   Easy 0.7 mi 9:00 12:52 3/21/2013 Run   Easy 1.6 mi 15:00 9:16 3/20/2013 Run   Easy 1.2 mi 13:00 11:13 3/19/2013 Run   Easy 2.1 mi 18:00 8:42 3/16/2013 Bike   Easy 2.5 mi     3/16/2013 Run   Race 4.0 mi 45:53 11:29 3/16/2013 Bike   Easy 2.1 mi     3/14/2013 Run   Easy 1.0 mi 9:00 9:00 3/11/2013 Run   Easy 1.6 mi 20:00 12:45 3/11/2013 Run   Easy 1.3 mi 18:00 13:33 3/9/2013 Run   Easy 2.1 mi 24:00 11:43 2/22/2013 Run   Easy 1.5 mi 14:00 9:20 12/16/2012 Run   Easy 3.1 mi 38:36 12:28 11/20/2012 Run Downtown 4 Interval 4.0 mi     11/19/2012 Bike   Easy   25:00   11/13/2012 Run   Interval 4.0 mi     11/12/2012 Bike   Easy   30:05   11/10/2012 Run   Long 5.0 mi 1:05:00 13:00 11/8/2012 Run   Interval 3.1 mi     11/7/2012 Bike   Easy   30:05   11/6/2012 Run   Interval 2.7 mi     11/5/2012 Bike   Easy   30:05   11/3/2012 Run Monumental 5K Race 3.1 mi 36:18 11:43 10/30/2012 Run   Easy 2.0 mi 30:00 15:00 10/28/2012 Run   Easy 4.0 mi     10/26/2012 Run   Easy 2.5 mi 30:00 12:00 10/25/2012 Run   Tempo 2.0 mi     10/23/2012 Run   Interval   25:00   10/22/2012 Run   Easy 2.5 mi 30:00 12:00 10/20/2012 Run   Easy 4.0 mi 52:00 13:00 10/18/2012 Run   Easy 3.1 mi 36:00 11:37 10/16/2012 Run   Easy   26:00   9/12/2012 Run   Easy   20:00   9/11/2012 Run   Easy   18:00   9/10/2012 Run   Easy   26:00   9/8/2012 Run   Easy   22:00   9/7/2012 Run   Easy   15:00   9/6/2012 Run   Easy 1.1 mi 15:00 13:17 9/5/2012 Run   Easy   15:00   9/4/2012 Run   Easy 1.2 mi 15:00 12:06