Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/18/2020 Run
Bripple w/Pete
Easy 5.2 mi 57:00 10:56
3/15/2020 Run
Chicago - 606 w/Pete
Easy 3.4 mi 35:00 10:13
3/3/2020 Run
Walked
Easy 2.7 mi 50:00 18:44
2/6/2020 Bike
Bike - gym
Easy 5.7 mi 26:20 4:38
2/2/2020 Run
B line/rail trail - Bloomington w/Pete
Easy 5.1 mi 1:05:00 12:45
1/31/2020 Run
Downtown/Canal
Easy 3.1 mi 36:00 11:40
1/29/2020 Run
Treadmill
Easy 2.5 mi 35:00 14:00
1/28/2020 Run
Treadmill
Easy 2.0 mi 23:30 11:45
1/25/2020 Run
La Jolla, CA
Easy 4.5 mi 1:00:00 13:20
8/23/2018 Run   Easy 3.0 mi    
8/22/2018 Run   Easy 3.0 mi    
7/26/2018 Run
Spokane, WA
Easy 3.1 mi 35:00 11:25
7/21/2018 Run
Cold Spring, NY
Hill 4.5 mi 3:15:00 42:58
7/20/2018 Run
Greenpoint/Brooklyn, NY
Easy 4.8 mi 1:30:00 18:57
6/29/2018 Run   Easy 2.0 mi    
6/7/2018 Run   Easy 1.9 mi 35:45 18:38
6/6/2018 Run   Easy 1.4 mi    
6/6/2018 Bike   Easy 2.5 mi 12:00 4:45
6/4/2018 Run   Easy 2.0 mi 21:00 10:37
6/4/2018 Bike   Easy 2.3 mi 13:00 5:47
6/4/2018 Bike   Easy 6.8 mi    
5/9/2018 Run   Easy 2.7 mi 35:00 13:13
5/1/2018 Run   Easy 2.3 mi 30:00 13:20
4/30/2018 Run   Easy 2.9 mi 39:36 13:34
9/12/2017 Run   Easy 2.8 mi 36:00 12:41
7/5/2017 Run   Easy 2.0 mi 39:00 19:08
6/14/2017 Run   Easy 3.5 mi 50:00 14:08
5/23/2017 Run   Easy 2.8 mi 31:58 11:25
5/22/2017 Run   Easy 2.4 mi 34:00 14:25
5/20/2017 Run   Race 2.7 mi 32:13 11:56
5/10/2017 Run   Easy 3.4 mi 44:00 12:52
5/8/2017 Run
Downtown run/walk
Easy 2.6 mi 32:50 12:50
4/19/2017 Run
Downtown run/walk
Easy 2.5 mi 35:00 14:11
10/18/2016 Run   Easy 2.9 mi 40:00 13:40
8/17/2016 Bike   Easy 8.0 mi 32:40 4:05
8/17/2016 Run   Easy 2.0 mi 23:00 11:30
8/11/2016 Bike   Tempo 8.5 mi 44:00 5:12
4/7/2015 Run   Interval 3.5 mi 45:00 12:52
6/25/2014 Bike   Easy 6.3 mi 35:00 5:33
6/24/2014 Run   Easy 2.5 mi 35:00 14:00
10/7/2013 Bike   Easy 7.5 mi 40:00 5:19
7/10/2013 Bike   Easy 9.5 mi 1:10:00 7:23
7/8/2013 Bike   Easy 3.6 mi    
6/4/2013 Bike   Easy 7.6 mi 1:40:00 13:06
5/4/2013 Bike   Easy 5.9 mi 1:00:00 10:07
5/4/2013 Bike   Easy 11.6 mi 1:30:00 7:46
4/22/2013 Bike   Long 8.4 mi 40:00 4:48
4/22/2013 Bike   Long 8.6 mi 45:00 5:16
4/10/2013 Run   Easy 1.6 mi 16:00 9:53
4/9/2013 Run   Long 2.6 mi 30:00 11:44
4/8/2013 Run   Tempo 1.6 mi 16:00 10:00
4/6/2013 Bike   Long 15.5 mi 1:40:00 6:28
4/6/2013 Bike   Long 15.5 mi 1:50:00 7:07
4/5/2013 Run   Easy 1.6 mi 18:00 11:07
4/2/2013 Run   Easy 1.8 mi 18:00 10:00
3/27/2013 Run   Interval 1.6 mi 19:00 11:40
3/27/2013 Run   Easy 1.4 mi 12:00 8:50
3/23/2013 Run   Easy 2.7 mi 31:00 11:19
3/21/2013 Run   Easy 0.7 mi 9:00 12:52
3/21/2013 Run   Easy 1.6 mi 15:00 9:16
3/20/2013 Run   Easy 1.2 mi 13:00 11:13
3/19/2013 Run   Easy 2.1 mi 18:00 8:42
3/16/2013 Bike   Easy 2.5 mi    
3/16/2013 Run   Race 4.0 mi 45:53 11:29
3/16/2013 Bike   Easy 2.1 mi    
3/14/2013 Run   Easy 1.0 mi 9:00 9:00
3/11/2013 Run   Easy 1.6 mi 20:00 12:45
3/11/2013 Run   Easy 1.3 mi 18:00 13:33
3/9/2013 Run   Easy 2.1 mi 24:00 11:43
2/22/2013 Run   Easy 1.5 mi 14:00 9:20
12/16/2012 Run   Easy 3.1 mi 38:36 12:28
11/20/2012 Run
Downtown 4
Interval 4.0 mi    
11/19/2012 Bike   Easy   25:00  
11/13/2012 Run   Interval 4.0 mi    
11/12/2012 Bike   Easy   30:05  
11/10/2012 Run   Long 5.0 mi 1:05:00 13:00
11/8/2012 Run   Interval 3.1 mi    
11/7/2012 Bike   Easy   30:05  
11/6/2012 Run   Interval 2.7 mi    
11/5/2012 Bike   Easy   30:05  
11/3/2012 Run
Monumental 5K
Race 3.1 mi 36:18 11:43
10/30/2012 Run   Easy 2.0 mi 30:00 15:00
10/28/2012 Run   Easy 4.0 mi    
10/26/2012 Run   Easy 2.5 mi 30:00 12:00
10/25/2012 Run   Tempo 2.0 mi    
10/23/2012 Run   Interval   25:00  
10/22/2012 Run   Easy 2.5 mi 30:00 12:00
10/20/2012 Run   Easy 4.0 mi 52:00 13:00
10/18/2012 Run   Easy 3.1 mi 36:00 11:37
10/16/2012 Run   Easy   26:00  
9/12/2012 Run   Easy   20:00  
9/11/2012 Run   Easy   18:00  
9/10/2012 Run   Easy   26:00  
9/8/2012 Run   Easy   22:00  
9/7/2012 Run   Easy   15:00  
9/6/2012 Run   Easy 1.1 mi 15:00 13:17
9/5/2012 Run   Easy   15:00  
9/4/2012 Run   Easy 1.2 mi 15:00 12:06