| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/21/2007 |
Run |
Random Route |
Easy |
6.5 km |
34:00 |
8:23 |
 |
| 7/29/2007 |
Run |
Random Route |
Easy |
11.3 km |
1:03:46 |
9:03 |
|
| 7/31/2007 |
Run |
Random Route |
Easy |
11.7 km |
1:07:36 |
9:21 |
|
| 8/2/2007 |
Run |
Random Route |
Easy |
3.8 km |
21:03 |
8:50 |
|
| 8/10/2007 |
Run |
Random Route |
Easy |
7.7 km |
44:48 |
9:22 |
|
| 8/12/2007 |
Run |
Random Route |
Easy |
5.4 km |
29:39 |
8:54 |
|
| 8/13/2007 |
Run |
Random Route |
Easy |
8.1 km |
43:08 |
8:34 |
|
| 8/15/2007 |
Run |
Random Route |
Easy |
10.5 km |
1:00:29 |
9:15 |
|
| 8/20/2007 |
Run |
Random Route |
Easy |
8.2 km |
45:00 |
8:48 |
|
| 8/22/2007 |
Run |
Random Route |
Easy |
8.2 km |
42:47 |
8:22 |
|
| 8/22/2007 |
Run |
Random Route |
Easy |
2.2 km |
10:44 |
7:52 |
|
| 8/24/2007 |
Run |
Random Route |
Easy |
8.6 km |
46:56 |
8:47 |
|
| 8/28/2007 |
Run |
Random Route |
Easy |
14.3 km |
1:38:37 |
11:07 |
|
| 8/30/2007 |
Run |
treadmill |
Easy |
4.1 mi |
36:03 |
8:52 |
|
| 9/4/2007 |
Run |
Random Route |
Easy |
14.5 km |
1:19:40 |
8:53 |
|
| 9/5/2007 |
Run |
YMCA track |
Easy |
5.5 mi |
43:56 |
8:00 |
|
| 9/6/2007 |
Bike |
|
Easy |
14.4 mi |
40:00 |
2:47 |
|
| 9/7/2007 |
Run |
Random Route |
Easy |
8.9 km |
46:44 |
8:29 |
|
| 9/9/2007 |
Run |
Random Route |
Easy |
8.9 km |
48:20 |
8:46 |
|
| 9/10/2007 |
Run |
Random Route |
Easy |
9.1 km |
49:56 |
8:50 |
|
| 9/14/2007 |
Run |
Random Route |
Easy |
10.4 km |
52:42 |
8:12 |
|
| 9/28/2007 |
Run |
Random Route |
Easy |
8.4 km |
50:52 |
9:42 |
|
| 10/1/2007 |
Run |
Random Route |
Easy |
1.2 km |
5:51 |
8:03 |
|
| 10/2/2007 |
Run |
Random Route |
Easy |
8.3 km |
48:12 |
9:21 |
|
| 10/3/2007 |
Run |
Random Route |
Easy |
8.8 km |
46:44 |
8:33 |
|
| 10/4/2007 |
Run |
Random Route |
Easy |
6.4 km |
34:55 |
8:44 |
|
| 10/8/2007 |
Run |
Random Route |
Easy |
8.8 km |
46:00 |
8:27 |
|
| 10/10/2007 |
Run |
treadmill |
Easy |
5.6 mi |
48:14 |
8:37 |
|
| 10/14/2007 |
Run |
PEC Marathon [2] |
Easy |
42.2 km |
4:45:10 |
10:53 |
|
| 10/20/2007 |
Run |
Random Route |
Easy |
12.6 km |
1:09:00 |
8:51 |
|
| 10/22/2007 |
Weights |
|
|
|
|
|
|
| 10/23/2007 |
Run |
Random Route |
Easy |
7.4 km |
40:01 |
8:43 |
|
| 10/24/2007 |
Weights |
|
|
|
|
|
|
| 10/29/2007 |
Weights |
|
|
|
|
|
|
| 11/1/2007 |
Run |
treadmill |
Easy |
2.2 mi |
18:07 |
8:08 |
|
| 11/1/2007 |
Weights |
|
|
|
|
|
|
| 11/4/2007 |
Weights |
|
|
|
|
|
|
| 11/6/2007 |
Run |
treadmill |
Easy |
4.5 mi |
36:56 |
8:14 |
|
| 11/6/2007 |
Run |
treadmill |
Easy |
2.9 mi |
22:24 |
7:49 |
|
| 11/8/2007 |
Run |
Random Route |
Easy |
4.2 mi |
33:21 |
8:02 |
|
| 11/8/2007 |
Run |
treadmill |
Easy |
2.9 mi |
24:16 |
8:30 |
|
| 11/8/2007 |
Weights |
|
|
|
|
|
|
| 11/19/2007 |
Run |
treadmill |
Easy |
3.7 mi |
30:24 |
8:13 |
|
| 1/23/2008 |
Run |
Random Route |
Easy |
6.5 km |
40:07 |
9:57 |
|
| 1/29/2008 |
Run |
Random Route |
Easy |
6.7 km |
39:37 |
9:28 |
|
| 2/14/2008 |
Run |
Random Route |
Easy |
6.5 km |
39:12 |
9:40 |
|
| 2/14/2008 |
Run |
Random Route |
Easy |
6.1 km |
43:34 |
11:26 |
|
| 2/20/2008 |
Run |
Random Route |
Easy |
7.3 km |
42:17 |
9:19 |
|
| 2/22/2008 |
Run |
Random Route |
Easy |
6.4 km |
37:04 |
9:18 |
|
| 2/26/2008 |
Run |
Random Route |
Easy |
6.6 km |
35:51 |
8:48 |
|
| 2/27/2008 |
Run |
Random Route |
Easy |
6.8 km |
36:14 |
8:39 |
|
| 3/3/2008 |
Run |
Random Route |
Easy |
6.6 km |
37:42 |
9:15 |
|
| 3/16/2008 |
Run |
Random Route |
Easy |
4.7 km |
23:56 |
8:09 |
|
| 3/17/2008 |
Run |
Random Route |
Easy |
6.9 km |
36:41 |
8:34 |
|
| 3/18/2008 |
Run |
Random Route |
Easy |
7.0 km |
36:46 |
8:30 |
|
| 3/21/2008 |
Run |
Random Route |
Easy |
5.9 km |
31:58 |
8:43 |
|
| 3/26/2008 |
Run |
Random Route |
Easy |
6.4 km |
36:10 |
9:04 |
|
| 3/27/2008 |
Run |
Random Route |
Easy |
6.4 km |
36:09 |
9:03 |
|
| 3/28/2008 |
Run |
Random Route |
Easy |
7.1 km |
43:08 |
9:51 |
|
| 4/1/2008 |
Run |
Random Route |
Easy |
6.4 km |
38:33 |
9:39 |
|
| 4/1/2008 |
Run |
Random Route |
Easy |
6.4 km |
38:33 |
9:39 |
|
| 4/2/2008 |
Run |
Random Route |
Easy |
6.5 km |
35:26 |
8:50 |
|
| 4/3/2008 |
Run |
Random Route |
Easy |
6.5 km |
35:01 |
8:41 |
|
| 4/4/2008 |
Run |
Random Route |
Easy |
6.6 km |
36:06 |
8:52 |
|
| 4/7/2008 |
Run |
Random Route |
Easy |
7.4 km |
39:47 |
8:41 |
|
| 4/7/2008 |
Run |
Random Route |
Easy |
1.4 km |
6:46 |
7:37 |
|
| 4/8/2008 |
Run |
Random Route |
Easy |
6.4 km |
35:03 |
8:48 |
|
| 4/10/2008 |
Run |
Random Route |
Easy |
6.5 km |
32:22 |
8:03 |
|
| 4/15/2008 |
Run |
Random Route |
Easy |
7.3 km |
38:22 |
8:26 |
|
| 4/16/2008 |
Run |
Random Route |
Easy |
7.8 km |
40:02 |
8:14 |
|
| 4/17/2008 |
Run |
Random Route |
Easy |
7.5 km |
38:05 |
8:09 |
|
| 4/21/2008 |
Run |
Random Route |
Easy |
6.0 km |
31:07 |
8:20 |
|
| 4/21/2008 |
Run |
Random Route |
Easy |
3.3 km |
21:08 |
10:15 |
|
| 4/27/2008 |
Run |
Random Route |
Easy |
9.4 km |
50:36 |
8:40 |
|
| 5/6/2008 |
Run |
Random Route |
Easy |
8.0 km |
41:43 |
8:24 |
|
| 5/8/2008 |
Run |
Random Route |
Easy |
4.1 km |
19:45 |
7:51 |
|
| 5/10/2008 |
Run |
Random Route |
Easy |
5.4 km |
28:00 |
8:21 |
|
| 5/13/2008 |
Run |
Random Route |
Easy |
6.3 km |
30:32 |
7:46 |
|
| 5/14/2008 |
Run |
Random Route |
Easy |
10.7 km |
54:29 |
8:11 |
|
| 5/18/2008 |
Run |
Random Route |
Easy |
12.4 km |
1:05:19 |
8:28 |
|
| 5/18/2008 |
Run |
Random Route |
Easy |
12.4 km |
1:05:19 |
8:28 |
|
| 5/20/2008 |
Run |
Random Route |
Easy |
6.4 km |
32:48 |
8:15 |
|
| 5/25/2008 |
Run |
Random Route |
Easy |
2.1 km |
11:33 |
9:02 |
|
| 5/27/2008 |
Run |
Random Route |
Easy |
2.6 km |
14:49 |
9:19 |
|
| 5/28/2008 |
Bike |
|
Easy |
6.9 km |
19:51 |
4:40 |
|
| 5/28/2008 |
Bike |
|
Easy |
4.5 km |
22:17 |
8:02 |
|
| 5/29/2008 |
walk |
Random Route |
Default |
6.4 km |
1:49:29 |
27:22 |
|
| 5/31/2008 |
Run |
Random Route |
Easy |
2.9 km |
16:15 |
9:02 |
|
| 5/31/2008 |
walk |
|
Default |
799.3 m |
12:19 |
24:48 |
|
| 6/1/2008 |
walk |
|
Default |
3.6 km |
1:23:20 |
37:41 |
|
| 6/2/2008 |
walk |
|
Default |
7.6 km |
1:50:47 |
23:37 |
|
| 6/3/2008 |
walk |
|
Default |
2.1 km |
54:56 |
41:19 |
|
| 6/5/2008 |
Run |
Random Route |
Easy |
4.5 km |
23:47 |
8:27 |
|
| 6/5/2008 |
walk |
|
Default |
2.1 km |
26:29 |
20:12 |
|
| 6/6/2008 |
walk |
|
Default |
1.8 km |
33:20 |
29:39 |
|
| 6/10/2008 |
Run |
Random Route |
Easy |
5.6 km |
28:44 |
8:14 |
|
| 6/10/2008 |
walk |
|
Default |
2.5 km |
39:42 |
25:10 |
|
| 6/11/2008 |
walk |
|
Default |
4.1 km |
49:03 |
19:30 |
|
| 6/23/2008 |
Run |
Random Route |
Easy |
5.2 km |
28:27 |
8:53 |
|
| 6/23/2008 |
walk |
|
Default |
1.3 km |
21:32 |
27:31 |
|
|