| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 1/1/2007 |
Run |
Random Route |
Easy |
|
1:00:04 |
|
 |
| 10/22/2007 |
Weights |
|
|
|
|
|
|
| 10/24/2007 |
Weights |
|
|
|
|
|
|
| 10/29/2007 |
Weights |
|
|
|
|
|
|
| 11/1/2007 |
Weights |
|
|
|
|
|
|
| 11/4/2007 |
Weights |
|
|
|
|
|
|
| 11/8/2007 |
Weights |
|
|
|
|
|
|
| 9/6/2007 |
Bike |
|
Easy |
14.4 mi |
40:00 |
2:47 |
|
| 2/7/2007 |
Bike |
|
Easy |
9.0 mi |
29:09 |
3:15 |
|
| 1/29/2007 |
Bike |
|
Easy |
11.0 mi |
35:40 |
3:15 |
|
| 12/13/2008 |
Bike |
|
Easy |
9.2 mi |
30:00 |
3:16 |
|
| 1/24/2007 |
Bike |
|
Easy |
4.5 mi |
16:07 |
3:35 |
|
| 5/28/2008 |
Bike |
|
Easy |
6.9 km |
19:51 |
4:40 |
|
| 4/19/2007 |
Run |
Random Route |
Easy |
7.1 km |
33:06 |
7:28 |
|
| 4/22/2007 |
Run |
Random Route |
Easy |
7.4 km |
34:33 |
7:33 |
|
| 3/23/2007 |
Run |
Random Route |
Easy |
9.5 km |
44:42 |
7:34 |
|
| 9/4/2008 |
Run |
Random Route |
Easy |
1.6 mi |
12:26 |
7:35 |
|
| 2/28/2007 |
Run |
Random Route |
Easy |
5.2 km |
24:20 |
7:36 |
|
| 4/7/2008 |
Run |
Random Route |
Easy |
1.4 km |
6:46 |
7:37 |
|
| 5/5/2007 |
Run |
Random Route |
Easy |
6.5 km |
30:41 |
7:40 |
|
| 4/25/2007 |
Run |
Random Route |
Easy |
10.6 km |
50:28 |
7:42 |
|
| 3/1/2007 |
Run |
Random Route |
Easy |
5.8 km |
27:35 |
7:43 |
|
| 4/2/2007 |
Run |
Random Route |
Easy |
4.7 km |
22:42 |
7:43 |
|
| 4/3/2007 |
Run |
Random Route |
Easy |
5.4 km |
26:07 |
7:44 |
|
| 5/13/2008 |
Run |
Random Route |
Easy |
6.3 km |
30:32 |
7:46 |
|
| 4/17/2007 |
Run |
Random Route |
Easy |
8.0 km |
38:18 |
7:46 |
|
| 5/29/2007 |
Run |
Random Route |
Easy |
6.5 km |
31:20 |
7:46 |
|
| 5/31/2007 |
Run |
Random Route |
Easy |
4.0 km |
19:06 |
7:46 |
|
| 3/23/2009 |
Run |
Random Route |
Easy |
2.5 mi |
19:41 |
7:47 |
|
| 11/6/2007 |
Run |
treadmill |
Easy |
2.9 mi |
22:24 |
7:49 |
|
| 3/29/2007 |
Run |
Random Route |
Easy |
6.1 km |
29:33 |
7:51 |
|
| 5/8/2008 |
Run |
Random Route |
Easy |
4.1 km |
19:45 |
7:51 |
|
| 8/22/2007 |
Run |
Random Route |
Easy |
2.2 km |
10:44 |
7:52 |
|
| 1/18/2007 |
Run |
Random Route |
Easy |
6.7 km |
32:37 |
7:53 |
|
| 2/17/2007 |
Run |
Random Route |
Easy |
8.0 km |
39:16 |
7:54 |
|
| 4/20/2007 |
Run |
Random Route |
Easy |
11.5 km |
56:18 |
7:54 |
|
| 4/21/2007 |
Run |
Random Route |
Easy |
7.6 km |
37:18 |
7:55 |
|
| 1/30/2007 |
Run |
Random Route |
Easy |
6.4 km |
31:19 |
7:55 |
|
| 3/18/2007 |
Run |
Random Route |
Easy |
9.4 km |
46:27 |
7:56 |
|
| 3/20/2007 |
Run |
Random Route |
Easy |
9.6 km |
47:19 |
7:56 |
|
| 2/22/2007 |
Run |
Random Route |
Easy |
7.1 km |
34:43 |
7:56 |
|
| 3/3/2007 |
Run |
Random Route |
Race |
5.0 mi |
39:38 |
7:56 |
|
| 5/25/2007 |
Run |
Random Route |
Easy |
1.8 km |
8:52 |
7:56 |
|
| 3/24/2007 |
Run |
Random Route |
Easy |
10.1 km |
49:34 |
7:56 |
|
| 1/2/2007 |
Run |
Random Route |
Easy |
3.2 mi |
25:13 |
7:58 |
|
| 5/4/2007 |
Run |
Random Route |
Easy |
9.1 km |
45:05 |
7:58 |
|
| 4/25/2009 |
Run |
Random Route |
Easy |
3.6 mi |
28:45 |
7:58 |
|
| 5/18/2007 |
Run |
Random Route |
Easy |
9.9 km |
49:09 |
7:59 |
|
| 9/5/2007 |
Run |
YMCA track |
Easy |
5.5 mi |
43:56 |
8:00 |
|
| 3/9/2007 |
Run |
Random Route |
Easy |
8.1 km |
40:03 |
8:00 |
|
| 7/6/2008 |
Run |
Random Route |
Easy |
2.1 mi |
16:40 |
8:01 |
|
| 11/8/2007 |
Run |
Random Route |
Easy |
4.2 mi |
33:21 |
8:02 |
|
| 4/28/2007 |
Run |
Random Route |
Easy |
8.7 km |
43:15 |
8:02 |
|
| 5/28/2008 |
Bike |
|
Easy |
4.5 km |
22:17 |
8:02 |
|
| 4/9/2007 |
Run |
Random Route |
Easy |
8.9 km |
44:26 |
8:02 |
|
| 4/10/2008 |
Run |
Random Route |
Easy |
6.5 km |
32:22 |
8:03 |
|
| 10/1/2007 |
Run |
Random Route |
Easy |
1.2 km |
5:51 |
8:03 |
|
| 4/28/2009 |
Run |
Random Route |
Easy |
3.6 mi |
29:00 |
8:04 |
|
| 7/15/2008 |
Run |
Random Route |
Easy |
3.0 mi |
24:17 |
8:05 |
|
| 4/19/2009 |
Run |
Random Route |
Easy |
4.1 mi |
32:46 |
8:05 |
|
| 1/10/2007 |
Run |
Random Route |
Easy |
6.7 km |
33:29 |
8:05 |
|
| 6/15/2007 |
Run |
Random Route |
Easy |
7.5 km |
37:27 |
8:06 |
|
| 3/16/2007 |
Run |
Random Route |
Easy |
9.2 km |
46:07 |
8:06 |
|
| 4/11/2007 |
Run |
Random Route |
Easy |
9.7 km |
48:41 |
8:06 |
|
| 2/24/2007 |
Run |
Random Route |
Easy |
8.0 km |
40:23 |
8:07 |
|
| 11/1/2007 |
Run |
treadmill |
Easy |
2.2 mi |
18:07 |
8:08 |
|
| 7/4/2007 |
Run |
Random Route |
Easy |
4.5 km |
22:41 |
8:08 |
|
| 4/17/2008 |
Run |
Random Route |
Easy |
7.5 km |
38:05 |
8:09 |
|
| 5/12/2007 |
Run |
Random Route |
Easy |
11.0 km |
55:38 |
8:09 |
|
| 3/16/2008 |
Run |
Random Route |
Easy |
4.7 km |
23:56 |
8:09 |
|
| 5/7/2007 |
Run |
Random Route |
Easy |
7.4 km |
37:39 |
8:09 |
|
| 9/26/2004 |
Run |
Scotiabank Waterfront Marathon |
Race |
13.1 mi |
1:46:45 |
8:09 |
|
| 3/10/2007 |
Run |
Random Route |
Easy |
8.4 km |
42:36 |
8:11 |
|
| 5/14/2008 |
Run |
Random Route |
Easy |
10.7 km |
54:29 |
8:11 |
|
| 9/14/2007 |
Run |
Random Route |
Easy |
10.4 km |
52:42 |
8:12 |
|
| 6/10/2007 |
Run |
Random Route |
Easy |
6.9 km |
35:17 |
8:12 |
|
| 8/19/2008 |
Run |
Random Route |
Easy |
2.1 mi |
16:53 |
8:12 |
|
| 8/27/2008 |
Run |
Random Route |
Easy |
1.5 mi |
12:04 |
8:13 |
|
| 3/4/2007 |
Run |
Random Route |
Race |
10.0 km |
51:02 |
8:13 |
|
| 1/26/2007 |
Run |
Random Route |
Easy |
8.4 km |
42:50 |
8:13 |
|
| 11/19/2007 |
Run |
treadmill |
Easy |
3.7 mi |
30:24 |
8:13 |
|
| 4/16/2008 |
Run |
Random Route |
Easy |
7.8 km |
40:02 |
8:14 |
|
| 5/1/2007 |
Run |
Random Route |
Easy |
12.6 km |
1:04:22 |
8:14 |
|
| 4/21/2009 |
Run |
Random Route |
Easy |
3.6 mi |
29:31 |
8:14 |
|
| 11/6/2007 |
Run |
treadmill |
Easy |
4.5 mi |
36:56 |
8:14 |
|
| 6/10/2008 |
Run |
Random Route |
Easy |
5.6 km |
28:44 |
8:14 |
|
| 2/16/2007 |
Run |
Random Route |
Easy |
8.1 km |
41:18 |
8:15 |
|
| 4/27/2007 |
Run |
Random Route |
Easy |
8.3 km |
42:18 |
8:15 |
|
| 5/20/2008 |
Run |
Random Route |
Easy |
6.4 km |
32:48 |
8:15 |
|
| 7/11/2007 |
Run |
Random Route |
Easy |
5.7 km |
28:59 |
8:16 |
|
| 4/18/2009 |
Run |
Random Route |
Easy |
3.7 mi |
30:09 |
8:16 |
|
| 1/12/2007 |
Run |
Random Route |
Easy |
8.4 km |
43:11 |
8:17 |
|
| 5/11/2007 |
Run |
Random Route |
Easy |
9.6 km |
49:15 |
8:18 |
|
| 6/25/2008 |
Run |
Random Route |
Easy |
2.4 mi |
19:41 |
8:19 |
|
| 3/11/2007 |
Run |
Random Route |
Easy |
9.2 km |
47:24 |
8:19 |
|
| 4/24/2009 |
Run |
Random Route |
Easy |
3.6 mi |
30:06 |
8:19 |
|
| 7/7/2008 |
Run |
Random Route |
Easy |
2.1 mi |
17:13 |
8:20 |
|
| 6/8/2007 |
Run |
Random Route |
Easy |
8.1 km |
41:41 |
8:20 |
|
| 4/22/2009 |
Run |
Random Route |
Easy |
3.6 mi |
30:18 |
8:20 |
|
| 2/11/2007 |
Run |
Random Route |
Easy |
14.0 km |
1:12:37 |
8:20 |
|