2/13/2013
9:39 PM
3 mi
25:24
8:25 mi
Stair step 140-150-160-150-140
Mile 1 - half 140, half 150 (8:33 pace)
Mile 2 - 160 (7:34 pace)
Mile 3 - half 150, half 140 (9:09 pace)