| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 1/15/2013 |
Run |
treadmill |
Easy |
3.1 mi |
33:41 |
11:03 |
 |
| 1/22/2013 |
Run |
treadmill |
Easy |
3.0 mi |
32:59 |
11:00 |
|
| 1/23/2013 |
Run |
treadmill |
Easy |
2.0 mi |
20:59 |
10:30 |
|
| 1/29/2013 |
Run |
treadmill |
Easy |
3.0 mi |
32:07 |
10:43 |
|
| 1/30/2013 |
Run |
treadmill |
Easy |
2.0 mi |
20:34 |
10:17 |
|
| 1/31/2013 |
Run |
treadmill |
Easy |
3.0 mi |
30:55 |
10:19 |
|
| 2/5/2013 |
Run |
treadmill |
Easy |
3.0 mi |
29:39 |
9:53 |
|
| 2/6/2013 |
Run |
treadmill |
Easy |
3.0 mi |
30:05 |
10:02 |
|
| 2/7/2013 |
Run |
treadmill |
Easy |
3.0 mi |
29:59 |
10:00 |
|
| 2/12/2013 |
Run |
treadmill |
Easy |
3.0 mi |
30:35 |
10:12 |
|
| 2/14/2013 |
Run |
treadmill |
Easy |
3.0 mi |
30:27 |
10:09 |
|
| 2/26/2013 |
Run |
treadmill |
Easy |
3.0 mi |
30:40 |
10:14 |
|
| 3/5/2013 |
Run |
treadmill |
Easy |
3.0 mi |
29:50 |
9:57 |
|
| 3/26/2013 |
Run |
treadmill |
Easy |
3.0 mi |
28:42 |
9:34 |
|
| 4/11/2013 |
Run |
treadmill |
Easy |
3.0 mi |
28:40 |
9:34 |
|
| 4/16/2013 |
Run |
treadmill |
Easy |
3.0 mi |
28:43 |
9:35 |
|
| 4/17/2013 |
Run |
treadmill |
Tempo |
5.0 mi |
43:39 |
8:44 |
|
|