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Run: Hill Previous Next

7/10/2012

Date

6:30 PM

Time

8 mi

Distance

1:17:00

Duration

9:38 mi

Pace

Equipment

ASICS Gel-Cumulus 14

Health

Weight121.7 lb

kilojoules3083

Weather

Temperature74 F

Conditions

Ratings

Effort8 / 10

Quality8 / 10

Map

Coursechauncy with gabe

Notes

2 sets of 4x80 sec. hills at chauncy

Comments