| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/7/2013 |
Run |
track with gabe and emily |
Interval |
9.6 mi |
1:21:00 |
8:29 |
 |
| 12/4/2012 |
Run |
track with gabe and emily |
Tempo |
8.0 mi |
1:10:00 |
8:45 |
|
| 8/14/2012 |
Run |
track with gabe and emily |
Interval |
10.2 mi |
1:30:00 |
8:50 |
|
| 6/5/2012 |
Run |
track with gabe and emily |
Interval |
7.5 mi |
1:06:00 |
8:48 |
|
| 5/30/2012 |
Run |
track with gabe and emily |
Interval |
7.0 mi |
1:05:00 |
9:18 |
|