| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 12/17/2013 |
Run |
from home rds with gabe |
Easy |
2.7 mi |
27:27 |
10:22 |
 |
| 3/25/2013 |
Run |
from home rds with gabe |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 4/1/2013 |
Run |
from home rds with gabe |
Easy |
3.3 mi |
28:30 |
8:47 |
|
| 2/26/2013 |
Run |
from home rds with gabe |
Easy |
3.3 mi |
28:45 |
8:43 |
|
| 6/13/2013 |
Run |
from home rds with gabe |
Easy |
3.1 mi |
29:00 |
9:22 |
|
| 8/10/2012 |
Run |
from home rds with gabe |
Easy |
3.1 mi |
29:30 |
9:31 |
|
| 5/28/2013 |
Run |
from home rds with gabe |
Easy |
3.2 mi |
29:30 |
9:14 |
|
| 1/14/2013 |
Run |
from home rds with gabe |
Easy |
3.3 mi |
29:50 |
9:03 |
|
| 5/4/2012 |
Run |
from home rds with gabe |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 6/15/2012 |
Run |
from home rds with gabe |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 12/17/2012 |
Run |
from home rds with gabe |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 3/1/2013 |
Run |
from home rds with gabe |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 5/15/2013 |
Run |
from home rds with gabe |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 7/17/2013 |
Run |
from home rds with gabe |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/23/2013 |
Run |
from home rds with gabe |
Easy |
3.1 mi |
30:00 |
9:37 |
|
| 2/11/2013 |
Run |
from home rds with gabe |
Easy |
3.2 mi |
30:15 |
9:26 |
|
| 9/5/2012 |
Run |
from home rds with gabe |
Easy |
3.3 mi |
30:20 |
9:12 |
|
| 2/14/2013 |
Run |
from home rds with gabe |
Easy |
3.6 mi |
32:00 |
8:54 |
|
| 4/8/2014 |
Run |
from home rds with gabe |
Easy |
3.4 mi |
32:00 |
9:19 |
|
| 4/10/2014 |
Run |
from home rds with gabe |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 12/13/2013 |
Run |
from home rds with gabe |
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 3/11/2013 |
Run |
from home rds with gabe |
Easy |
3.8 mi |
35:00 |
9:12 |
|
| 4/18/2013 |
Run |
from home rds with gabe |
Easy |
3.8 mi |
35:00 |
9:20 |
|
| 3/20/2014 |
Run |
from home rds with gabe |
Easy |
3.7 mi |
35:00 |
9:28 |
|
| 10/10/2013 |
Run |
from home rds with gabe |
Easy |
3.7 mi |
36:00 |
9:40 |
|
| 4/25/2013 |
Run |
from home rds with gabe |
Easy |
4.1 mi |
36:36 |
8:56 |
|
| 2/18/2013 |
Run |
from home rds with gabe |
Easy |
4.2 mi |
37:00 |
8:49 |
|
| 7/17/2013 |
Run |
from home rds with gabe |
Easy |
4.1 mi |
38:00 |
9:23 |
|
| 11/15/2013 |
Run |
from home rds with gabe |
Easy |
4.2 mi |
38:00 |
9:03 |
|
| 4/4/2013 |
Run |
from home rds with gabe |
Easy |
4.2 mi |
38:30 |
9:08 |
|
| 7/15/2013 |
Run |
from home rds with gabe |
Easy |
4.1 mi |
38:47 |
9:23 |
|
| 4/8/2013 |
Run |
from home rds with gabe |
Easy |
4.3 mi |
38:50 |
9:06 |
|
| 1/17/2013 |
Run |
from home rds with gabe |
Easy |
4.3 mi |
39:00 |
9:05 |
|
| 8/3/2012 |
Run |
from home rds with gabe |
Easy |
4.3 mi |
40:00 |
9:25 |
|
| 5/13/2013 |
Run |
from home rds with gabe |
Easy |
4.4 mi |
40:00 |
9:10 |
|
| 11/8/2013 |
Run |
from home rds with gabe |
Easy |
4.4 mi |
41:20 |
9:24 |
|
| 12/4/2013 |
Run |
from home rds with gabe |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 8/30/2013 |
Run |
from home rds with gabe |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 4/17/2013 |
Run |
from home rds with gabe |
Easy |
4.8 mi |
45:41 |
9:38 |
|
| 2/13/2013 |
Run |
from home rds with gabe |
Easy |
5.1 mi |
46:00 |
9:02 |
|
| 9/26/2013 |
Run |
from home rds with gabe |
Easy |
4.8 mi |
46:00 |
9:35 |
|
| 3/18/2013 |
Run |
from home rds with gabe |
Easy |
5.1 mi |
46:15 |
9:05 |
|
| 2/28/2013 |
Run |
from home rds with gabe |
Easy |
5.2 mi |
46:30 |
8:57 |
|
| 4/3/2013 |
Run |
from home rds with gabe |
Easy |
5.1 mi |
46:45 |
9:09 |
|
| 3/28/2013 |
Run |
from home rds with gabe |
Easy |
5.1 mi |
46:51 |
9:11 |
|
| 6/17/2013 |
Run |
from home rds with gabe |
Easy |
5.2 mi |
46:55 |
9:02 |
|
| 1/30/2013 |
Run |
from home rds with gabe |
Easy |
5.3 mi |
47:00 |
8:54 |
|
| 2/6/2013 |
Run |
from home rds with gabe |
Easy |
5.1 mi |
47:00 |
9:13 |
|
| 8/9/2013 |
Run |
from home rds with gabe |
Easy |
5.1 mi |
47:00 |
9:12 |
|
| 10/4/2013 |
Run |
from home rds with gabe |
Easy |
4.8 mi |
47:00 |
9:48 |
|
| 12/14/2012 |
Run |
from home rds with gabe |
Easy |
5.1 mi |
47:15 |
9:22 |
|
| 11/22/2013 |
Run |
from home rds with gabe |
Easy |
5.3 mi |
48:00 |
9:09 |
|
| 12/21/2012 |
Run |
from home rds with gabe |
Easy |
5.2 mi |
48:13 |
9:14 |
|
| 3/21/2013 |
Run |
from home rds with gabe |
Easy |
5.1 mi |
48:30 |
9:30 |
|
| 7/20/2012 |
Run |
from home rds with gabe |
Easy |
5.2 mi |
49:15 |
9:29 |
|
| 4/22/2013 |
Run |
from home rds with gabe |
Easy |
5.2 mi |
49:17 |
9:29 |
|
| 6/26/2013 |
Run |
from home rds with gabe |
Easy |
5.1 mi |
49:20 |
9:37 |
|
| 7/18/2013 |
Run |
from home rds with gabe |
Easy |
5.2 mi |
50:00 |
9:37 |
|
| 10/18/2013 |
Run |
from home rds with gabe |
Easy |
5.2 mi |
50:00 |
9:37 |
|
| 10/20/2013 |
Run |
from home rds with gabe |
Easy |
5.3 mi |
50:00 |
9:27 |
|
| 3/15/2013 |
Run |
from home rds with gabe |
Easy |
5.8 mi |
50:20 |
8:41 |
|
| 12/18/2012 |
Run |
from home rds with gabe |
Easy |
5.6 mi |
51:51 |
9:18 |
|
| 9/20/2012 |
Run |
from home rds with gabe |
Easy |
5.5 mi |
52:00 |
9:28 |
|
| 8/7/2013 |
Run |
from home rds with gabe |
Easy |
5.6 mi |
53:00 |
9:32 |
|
| 11/21/2013 |
Run |
from home rds with gabe |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 1/4/2013 |
Run |
from home rds with gabe |
Easy |
5.9 mi |
53:20 |
9:08 |
|
| 5/9/2013 |
Run |
from home rds with gabe |
Easy |
5.7 mi |
53:20 |
9:22 |
|
| 3/14/2013 |
Run |
from home rds with gabe |
Easy |
6.1 mi |
53:40 |
8:52 |
|
| 11/20/2013 |
Run |
from home rds with gabe |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 5/22/2013 |
Run |
from home rds with gabe |
Fartlek |
6.3 mi |
55:00 |
8:44 |
|
| 4/5/2013 |
Run |
from home rds with gabe |
Easy |
6.1 mi |
57:00 |
9:21 |
|
| 3/22/2013 |
Run |
from home rds with gabe |
Easy |
6.3 mi |
57:30 |
9:12 |
|
| 5/20/2013 |
Run |
from home rds with gabe |
Easy |
6.5 mi |
57:30 |
8:51 |
|
| 5/29/2012 |
Run |
from home rds with gabe |
Easy |
6.7 mi |
59:00 |
8:46 |
|
| 4/10/2013 |
Run |
from home rds with gabe |
Easy |
6.1 mi |
59:00 |
9:41 |
|
| 3/27/2013 |
Run |
from home rds with gabe |
Easy |
6.6 mi |
59:51 |
9:03 |
|
| 5/8/2013 |
Run |
from home rds with gabe |
Easy |
6.2 mi |
1:00:30 |
9:51 |
|
| 5/1/2012 |
Run |
from home rds with gabe |
Easy |
7.2 mi |
1:04:00 |
8:58 |
|
| 4/24/2013 |
Run |
from home rds with gabe |
Easy |
7.2 mi |
1:04:55 |
9:05 |
|
| 3/23/2012 |
Run |
from home rds with gabe |
Easy |
7.0 mi |
1:06:00 |
9:26 |
|
| 6/27/2012 |
Run |
from home rds with gabe |
Easy |
7.1 mi |
1:06:00 |
9:20 |
|
| 9/27/2012 |
Run |
from home rds with gabe |
Easy |
7.2 mi |
1:07:00 |
9:19 |
|
| 3/8/2013 |
Run |
from home rds with gabe |
Easy |
6.6 mi |
1:07:00 |
10:10 |
|
| 9/23/2012 |
Run |
from home rds with gabe |
Easy |
7.5 mi |
1:07:30 |
9:00 |
|
| 3/13/2013 |
Run |
from home rds with gabe |
Easy |
7.9 mi |
1:09:00 |
8:47 |
|
| 5/12/2013 |
Run |
from home rds with gabe |
Easy |
8.5 mi |
1:14:00 |
8:43 |
|
| 5/16/2012 |
Run |
from home rds with gabe |
Easy |
8.5 mi |
1:16:00 |
8:57 |
|
| 1/25/2012 |
Run |
from home rds with gabe |
Easy |
9.5 mi |
1:25:00 |
8:57 |
|
| 5/8/2012 |
Run |
from home rds with gabe |
Easy |
10.0 mi |
1:30:00 |
9:00 |
|
| 4/6/2013 |
Run |
from home rds with gabe |
trail |
11.0 mi |
1:42:30 |
9:20 |
|
|