| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/10/2015 |
Run |
from home |
Easy |
4.1 mi |
37:32 |
9:14 |
 |
| 7/7/2015 |
Run |
from home |
Easy |
3.0 mi |
28:26 |
9:22 |
|
| 7/2/2015 |
Run |
from home |
Easy |
4.1 mi |
37:14 |
9:09 |
|
| 6/27/2015 |
Run |
from home |
Easy |
5.1 mi |
46:00 |
9:02 |
|
| 6/26/2015 |
Run |
from home |
Easy |
2.2 mi |
20:15 |
9:13 |
|
| 6/20/2015 |
Run |
from home |
Easy |
4.2 mi |
38:00 |
9:03 |
|
| 6/18/2015 |
Run |
from home |
Easy |
3.1 mi |
29:00 |
9:22 |
|
| 6/17/2015 |
Run |
from home |
Easy |
2.0 mi |
19:28 |
9:44 |
|
| 6/16/2015 |
Run |
from home |
Easy |
3.5 mi |
33:19 |
9:32 |
|
| 6/14/2015 |
Run |
lake ripple with clover and gabe |
Easy |
3.6 mi |
39:00 |
10:50 |
|
| 6/13/2015 |
Run |
from grafton school |
Easy |
3.1 mi |
28:30 |
9:12 |
|
| 6/11/2015 |
Run |
from home |
Easy |
2.3 mi |
20:00 |
8:54 |
|
| 6/9/2015 |
Run |
from home |
Easy |
2.0 mi |
19:35 |
9:48 |
|
| 6/7/2015 |
Run |
from home |
Easy |
1.2 mi |
11:00 |
9:10 |
|
| 5/3/2015 |
Run |
from lake ripple to home |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 5/2/2015 |
Run |
from home |
Easy |
5.1 mi |
45:00 |
8:50 |
|
| 4/30/2015 |
Run |
from home |
Easy |
2.8 mi |
26:30 |
9:28 |
|
| 4/29/2015 |
Run |
from home |
Easy |
2.7 mi |
25:00 |
9:22 |
|
| 4/26/2015 |
Run |
chauncy with clover |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/25/2015 |
Run |
from home |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 4/20/2015 |
Run |
from home |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 4/19/2015 |
Run |
from sac |
Easy |
3.6 mi |
33:00 |
9:10 |
|
| 4/18/2015 |
Run |
from home |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 4/12/2015 |
Run |
from home |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 4/11/2015 |
Run |
from home |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 4/5/2015 |
Run |
from hucklehill |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 4/4/2015 |
Run |
from hucklehill |
Easy |
2.2 mi |
20:00 |
9:06 |
|
| 4/1/2015 |
Run |
from home |
Easy |
1.5 mi |
14:00 |
9:20 |
|
| 3/21/2015 |
Run |
from home |
Easy |
1.1 mi |
10:00 |
9:06 |
|
| 2/5/2015 |
Run |
from home |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 2/1/2015 |
Run |
from grafton school |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 1/31/2015 |
Run |
from home |
Easy |
3.3 mi |
29:00 |
8:56 |
|
| 1/30/2015 |
Run |
from home |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 1/29/2015 |
Run |
from home |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 1/28/2015 |
Run |
from home |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 1/25/2015 |
Run |
from tufts |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 1/24/2015 |
Run |
from home |
Easy |
3.6 mi |
32:00 |
8:54 |
|
| 1/22/2015 |
Run |
from nelson park |
Easy |
3.1 mi |
29:00 |
9:22 |
|
| 1/21/2015 |
Run |
from nelson park |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 1/19/2015 |
Run |
from home |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 1/17/2015 |
Run |
from home |
Easy |
4.1 mi |
35:50 |
8:45 |
|
| 1/15/2015 |
Run |
from nelson park |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 1/13/2015 |
Run |
from nelson park |
Easy |
2.8 mi |
26:00 |
9:26 |
|
| 1/11/2015 |
Run |
from grafton school |
Easy |
3.6 mi |
32:30 |
9:02 |
|
| 1/10/2015 |
Run |
from home rds |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 1/9/2015 |
Run |
from home rds |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 1/3/2015 |
Run |
up hucklehill with gabe |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 12/31/2014 |
Run |
from nelson park |
Easy |
3.1 mi |
28:00 |
9:02 |
|
| 12/28/2014 |
Run |
|
Easy |
2.5 mi |
23:00 |
9:12 |
|
| 12/25/2014 |
Run |
red bridge path with gabe, melina & kaitlin |
Easy |
2.2 mi |
23:00 |
10:19 |
|
| 12/20/2014 |
Run |
from home |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 12/14/2014 |
Run |
from home with emily |
Easy |
3.1 mi |
40:00 |
12:55 |
|
| 12/12/2014 |
Run |
from home while elaine watched maren |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 7/31/2014 |
Run |
from home morning |
Easy |
3.1 mi |
30:07 |
9:51 |
|
| 7/22/2014 |
Run |
from home morning |
Easy |
6.5 mi |
1:02:00 |
9:33 |
|
| 7/19/2014 |
Run |
from north conway campground |
Easy |
10.0 mi |
1:34:00 |
9:24 |
|
| 7/17/2014 |
Run |
from home rds |
Easy |
5.8 mi |
55:00 |
9:34 |
|
| 7/16/2014 |
Run |
from home rds |
Easy |
6.0 mi |
59:00 |
9:50 |
|
| 7/15/2014 |
Run |
from home rds |
Easy |
5.3 mi |
50:00 |
9:32 |
|
| 7/13/2014 |
Run |
whitehall gabe & clover went the other direction |
trail |
4.2 mi |
51:00 |
12:09 |
|
| 7/12/2014 |
Run |
upton while gabe biked |
trail |
6.2 mi |
1:04:20 |
10:23 |
|
| 7/11/2014 |
Run |
mill pond with gabe and clover |
trail |
2.6 mi |
29:00 |
11:20 |
|
| 7/10/2014 |
Run |
from emily's millbury bike path with emily |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 7/9/2014 |
Run |
from home rds |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/9/2014 |
Run |
from home rds |
Easy |
4.6 mi |
44:00 |
9:41 |
|
| 7/8/2014 |
Run |
from home rds |
Easy |
5.5 mi |
52:20 |
9:29 |
|
| 7/6/2014 |
Run |
from silver lake rds |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 7/4/2014 |
Run |
from grafton elementary |
Easy |
6.8 mi |
1:02:00 |
9:10 |
|
| 7/3/2014 |
Run |
silver lake rds |
Easy |
3.3 mi |
33:00 |
10:00 |
|
| 7/2/2014 |
Run |
from home rds |
Easy |
6.0 mi |
57:30 |
9:35 |
|
| 7/1/2014 |
Run |
from home rds |
Easy |
3.2 mi |
31:34 |
10:02 |
|
| 6/29/2014 |
Run |
from sac |
Easy |
7.1 mi |
1:10:00 |
9:55 |
|
| 6/28/2014 |
Run |
from tufts rds |
Easy |
10.0 mi |
1:34:00 |
9:24 |
|
| 6/27/2014 |
Run |
chauncy |
trail |
6.5 mi |
1:02:00 |
9:33 |
|
| 6/26/2014 |
Run |
home from nourse farm |
Easy |
6.5 mi |
1:00:20 |
9:17 |
|
| 6/25/2014 |
Run |
from shrewsbury hs with emily |
Easy |
6.4 mi |
55:18 |
8:41 |
|
| 6/24/2014 |
Run |
from home rds |
Easy |
3.1 mi |
30:24 |
9:49 |
|
| 6/22/2014 |
Run |
great glen trails with dad and donna |
trail |
5.2 mi |
53:00 |
10:11 |
|
| 6/21/2014 |
Run |
jackson loop with short cut |
Easy |
5.6 mi |
54:00 |
9:37 |
|
| 6/20/2014 |
Run |
from home rds |
Easy |
8.2 mi |
1:16:30 |
9:20 |
|
| 6/19/2014 |
Run |
from andrews st while gabe biked |
trail |
6.3 mi |
1:00:00 |
9:36 |
|
| 6/18/2014 |
Run |
from prospect park |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 6/17/2014 |
Run |
from shrewsbury hs with emily |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 6/15/2014 |
Run |
chauncy |
trail |
8.0 mi |
1:19:37 |
9:55 |
|
| 6/14/2014 |
Run |
upton while gabe biked |
trail |
9.1 mi |
1:34:20 |
10:22 |
|
| 6/13/2014 |
Run |
from home rds |
Easy |
6.4 mi |
1:00:15 |
9:25 |
|
| 6/12/2014 |
Run |
from sac |
Easy |
6.5 mi |
1:00:20 |
9:17 |
|
| 6/11/2014 |
Run |
from home rds |
Easy |
4.1 mi |
39:17 |
9:42 |
|
| 6/10/2014 |
Run |
from home rds |
Easy |
6.1 mi |
57:00 |
9:23 |
|
| 6/8/2014 |
Run |
rail trail while gabe biked |
trail |
8.8 mi |
1:21:00 |
9:16 |
|
| 6/7/2014 |
Run |
upton while gabe biked |
trail |
7.3 mi |
1:11:30 |
9:46 |
|
| 6/6/2014 |
Run |
from home rds |
Easy |
5.2 mi |
50:30 |
9:43 |
|
| 6/5/2014 |
Run |
from sac with emily |
Easy |
6.1 mi |
51:30 |
8:25 |
|