| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/19/2014 |
Run |
from home rds |
Easy |
6.6 mi |
1:00:20 |
9:13 |
 |
| 5/18/2014 |
Run |
from home morning |
Easy |
6.2 mi |
57:00 |
9:12 |
|
| 5/14/2014 |
Run |
mill pond with clover |
trail |
4.5 mi |
46:00 |
10:14 |
|
| 5/13/2014 |
Run |
from home rds |
Easy |
5.4 mi |
50:00 |
9:21 |
|
| 5/12/2014 |
Run |
chauncy with clover and gabe |
trail |
4.2 mi |
43:00 |
10:15 |
|
| 5/9/2014 |
Run |
from home rds |
Easy |
2.5 mi |
23:00 |
9:12 |
|
| 5/8/2014 |
Run |
from home rds |
Easy |
6.6 mi |
1:00:24 |
9:08 |
|
| 5/7/2014 |
Run |
from home rds |
Easy |
3.5 mi |
33:30 |
9:35 |
|
| 5/6/2014 |
Run |
from home rds |
Easy |
6.5 mi |
1:00:20 |
9:17 |
|
| 5/3/2014 |
Run |
mill pond |
trail |
7.0 mi |
1:11:30 |
10:13 |
|
| 4/27/2014 |
Run |
chauncy |
trail |
6.6 mi |
1:00:00 |
9:08 |
|
| 4/26/2014 |
Run |
from home rds |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 4/25/2014 |
Run |
from home rds |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 4/24/2014 |
Run |
from home rds |
Easy |
4.6 mi |
42:00 |
9:08 |
|
| 4/23/2014 |
Run |
from home rds with emily |
Easy |
7.0 mi |
59:17 |
8:29 |
|
| 4/22/2014 |
Run |
from home rds |
Easy |
4.4 mi |
40:17 |
9:14 |
|
| 4/20/2014 |
Run |
blue marsh solo |
trail |
5.2 mi |
50:00 |
9:37 |
|
| 4/19/2014 |
Run |
blue marsh solo |
trail |
6.7 mi |
1:07:00 |
10:00 |
|
| 4/18/2014 |
Run |
from home rds |
Easy |
6.6 mi |
1:00:00 |
9:06 |
|
| 4/12/2014 |
Run |
mill pond with gabe and clover |
trail |
6.1 mi |
1:02:30 |
10:15 |
|
| 4/11/2014 |
Run |
from home rds |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 4/10/2014 |
Run |
from home rds with gabe |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 4/8/2014 |
Run |
from home rds with gabe |
Easy |
3.4 mi |
32:00 |
9:19 |
|
| 4/5/2014 |
Run |
upton with gabe and clover |
trail |
6.0 mi |
1:05:00 |
10:50 |
|
| 4/4/2014 |
Run |
from home rds |
Easy |
5.1 mi |
46:00 |
9:02 |
|
| 4/3/2014 |
Run |
from home rds |
Easy |
6.6 mi |
1:00:00 |
9:06 |
|
| 4/2/2014 |
Run |
from home rds |
Easy |
7.0 mi |
1:01:00 |
8:43 |
|
| 4/1/2014 |
Run |
from home rds half with gabe |
Easy |
5.3 mi |
46:00 |
8:41 |
|
| 3/29/2014 |
Run |
from home morning |
Easy |
3.8 mi |
35:00 |
9:13 |
|
| 3/28/2014 |
Run |
from home rds half with gabe |
Easy |
7.4 mi |
1:07:30 |
9:06 |
|
| 3/24/2014 |
Run |
from home rds |
Easy |
3.3 mi |
29:49 |
9:03 |
|
| 3/23/2014 |
Run |
from jordan pond |
Easy |
6.1 mi |
52:30 |
8:41 |
|
| 3/22/2014 |
Run |
shrewsbury rds with gabe |
Easy |
5.1 mi |
45:20 |
8:58 |
|
| 3/21/2014 |
Run |
from home rds |
Easy |
4.1 mi |
35:49 |
8:51 |
|
| 10/18/2013 |
Run |
from home rds with gabe |
Easy |
5.2 mi |
50:00 |
9:37 |
|
| 10/8/2013 |
Run |
track with emily and gabe |
Interval |
8.1 mi |
1:10:00 |
8:42 |
|
| 10/2/2013 |
Run |
lake park with clover then from home with gabe |
Easy |
6.1 mi |
1:01:00 |
10:05 |
|
| 9/29/2013 |
Run |
marina trail with gabe, emily and tom |
trail |
9.0 mi |
1:20:30 |
8:57 |
|
| 9/25/2013 |
Run |
emily and gabe did track i just ran |
Easy |
8.0 mi |
1:15:00 |
9:23 |
|
| 9/18/2013 |
Run |
track with emily and gabe |
Interval |
7.0 mi |
1:00:00 |
8:35 |
|
| 9/14/2013 |
Run |
RTB leg 2 |
Race |
8.5 mi |
1:01:00 |
7:11 |
|
| 9/4/2013 |
Run |
track with emily and gabe |
Interval |
8.0 mi |
1:11:00 |
8:53 |
|
| 8/31/2013 |
Run |
from prospect park with gabe |
Easy |
7.6 mi |
1:07:00 |
8:49 |
|
| 8/28/2013 |
Run |
track with gabe, emily and chris |
Interval |
9.0 mi |
1:17:00 |
8:34 |
|
| 8/25/2013 |
Run |
part of stus with gabe chris and emily |
Easy |
9.0 mi |
1:16:00 |
8:27 |
|
| 8/22/2013 |
Run |
from chauncy with gabe and emily |
Easy |
10.0 mi |
1:26:00 |
8:36 |
|
| 8/18/2013 |
Run |
half of stus course with gabe, emily and chris |
Easy |
8.7 mi |
1:15:00 |
8:39 |
|
| 8/17/2013 |
Run |
from otter creek with dad, tom, emily and gabe |
trail |
14.0 mi |
2:12:00 |
9:26 |
|
| 8/14/2013 |
Run |
track with emily and gabe |
Interval |
11.0 mi |
1:33:00 |
8:28 |
|
| 8/8/2013 |
Run |
from home rds |
Tempo |
11.0 mi |
1:32:00 |
8:22 |
|
| 8/7/2013 |
Run |
from home rds with gabe |
Easy |
5.6 mi |
53:00 |
9:32 |
|
| 8/4/2013 |
Run |
hucklehill with gabe and emily |
Easy |
6.0 mi |
1:00:30 |
10:05 |
|
| 8/3/2013 |
Run |
pisgah with donna, parts with dad, gabe and emily |
trail |
17.0 mi |
3:15:00 |
11:29 |
|
| 7/31/2013 |
Run |
wachusett reservoir trails with gabe and emily |
trail |
9.0 mi |
1:26:00 |
9:34 |
|
| 7/28/2013 |
Run |
upton with gabe |
trail |
12.2 mi |
2:04:51 |
10:14 |
|
| 7/25/2013 |
Run |
rail trail with emily and gabe |
Tempo |
11.4 mi |
1:34:00 |
8:15 |
|
| 7/21/2013 |
Run |
richford rail trail with dad, tom, emily and gabe |
Easy |
6.2 mi |
55:40 |
8:59 |
|
| 7/20/2013 |
Run |
richford vt with gabe, emily and tom |
Long |
16.1 mi |
2:25:59 |
9:05 |
|
| 7/7/2013 |
Run |
northfield mtn with gabe and donna |
Long |
14.0 mi |
2:25:00 |
10:21 |
|
| 6/30/2013 |
Run |
rail trail with emily |
Long |
11.9 mi |
1:44:00 |
8:45 |
|