| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/29/2016 |
Run |
from home |
Easy |
3.1 mi |
28:18 |
9:06 |
 |
| 2/19/2016 |
Run |
from home |
Easy |
3.6 mi |
32:04 |
8:55 |
|
| 2/18/2016 |
Run |
from home |
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 2/17/2016 |
Run |
from home |
Easy |
4.1 mi |
36:15 |
8:51 |
|
| 2/14/2016 |
Run |
from home |
Easy |
3.4 mi |
29:33 |
8:48 |
|
| 2/13/2016 |
Run |
from home |
Easy |
6.0 mi |
50:44 |
8:28 |
|
| 2/11/2016 |
Run |
from home with emily |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 2/9/2016 |
Run |
from home |
Easy |
3.2 mi |
30:00 |
9:30 |
|
| 2/7/2016 |
Run |
from home |
Easy |
4.3 mi |
37:19 |
8:41 |
|
| 2/6/2016 |
Run |
home from jasper st |
Easy |
6.2 mi |
52:12 |
8:26 |
|
| 2/3/2016 |
Run |
from home |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 2/2/2016 |
Run |
from home |
Easy |
4.1 mi |
35:30 |
8:40 |
|
| 1/31/2016 |
Run |
millbury rail trail with gabe and maren |
Easy |
5.0 mi |
47:30 |
9:30 |
|
| 1/30/2016 |
Run |
from home |
Easy |
6.2 mi |
53:58 |
8:43 |
|
| 1/28/2016 |
Run |
from home with emily |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 1/26/2016 |
Run |
from home |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 1/24/2016 |
Run |
from home |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 1/23/2016 |
Run |
from home |
Easy |
5.0 mi |
43:30 |
8:42 |
|
| 11/13/2015 |
Run |
from home |
Easy |
4.8 mi |
42:00 |
8:51 |
|
| 11/11/2015 |
Run |
from home |
Easy |
5.8 mi |
50:00 |
8:38 |
|
| 11/9/2015 |
Run |
from home |
Easy |
4.3 mi |
38:00 |
8:51 |
|
| 11/8/2015 |
Run |
from home |
Easy |
5.3 mi |
46:00 |
8:38 |
|
| 11/7/2015 |
Run |
from home |
Easy |
6.1 mi |
53:00 |
8:44 |
|
| 11/5/2015 |
Run |
from home |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 10/23/2015 |
Run |
from home |
Easy |
3.1 mi |
26:00 |
8:29 |
|
| 10/8/2015 |
Run |
from home |
Easy |
4.3 mi |
38:30 |
8:58 |
|
| 10/7/2015 |
Run |
from home |
Easy |
4.1 mi |
34:45 |
8:29 |
|
| 10/3/2015 |
Run |
TM in San antonio |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 10/2/2015 |
Run |
SA riverwalk |
Easy |
4.5 mi |
42:00 |
9:20 |
|
| 10/1/2015 |
Run |
TM in San antonio |
Easy |
7.0 mi |
1:03:00 |
9:00 |
|
| 9/27/2015 |
Run |
pond rd with gabe |
Easy |
6.3 mi |
59:00 |
9:22 |
|
| 9/26/2015 |
Run |
5 mile loop in vernon with T, E & G |
Easy |
5.7 mi |
52:00 |
9:08 |
|
| 9/24/2015 |
Run |
from home |
Easy |
5.3 mi |
47:00 |
8:58 |
|
| 9/23/2015 |
Run |
from home |
Easy |
5.0 mi |
43:33 |
8:43 |
|
| 9/21/2015 |
Run |
from home |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 9/20/2015 |
Run |
from home |
Easy |
6.2 mi |
57:00 |
9:12 |
|
| 9/19/2015 |
Run |
from sac |
Easy |
6.4 mi |
1:00:00 |
9:20 |
|
| 9/18/2015 |
Run |
from home |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 9/17/2015 |
Run |
from home with emily |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 9/15/2015 |
Run |
from home |
Easy |
3.6 mi |
33:00 |
9:10 |
|
| 9/13/2015 |
Run |
from home |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 9/12/2015 |
Run |
from home |
Easy |
6.3 mi |
58:00 |
9:13 |
|
| 8/30/2015 |
Run |
from home |
Easy |
7.0 mi |
1:02:12 |
8:53 |
|
| 8/29/2015 |
Run |
from grafton school |
Easy |
8.6 mi |
1:16:00 |
8:51 |
|
| 8/28/2015 |
Run |
from home |
Easy |
3.7 mi |
35:00 |
9:28 |
|
| 8/27/2015 |
Run |
from home with emily |
Easy |
6.1 mi |
54:00 |
8:52 |
|
| 8/26/2015 |
Run |
from home |
Easy |
3.6 mi |
32:00 |
9:00 |
|
| 8/25/2015 |
Run |
from home |
Easy |
5.1 mi |
45:00 |
8:54 |
|
| 8/23/2015 |
Run |
from tufts |
Easy |
8.0 mi |
1:13:00 |
9:08 |
|
| 8/22/2015 |
Run |
from home |
Easy |
6.6 mi |
1:00:00 |
9:06 |
|
| 8/21/2015 |
Run |
from home |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 8/20/2015 |
Run |
from home with emily |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 8/19/2015 |
Run |
from home |
Easy |
3.2 mi |
29:00 |
9:13 |
|
| 8/18/2015 |
Run |
from home |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 8/16/2015 |
Run |
from grafton school |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 8/15/2015 |
Run |
from home |
Easy |
8.0 mi |
1:11:00 |
8:53 |
|
| 8/14/2015 |
Run |
from home with emily |
Easy |
6.0 mi |
51:50 |
8:39 |
|
| 8/13/2015 |
Run |
from home |
Easy |
5.4 mi |
49:00 |
9:05 |
|
| 8/9/2015 |
Run |
green river rd with donna |
Easy |
8.0 mi |
1:16:00 |
9:30 |
|
| 8/8/2015 |
Run |
hucklehill rd |
Easy |
6.6 mi |
59:00 |
8:57 |
|
| 8/7/2015 |
Run |
institute rd loop |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 8/6/2015 |
Run |
from home |
Easy |
4.0 mi |
37:15 |
9:19 |
|
| 8/5/2015 |
Run |
from home |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 8/4/2015 |
Run |
from home |
Easy |
5.1 mi |
47:00 |
9:17 |
|
| 8/1/2015 |
Run |
chauncy |
Easy |
6.0 mi |
59:00 |
9:50 |
|
| 7/31/2015 |
Run |
from home |
Easy |
4.5 mi |
41:26 |
9:14 |
|
| 7/30/2015 |
Run |
from home |
Easy |
2.5 mi |
24:02 |
9:35 |
|
| 7/26/2015 |
Run |
pittsburgh rail trail |
Easy |
6.0 mi |
57:35 |
9:35 |
|
| 7/25/2015 |
Run |
pittsburgh rail trail |
Easy |
5.1 mi |
49:02 |
9:33 |
|
| 7/24/2015 |
Run |
greenbelt lake |
Easy |
3.1 mi |
30:20 |
9:40 |
|
| 7/23/2015 |
Run |
laytonsville md |
Easy |
5.2 mi |
54:50 |
10:31 |
|
| 7/22/2015 |
Run |
greenbelt lake |
Easy |
6.6 mi |
1:00:35 |
9:13 |
|
| 7/21/2015 |
Run |
from home |
Easy |
5.1 mi |
47:00 |
9:10 |
|
| 7/19/2015 |
Run |
5 mile loop in vernon |
Easy |
5.8 mi |
50:00 |
8:42 |
|
| 7/18/2015 |
Run |
from home |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 7/17/2015 |
Run |
from home |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 7/16/2015 |
Run |
from home |
Easy |
5.0 mi |
44:27 |
8:52 |
|
| 7/15/2015 |
Run |
from home |
Easy |
5.0 mi |
43:15 |
8:39 |
|
| 7/12/2015 |
Run |
from home |
Easy |
5.2 mi |
47:00 |
9:03 |
|
| 7/11/2015 |
Run |
from home |
Easy |
5.0 mi |
44:59 |
8:56 |
|
| 7/9/2015 |
Run |
from home |
Easy |
3.6 mi |
33:27 |
9:21 |
|
| 7/8/2015 |
Run |
from home |
Easy |
4.1 mi |
37:40 |
9:16 |
|
| 6/30/2015 |
Run |
from home |
Easy |
4.1 mi |
38:10 |
9:26 |
|
| 6/28/2015 |
Run |
from home |
Easy |
4.3 mi |
38:00 |
8:57 |
|
| 6/25/2015 |
Run |
from home |
Easy |
3.3 mi |
30:13 |
9:10 |
|
| 6/24/2015 |
Run |
from home |
Easy |
3.2 mi |
29:00 |
9:04 |
|
| 6/21/2015 |
Run |
pond rd with gabe, emily and tom |
Easy |
3.0 mi |
28:00 |
9:20 |
|