| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/26/2013 |
Run |
from home morning |
Easy |
3.4 mi |
30:17 |
8:55 |
 |
| 2/22/2013 |
Run |
4 mile loop |
Easy |
4.2 mi |
38:00 |
9:03 |
|
| 2/21/2013 |
Run |
3 mile loop |
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 2/20/2013 |
Run |
3 mile loop |
Easy |
3.3 mi |
29:51 |
8:57 |
|
| 2/18/2013 |
Run |
from home rds with gabe |
Easy |
4.2 mi |
37:00 |
8:49 |
|
| 2/17/2013 |
Run |
from westborough hs with gabe |
Easy |
5.6 mi |
52:00 |
9:21 |
|
| 2/15/2013 |
Run |
from home morning |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 2/14/2013 |
Run |
from home rds with gabe |
Easy |
3.6 mi |
32:00 |
8:54 |
|
| 2/14/2013 |
Run |
from home morning |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 2/13/2013 |
Run |
from home rds with gabe |
Easy |
5.1 mi |
46:00 |
9:02 |
|
| 2/12/2013 |
Run |
from home morning |
Easy |
3.3 mi |
32:00 |
9:35 |
|
| 2/11/2013 |
Run |
from home rds with gabe |
Easy |
3.2 mi |
30:15 |
9:26 |
|
| 2/8/2013 |
Run |
from home morning |
Easy |
4.9 mi |
45:00 |
9:08 |
|
| 2/6/2013 |
Run |
from home rds with gabe |
Easy |
5.1 mi |
47:00 |
9:13 |
|
| 2/2/2013 |
Run |
upton with gabe |
trail |
7.1 mi |
1:15:00 |
10:34 |
|
| 2/1/2013 |
Run |
3 mile loop |
Easy |
3.0 mi |
27:52 |
9:14 |
|
| 1/30/2013 |
Run |
from home rds with gabe |
Easy |
5.3 mi |
47:00 |
8:54 |
|
| 1/28/2013 |
Run |
from home rds |
Easy |
3.0 mi |
30:17 |
10:06 |
|
| 1/21/2013 |
Run |
chauncy with gabe |
trail |
5.0 mi |
49:00 |
9:48 |
|
| 1/17/2013 |
Run |
from home rds with gabe |
Easy |
4.3 mi |
39:00 |
9:05 |
|
| 1/17/2013 |
Run |
from home morning |
Easy |
4.2 mi |
38:20 |
9:04 |
|
| 1/16/2013 |
Run |
3 mile loop |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 1/14/2013 |
Run |
from home rds with gabe |
Easy |
3.3 mi |
29:50 |
9:03 |
|
| 1/12/2013 |
Run |
from dean park with gabe |
Easy |
7.5 mi |
1:06:20 |
8:55 |
|
| 1/3/2013 |
Run |
from home morning with gabe |
Easy |
4.2 mi |
37:15 |
8:59 |
|
| 1/3/2013 |
Run |
3 mile loop |
Easy |
3.2 mi |
29:00 |
9:13 |
|
| 1/1/2013 |
Run |
westborough loop from tufts, with gabe |
Easy |
8.4 mi |
1:15:00 |
8:59 |
|
| 12/31/2012 |
Run |
7 mile loop with gabe and emily |
Easy |
8.3 mi |
1:14:34 |
9:03 |
|
| 12/29/2012 |
Run |
hucklehill with gabe |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/27/2012 |
Run |
treadmill at school |
Easy |
8.3 mi |
1:11:00 |
8:37 |
|
| 12/26/2012 |
Run |
from hucklehill with dad and gabe |
Easy |
8.1 mi |
1:14:28 |
9:11 |
|
| 12/25/2012 |
Run |
vernon 7 mile loop with gabe and dad |
Easy |
7.1 mi |
1:03:20 |
8:56 |
|
| 12/24/2012 |
Run |
nmh trails with gabe |
trail |
4.0 mi |
41:00 |
10:15 |
|
| 12/22/2012 |
Run |
northfield with gabe and dad |
trail |
6.0 mi |
1:04:00 |
10:40 |
|
| 12/18/2012 |
Run |
from home morning |
Easy |
3.2 mi |
28:09 |
8:57 |
|
| 12/17/2012 |
Run |
from home rds with gabe |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 12/8/2012 |
Run |
upton with gabe |
trail |
7.0 mi |
1:10:30 |
10:05 |
|
| 12/2/2012 |
Run |
chauncy with gabe |
trail |
8.2 mi |
1:22:38 |
10:05 |
|
| 11/28/2012 |
Run |
3 mile loop |
Easy |
3.2 mi |
29:00 |
9:04 |
|
| 11/28/2012 |
Run |
from home morning with gabe |
Easy |
7.5 mi |
1:07:30 |
8:58 |
|
| 11/18/2012 |
Run |
northborough fc with gabe |
trail |
5.0 mi |
50:00 |
10:00 |
|
| 11/17/2012 |
Run |
sac with clover and gabe |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 11/16/2012 |
Run |
from home morning |
Easy |
6.6 mi |
1:01:00 |
9:17 |
|
| 11/15/2012 |
Run |
6.5 mile loop |
Easy |
6.5 mi |
1:00:24 |
9:18 |
|
| 11/8/2012 |
Run |
3 mile loop |
Easy |
3.0 mi |
27:30 |
9:10 |
|
| 11/8/2012 |
Run |
5 mile loop |
Easy |
5.1 mi |
46:46 |
9:11 |
|
| 11/6/2012 |
Run |
7 mile loop with gabe |
Easy |
7.1 mi |
1:04:40 |
9:07 |
|
| 11/5/2012 |
Run |
from home morning |
Easy |
5.0 mi |
46:15 |
9:15 |
|
| 11/1/2012 |
Run |
new 5 mile loop with gabe |
Easy |
5.1 mi |
48:00 |
9:21 |
|
| 11/1/2012 |
Run |
3 mile loop |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 10/27/2012 |
Run |
chauncy with gabe and clover |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 10/24/2012 |
Run |
from home with gabe |
Easy |
4.1 mi |
41:00 |
10:00 |
|
| 10/24/2012 |
Run |
from home morning |
Easy |
4.1 mi |
40:04 |
9:41 |
|
| 10/11/2012 |
Run |
from home morning |
Easy |
2.1 mi |
20:25 |
9:44 |
|
| 10/10/2012 |
Run |
millbury track with gabe and emily |
Interval |
8.0 mi |
1:18:00 |
9:45 |
|
| 10/5/2012 |
Run |
3 mile loop |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 10/4/2012 |
Run |
from home with gabe |
Easy |
6.9 mi |
1:03:50 |
9:18 |
|
| 10/2/2012 |
Run |
from home with gabe |
Easy |
7.1 mi |
1:05:00 |
9:10 |
|
| 9/29/2012 |
Run |
pisgah northborough with gabe |
trail |
6.5 mi |
1:07:00 |
10:19 |
|
| 9/23/2012 |
Run |
from home rds with gabe |
Easy |
7.5 mi |
1:07:30 |
9:00 |
|
| 9/19/2012 |
Run |
SAC with gabe and clover |
Easy |
2.3 mi |
24:10 |
10:31 |
|
| 9/18/2012 |
Run |
3 mile loop with gabe |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 9/11/2012 |
Run |
track with emily and gabe |
Interval |
8.5 mi |
1:12:00 |
8:29 |
|
| 9/7/2012 |
Run |
chauncy with gabe and clover |
trail |
3.4 mi |
35:00 |
10:18 |
|
| 9/4/2012 |
Run |
millbury track with gabe and emily |
Interval |
7.0 mi |
1:05:00 |
9:18 |
|
| 9/2/2012 |
Run |
pisgah short course |
trail |
14.3 mi |
2:31:00 |
10:34 |
|
| 9/1/2012 |
Run |
camden state park |
trail |
3.4 mi |
36:00 |
10:36 |
|
| 8/31/2012 |
Run |
camden state park with gabe |
trail |
8.0 mi |
2:02:00 |
15:15 |
|
| 8/29/2012 |
Run |
from camp arthur |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/28/2012 |
Run |
from camp arthur with gabe |
Easy |
8.0 mi |
1:16:00 |
9:30 |
|
| 8/27/2012 |
Run |
sac and rds with gabe and clover |
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 8/26/2012 |
Run |
wachusett reservoir trails with gabe and emily |
trail |
13.0 mi |
2:00:00 |
9:14 |
|
| 8/24/2012 |
Run |
from home morning |
Easy |
3.4 mi |
33:14 |
9:47 |
|
| 8/22/2012 |
Run |
sac and rds with gabe and clover |
Easy |
3.5 mi |
33:45 |
9:39 |
|
| 8/22/2012 |
Run |
from home morning |
Easy |
2.5 mi |
26:00 |
10:24 |
|
| 8/18/2012 |
Run |
hinsdale rail trail with gabe and dad |
trail |
6.8 mi |
1:01:00 |
8:59 |
|
| 8/14/2012 |
Run |
track with gabe and emily |
Interval |
10.2 mi |
1:30:00 |
8:50 |
|
| 8/11/2012 |
Run |
callahan with gabe |
trail |
9.5 mi |
1:37:00 |
10:13 |
|
| 8/8/2012 |
Run |
chauncy with gabe and emily k |
trail |
6.8 mi |
1:06:00 |
9:43 |
|
| 8/8/2012 |
Run |
from home morning |
Easy |
2.5 mi |
25:00 |
10:00 |
|