| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/8/2013 |
Run |
from home morning |
Easy |
2.9 mi |
27:45 |
9:35 |
 |
| 1/4/2013 |
Run |
from home rds with gabe |
Easy |
5.9 mi |
53:20 |
9:08 |
|
| 12/21/2012 |
Run |
from home rds with gabe |
Easy |
5.2 mi |
48:13 |
9:14 |
|
| 12/20/2012 |
Run |
from home morning |
Easy |
5.1 mi |
45:16 |
8:52 |
|
| 12/14/2012 |
Run |
from home rds with gabe |
Easy |
5.1 mi |
47:15 |
9:22 |
|
| 12/13/2012 |
Run |
from home morning with gabe |
Easy |
5.0 mi |
45:20 |
9:04 |
|
| 12/11/2012 |
Run |
track with emily and gabe |
Interval |
7.8 mi |
1:18:00 |
10:00 |
|
| 12/11/2012 |
Run |
from home morning |
Easy |
3.1 mi |
28:35 |
9:17 |
|
| 12/6/2012 |
Run |
from home rds |
Easy |
3.1 mi |
28:15 |
9:11 |
|
| 12/6/2012 |
Run |
from home morning with gabe |
Easy |
6.7 mi |
1:01:00 |
9:07 |
|
| 12/4/2012 |
Run |
track with gabe and emily |
Tempo |
8.0 mi |
1:10:00 |
8:45 |
|
| 12/4/2012 |
Run |
from home morning |
Easy |
3.2 mi |
27:30 |
8:31 |
|
| 12/1/2012 |
Run |
upton with gabe |
trail |
10.0 mi |
1:42:00 |
10:12 |
|
| 11/30/2012 |
Run |
2 neighborhood loops |
Easy |
7.2 mi |
1:03:26 |
8:49 |
|
| 11/29/2012 |
Run |
6.5 mile loop |
Easy |
6.5 mi |
59:00 |
9:05 |
|
| 11/27/2012 |
Run |
from home morning |
Easy |
7.5 mi |
1:05:47 |
8:49 |
|
| 11/25/2012 |
Run |
marina trail with gabe and emily |
trail |
8.0 mi |
1:11:00 |
8:53 |
|
| 11/24/2012 |
Run |
pond rd with gabe, emily and tom |
Easy |
4.8 mi |
42:06 |
8:50 |
|
| 11/23/2012 |
Run |
greenbelt park |
trail |
10.7 mi |
1:37:52 |
9:09 |
|
| 11/20/2012 |
Run |
blue marsh with gabe |
trail |
8.0 mi |
1:23:00 |
10:23 |
|
| 11/19/2012 |
Run |
pond rd with gabe |
Easy |
3.1 mi |
29:00 |
9:22 |
|
| 11/14/2012 |
Run |
millbury track with gabe and emily |
Interval |
7.5 mi |
1:08:00 |
9:04 |
|
| 11/12/2012 |
Run |
nmh pie race |
Race |
4.4 mi |
30:10 |
6:57 |
|
| 11/11/2012 |
Run |
pisgah with gabe |
trail |
9.1 mi |
1:40:00 |
11:00 |
|
| 11/10/2012 |
Run |
track with emily and gabe |
Interval |
9.5 mi |
1:27:00 |
9:10 |
|
| 11/9/2012 |
Run |
7 mile loop with gabe |
Easy |
7.1 mi |
1:04:44 |
9:08 |
|
| 11/4/2012 |
Run |
rail trail with gabe |
trail |
10.8 mi |
1:41:00 |
9:24 |
|
| 11/3/2012 |
Run |
stone cat loop |
trail |
12.5 mi |
2:27:00 |
11:46 |
|
| 10/31/2012 |
Run |
millbury track with gabe and emily |
Interval |
8.0 mi |
1:15:00 |
9:23 |
|
| 10/28/2012 |
Run |
mt wachusett with gabe |
trail |
10.5 mi |
1:47:00 |
10:12 |
|
| 10/26/2012 |
Run |
from home rds |
Easy |
6.4 mi |
56:00 |
8:45 |
|
| 10/23/2012 |
Run |
millbury track with emily |
Interval |
9.0 mi |
1:23:00 |
9:14 |
|
| 10/21/2012 |
Run |
rail trail with emily |
trail |
9.0 mi |
1:21:30 |
9:04 |
|
| 10/17/2012 |
Run |
3 mile loop |
Easy |
3.2 mi |
30:19 |
9:29 |
|
| 10/16/2012 |
Run |
track with emily |
Interval |
8.5 mi |
1:18:24 |
9:14 |
|
| 10/14/2012 |
Run |
from hucklehill with dad and gabe |
Long |
13.1 mi |
1:58:30 |
9:03 |
|
| 10/13/2012 |
Run |
newbrook school 5k |
Race |
3.1 mi |
21:11 |
6:50 |
|
| 10/13/2012 |
Run |
newbrook school 5k warmup and cool down |
Easy |
8.6 mi |
1:24:00 |
9:47 |
|
| 10/11/2012 |
Run |
from nourse farm rds with gabe |
Easy |
4.4 mi |
40:45 |
9:16 |
|
| 10/1/2012 |
Run |
from home with gabe |
Easy |
6.7 mi |
1:01:00 |
9:08 |
|
| 9/26/2012 |
Run |
from hotel villegas, orford quebec |
trail |
7.5 mi |
1:06:00 |
8:48 |
|
| 9/25/2012 |
Run |
from hotel villegas, orford quebec |
trail |
7.8 mi |
1:10:00 |
8:59 |
|
| 9/24/2012 |
Run |
from hotel villegas, orford quebec |
Easy |
5.5 mi |
53:00 |
9:39 |
|
| 9/16/2012 |
Run |
pisgah short course |
Race |
14.3 mi |
2:02:14 |
8:33 |
|
| 9/9/2012 |
Run |
rail trail with gabe and emily |
Easy |
9.5 mi |
1:29:00 |
9:23 |
|
| 9/8/2012 |
Run |
canal diggers warmup and cool down |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 9/5/2012 |
Run |
from home rds with gabe |
Easy |
3.3 mi |
30:20 |
9:12 |
|
| 8/30/2012 |
Run |
from camp arthur with gabe |
Easy |
5.3 mi |
50:00 |
9:32 |
|
| 8/29/2012 |
Run |
around bisquy pond |
Easy |
8.0 mi |
1:18:00 |
9:45 |
|
| 8/25/2012 |
Run |
moore state park rds and trails with gabe |
trail |
8.8 mi |
1:26:00 |
9:47 |
|
| 8/24/2012 |
Run |
from home rds |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 8/21/2012 |
Run |
track with emily and gabe |
Interval |
10.0 mi |
1:31:00 |
9:06 |
|
| 8/19/2012 |
Run |
savoy mountain trail race |
Race |
16.5 mi |
2:52:52 |
10:29 |
|
| 8/12/2012 |
Run |
rail trail with gabe and emily |
trail |
13.0 mi |
2:01:00 |
9:19 |
|
| 8/7/2012 |
Run |
track with emily and gabe |
Interval |
10.2 mi |
1:30:00 |
8:50 |
|
| 8/5/2012 |
Run |
french river connection with gabe |
trail |
14.5 mi |
2:37:08 |
10:51 |
|
| 8/3/2012 |
Run |
from home rds with gabe |
Easy |
4.3 mi |
40:00 |
9:25 |
|