| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 1/19/2017 |
Run |
from home |
Easy |
3.1 mi |
|
|
 |
| 2/26/2017 |
Run |
from home |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 9/23/2016 |
Run |
sac with clover |
Easy |
2.6 mi |
25:02 |
9:32 |
|
| 10/24/2016 |
Run |
from home |
Easy |
2.6 mi |
25:50 |
9:50 |
|
| 2/6/2017 |
Run |
from home |
Easy |
2.5 mi |
26:30 |
10:36 |
|
| 9/22/2016 |
Run |
from home |
Easy |
2.9 mi |
27:34 |
9:41 |
|
| 11/12/2016 |
Run |
from home |
Easy |
2.7 mi |
28:32 |
10:37 |
|
| 2/28/2017 |
Run |
from home |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 9/29/2016 |
Run |
from home |
Easy |
3.0 mi |
29:28 |
9:42 |
|
| 10/6/2016 |
Run |
from home |
Easy |
3.1 mi |
29:58 |
9:37 |
|
| 1/23/2017 |
Run |
from home |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 3/4/2017 |
Run |
from home |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/5/2016 |
Run |
chauncy |
Easy |
3.3 mi |
30:08 |
9:05 |
|
| 9/28/2016 |
Run |
from home |
Easy |
3.0 mi |
30:09 |
9:56 |
|
| 11/15/2016 |
Run |
from home |
Easy |
3.0 mi |
30:14 |
9:59 |
|
| 1/3/2017 |
Run |
from home |
Easy |
3.1 mi |
30:18 |
9:47 |
|
| 9/26/2016 |
Run |
from home |
Easy |
3.2 mi |
30:19 |
9:34 |
|
| 12/19/2016 |
Run |
from home |
Easy |
3.2 mi |
30:23 |
9:30 |
|
| 12/20/2016 |
Run |
from home |
Easy |
3.4 mi |
30:45 |
9:11 |
|
| 11/7/2016 |
Run |
from home |
Easy |
3.2 mi |
30:59 |
9:40 |
|
| 3/9/2017 |
Run |
from home |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 11/10/2016 |
Run |
from home |
Easy |
3.2 mi |
31:09 |
9:46 |
|
| 12/16/2016 |
Run |
from home |
Easy |
3.3 mi |
31:15 |
9:22 |
|
| 12/8/2016 |
Run |
from home |
Easy |
3.1 mi |
31:26 |
10:19 |
|
| 12/15/2016 |
Run |
from home |
Easy |
3.3 mi |
31:35 |
9:31 |
|
| 10/31/2016 |
Run |
from home |
Easy |
3.3 mi |
32:06 |
9:49 |
|
| 10/20/2016 |
Run |
from home |
Easy |
3.4 mi |
33:00 |
9:43 |
|
| 10/27/2016 |
Run |
from home |
Easy |
3.4 mi |
34:46 |
10:14 |
|
| 2/2/2017 |
Run |
from home |
Easy |
3.7 mi |
35:00 |
9:28 |
|
| 11/26/2016 |
Run |
pond rd |
Interval |
3.1 mi |
35:11 |
11:33 |
|
| 12/6/2016 |
Run |
from home |
Easy |
3.3 mi |
35:28 |
10:41 |
|
| 9/6/2016 |
Run |
from home |
Easy |
3.9 mi |
35:42 |
9:13 |
|
| 1/26/2017 |
Run |
from home |
Easy |
3.7 mi |
35:53 |
9:49 |
|
| 11/3/2016 |
Run |
from home |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 12/1/2016 |
Run |
from home |
Easy |
3.1 mi |
36:05 |
11:43 |
|
| 9/15/2016 |
Run |
from home |
Easy |
4.0 mi |
36:23 |
9:03 |
|
| 12/22/2016 |
Run |
from melina's with mia |
Easy |
3.1 mi |
36:26 |
11:55 |
|
| 9/8/2016 |
Run |
from home |
Easy |
4.0 mi |
36:39 |
9:09 |
|
| 12/23/2016 |
Run |
from melina's with gabe |
Easy |
3.0 mi |
36:47 |
12:11 |
|
| 10/13/2016 |
Run |
from home |
Easy |
4.0 mi |
37:34 |
9:20 |
|
| 9/20/2016 |
Run |
from home |
Easy |
4.0 mi |
38:00 |
9:29 |
|
| 3/7/2017 |
Run |
from mechanic |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 12/18/2016 |
Run |
pond rd with gabe |
Easy |
4.0 mi |
38:38 |
9:37 |
|
| 12/10/2016 |
Run |
from home |
Easy |
4.0 mi |
39:07 |
9:43 |
|
| 3/12/2017 |
Run |
from home |
Easy |
4.1 mi |
40:00 |
9:53 |
|
| 12/13/2016 |
Run |
from home |
Easy |
4.2 mi |
40:05 |
9:33 |
|
| 10/11/2016 |
Run |
from home |
Easy |
4.3 mi |
40:36 |
9:27 |
|
| 12/27/2016 |
Run |
sac with clover |
Easy |
3.5 mi |
40:38 |
11:35 |
|
| 11/29/2016 |
Run |
from home |
Easy |
3.5 mi |
40:43 |
11:38 |
|
| 10/17/2016 |
Run |
from emilys |
Easy |
4.4 mi |
41:07 |
9:19 |
|
| 12/25/2016 |
Run |
from emily's |
Easy |
4.5 mi |
42:47 |
9:26 |
|
| 12/3/2016 |
Run |
chauncy |
Easy |
4.1 mi |
43:42 |
10:42 |
|
| 1/15/2017 |
Run |
from home |
Easy |
4.6 mi |
44:11 |
9:42 |
|
| 9/25/2016 |
Run |
hucklehill with gabe |
Easy |
4.6 mi |
45:26 |
9:53 |
|
| 2/9/2017 |
Run |
from home |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 10/23/2016 |
Run |
from home |
Easy |
5.0 mi |
47:04 |
9:24 |
|
| 1/13/2017 |
Run |
from home |
Easy |
5.1 mi |
48:15 |
9:34 |
|
| 10/21/2016 |
Run |
from grafton school with emily |
Easy |
5.5 mi |
48:54 |
8:54 |
|
| 10/2/2016 |
Run |
from home |
Easy |
5.2 mi |
49:00 |
9:26 |
|
| 10/14/2016 |
Run |
from home |
Easy |
5.3 mi |
49:13 |
9:21 |
|
| 10/1/2016 |
Run |
from grafton school |
Easy |
5.1 mi |
49:19 |
9:41 |
|
| 1/22/2017 |
Run |
from home |
Easy |
5.0 mi |
49:36 |
9:51 |
|
| 2/5/2017 |
Run |
from home |
Easy |
5.0 mi |
50:05 |
9:59 |
|
| 9/30/2016 |
Run |
from home |
Easy |
5.4 mi |
50:15 |
9:18 |
|
| 11/5/2016 |
Run |
from emilys |
Easy |
5.3 mi |
50:22 |
9:27 |
|
| 10/9/2016 |
Run |
from home |
Easy |
5.5 mi |
50:45 |
9:11 |
|
| 1/16/2017 |
Run |
from home |
Easy |
5.5 mi |
51:00 |
9:17 |
|
| 1/28/2017 |
Run |
from tufts |
Easy |
5.2 mi |
51:15 |
9:52 |
|
| 9/10/2016 |
Run |
from home |
Easy |
5.5 mi |
51:21 |
9:18 |
|
| 1/20/2017 |
Run |
from home |
Easy |
5.3 mi |
51:39 |
9:41 |
|
| 10/7/2016 |
Run |
from home |
Easy |
5.0 mi |
51:45 |
10:19 |
|
| 11/6/2016 |
Run |
from emilys |
Easy |
5.0 mi |
52:16 |
10:26 |
|
| 10/29/2016 |
Run |
from home |
Easy |
5.5 mi |
52:34 |
9:33 |
|
| 9/24/2016 |
Run |
from vernon park with gabe and emily |
Easy |
5.5 mi |
52:40 |
9:35 |
|
| 10/16/2016 |
Run |
from emilys |
Easy |
5.7 mi |
53:27 |
9:23 |
|
| 9/11/2016 |
Run |
chauncy |
Easy |
5.8 mi |
53:30 |
9:19 |
|
| 10/28/2016 |
Run |
from home |
Easy |
5.9 mi |
53:37 |
9:10 |
|
| 10/30/2016 |
Run |
chauncy |
Easy |
5.4 mi |
54:13 |
10:06 |
|
| 10/15/2016 |
Run |
from emilys |
Easy |
6.0 mi |
55:04 |
9:09 |
|
| 1/27/2017 |
Run |
from home |
Easy |
5.6 mi |
55:09 |
9:51 |
|
| 11/4/2016 |
Run |
from home |
Easy |
6.0 mi |
55:19 |
9:12 |
|
| 10/4/2016 |
Run |
from home |
Easy |
6.0 mi |
55:24 |
9:13 |
|
| 2/3/2017 |
Run |
from home |
Easy |
5.7 mi |
55:30 |
9:45 |
|
| 10/18/2016 |
Run |
from home |
Easy |
5.7 mi |
55:32 |
9:44 |
|
| 10/8/2016 |
Run |
chauncy |
Easy |
5.6 mi |
56:46 |
10:09 |
|
| 9/13/2016 |
Run |
from home |
Easy |
6.5 mi |
57:11 |
8:48 |
|
| 10/22/2016 |
Run |
from sac |
Easy |
6.0 mi |
57:18 |
9:34 |
|
| 1/17/2017 |
Run |
from grafton stop and shop |
Easy |
6.1 mi |
58:29 |
9:35 |
|
| 10/25/2016 |
Run |
from home |
Easy |
6.4 mi |
58:41 |
9:11 |
|
| 2/7/2017 |
Run |
from home |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 9/16/2016 |
Run |
from nelson park |
Easy |
6.5 mi |
1:00:02 |
9:15 |
|
| 11/8/2016 |
Run |
from home |
Easy |
6.6 mi |
1:00:06 |
9:05 |
|
| 11/1/2016 |
Run |
from home |
Easy |
6.4 mi |
1:00:18 |
9:23 |
|
| 9/9/2016 |
Run |
from dean park |
Easy |
6.8 mi |
1:00:20 |
8:57 |
|
| 2/4/2017 |
Run |
from sac |
Easy |
6.1 mi |
1:00:28 |
9:55 |
|
| 5/13/2016 |
Run |
chauncy with maren |
Easy |
6.7 mi |
1:14:16 |
11:07 |
|