| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/1/2017 |
Run |
from home |
Easy |
4.2 mi |
40:17 |
9:36 |
 |
| 7/30/2017 |
Run |
from wood neck beach |
Easy |
5.1 mi |
52:28 |
10:13 |
|
| 7/29/2017 |
Run |
bike path from goodwill park |
Easy |
4.3 mi |
42:00 |
9:47 |
|
| 7/28/2017 |
Run |
from home |
Easy |
3.6 mi |
36:24 |
10:09 |
|
| 7/26/2017 |
Run |
from home |
Easy |
3.1 mi |
30:06 |
9:38 |
|
| 7/24/2017 |
Run |
from home |
Easy |
3.1 mi |
30:03 |
9:48 |
|
| 7/23/2017 |
Run |
from emilys with emily and gabe |
Easy |
5.1 mi |
45:00 |
8:50 |
|
| 7/22/2017 |
Run |
|
Easy |
6.0 mi |
56:52 |
9:28 |
|
| 7/21/2017 |
Run |
|
Easy |
5.3 mi |
49:26 |
9:16 |
|
| 7/19/2017 |
Run |
|
Easy |
6.3 mi |
57:48 |
9:14 |
|
| 7/18/2017 |
Run |
|
Easy |
4.0 mi |
40:45 |
10:07 |
|
| 7/17/2017 |
Run |
|
Easy |
5.3 mi |
51:08 |
9:43 |
|
| 7/15/2017 |
Run |
bike path with gabe, dad, maren |
Easy |
5.2 mi |
57:44 |
11:12 |
|
| 7/14/2017 |
Run |
beebe woods |
Easy |
6.2 mi |
1:04:46 |
10:25 |
|
| 7/12/2017 |
Run |
from home |
Easy |
3.2 mi |
32:19 |
10:07 |
|
| 7/11/2017 |
Run |
from home |
Easy |
3.0 mi |
30:15 |
10:06 |
|
| 7/10/2017 |
Run |
bike path from goodwill park |
Easy |
5.5 mi |
50:21 |
9:09 |
|
| 7/9/2017 |
Run |
long pond |
Easy |
4.3 mi |
43:06 |
10:05 |
|
| 7/8/2017 |
Run |
from home |
Easy |
5.0 mi |
46:41 |
9:21 |
|
| 7/6/2017 |
Run |
from home |
Easy |
5.2 mi |
48:53 |
9:25 |
|
| 7/4/2017 |
Run |
from home |
Easy |
5.0 mi |
46:51 |
9:24 |
|
| 7/3/2017 |
Run |
beebe woods |
Easy |
4.2 mi |
48:21 |
11:26 |
|
| 7/2/2017 |
Run |
bike path with emily |
Easy |
5.3 mi |
49:10 |
9:19 |
|
| 7/1/2017 |
Run |
from home |
Easy |
5.0 mi |
50:32 |
10:07 |
|
| 6/28/2017 |
Run |
from home |
Easy |
5.0 mi |
49:12 |
9:47 |
|
| 6/26/2017 |
Run |
from home |
Easy |
3.1 mi |
31:01 |
9:55 |
|
| 6/25/2017 |
Run |
from home |
Easy |
5.5 mi |
52:32 |
9:34 |
|
| 6/22/2017 |
Run |
from home |
Easy |
5.1 mi |
49:43 |
9:44 |
|
| 6/20/2017 |
Run |
from home |
Easy |
5.0 mi |
48:25 |
9:37 |
|
| 6/18/2017 |
Run |
|
Easy |
3.0 mi |
31:14 |
10:21 |
|
| 6/17/2017 |
Run |
|
Easy |
5.3 mi |
47:55 |
9:04 |
|
| 6/16/2017 |
Run |
from home |
Easy |
5.0 mi |
49:20 |
9:53 |
|
| 6/14/2017 |
Run |
from home |
Easy |
5.0 mi |
49:30 |
9:54 |
|
| 6/12/2017 |
Run |
|
Easy |
2.5 mi |
25:02 |
9:54 |
|
| 6/11/2017 |
Run |
|
Easy |
4.0 mi |
38:42 |
9:35 |
|
| 6/10/2017 |
Run |
long pond |
Easy |
4.0 mi |
39:41 |
9:56 |
|
| 6/8/2017 |
Run |
from home |
Easy |
2.5 mi |
26:15 |
10:25 |
|
| 6/7/2017 |
Run |
from home |
Easy |
2.7 mi |
27:24 |
10:03 |
|
| 6/6/2017 |
Run |
from home |
Easy |
2.0 mi |
20:19 |
10:04 |
|
| 6/3/2017 |
Run |
from home |
Easy |
2.3 mi |
24:16 |
10:47 |
|
| 5/16/2017 |
Run |
around neighborhood |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 5/4/2017 |
Run |
bike path from 21 simpson |
Easy |
2.0 mi |
22:30 |
11:15 |
|
| 5/3/2017 |
Run |
bike path from 21 simpson |
Easy |
3.1 mi |
34:00 |
11:09 |
|
| 5/2/2017 |
Run |
bike path from 21 simpson |
Easy |
3.0 mi |
33:30 |
11:10 |
|
| 5/1/2017 |
Run |
bike path from 21 simpson |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 4/30/2017 |
Run |
beebe woods |
Easy |
2.6 mi |
30:00 |
11:46 |
|
| 4/29/2017 |
Run |
falmouth rds |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 4/28/2017 |
Run |
bike path from 21 simpson |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 4/27/2017 |
Run |
bike path from 21 simpson |
Easy |
2.9 mi |
31:30 |
10:52 |
|
| 4/26/2017 |
Run |
bike path from 21 simpson |
Easy |
3.1 mi |
33:30 |
10:57 |
|
| 4/25/2017 |
Run |
bike path from 21 simpson |
Easy |
3.1 mi |
33:00 |
10:50 |
|
| 4/23/2017 |
Run |
beebe woods |
Easy |
3.7 mi |
45:00 |
12:10 |
|
| 4/22/2017 |
Run |
bike path from 21 simpson |
Easy |
3.5 mi |
37:48 |
10:41 |
|
| 4/21/2017 |
Run |
bike path from 21 simpson |
Easy |
3.3 mi |
34:11 |
10:22 |
|
| 4/20/2017 |
Run |
bike path from 21 simpson |
Easy |
3.3 mi |
34:30 |
10:28 |
|
| 4/19/2017 |
Run |
bike path from 21 simpson |
Easy |
3.5 mi |
36:00 |
10:18 |
|
| 4/18/2017 |
Run |
bike path from 21 simpson |
Easy |
3.1 mi |
33:00 |
10:50 |
|
| 4/16/2017 |
Run |
pond rd |
Easy |
3.5 mi |
36:00 |
10:18 |
|
| 4/15/2017 |
Run |
from emilys |
Easy |
4.3 mi |
45:00 |
10:28 |
|
| 4/14/2017 |
Run |
beebe woods |
Easy |
3.2 mi |
35:00 |
10:57 |
|
| 4/12/2017 |
Run |
beebe woods |
Easy |
3.1 mi |
34:25 |
11:11 |
|
| 4/11/2017 |
Run |
bike path from 21 simpson |
Easy |
3.0 mi |
32:09 |
10:43 |
|
| 4/10/2017 |
Run |
bike path from 21 simpson |
Easy |
3.0 mi |
32:33 |
10:49 |
|
| 4/9/2017 |
Run |
beebe woods |
Easy |
3.6 mi |
40:00 |
11:07 |
|
| 4/8/2017 |
Run |
beebe woods |
Easy |
4.1 mi |
43:09 |
10:40 |
|
| 4/7/2017 |
Run |
bike path from 21 simpson |
Easy |
3.0 mi |
30:20 |
10:07 |
|
| 4/6/2017 |
Run |
bike path from 21 simpson |
Easy |
3.4 mi |
35:00 |
10:27 |
|
| 4/4/2017 |
Run |
bike path from 21 simpson |
Easy |
3.3 mi |
33:00 |
10:10 |
|
| 4/3/2017 |
Run |
beebe woods |
Easy |
4.1 mi |
43:43 |
10:47 |
|
| 4/2/2017 |
Run |
bike path from 21 simpson |
Easy |
3.1 mi |
31:22 |
10:14 |
|
| 3/30/2017 |
Run |
pond rd |
Easy |
3.3 mi |
34:00 |
10:19 |
|
| 3/29/2017 |
Run |
from emilys with emily |
Easy |
4.1 mi |
40:00 |
9:53 |
|
| 3/28/2017 |
Run |
pond rd |
Easy |
3.0 mi |
30:10 |
10:04 |
|
| 3/27/2017 |
Run |
pond rd |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/26/2017 |
Run |
from home |
Easy |
3.1 mi |
31:33 |
10:19 |
|
| 3/25/2017 |
Run |
from home |
Easy |
3.1 mi |
32:03 |
10:17 |
|
| 3/24/2017 |
Run |
from home |
Easy |
3.5 mi |
35:13 |
10:04 |
|
| 3/21/2017 |
Run |
from home |
Easy |
3.5 mi |
34:01 |
9:44 |
|
| 3/20/2017 |
Run |
from home |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 3/19/2017 |
Run |
pond rd with gabe |
Easy |
3.2 mi |
32:00 |
10:00 |
|
| 3/18/2017 |
Run |
from home |
Easy |
3.3 mi |
33:00 |
10:10 |
|
| 3/17/2017 |
Run |
from home |
Easy |
3.0 mi |
30:30 |
10:10 |
|
| 1/31/2017 |
Run |
from home |
Easy |
5.3 mi |
51:00 |
9:43 |
|
| 1/30/2017 |
Run |
from home |
Easy |
3.3 mi |
35:00 |
10:37 |
|
| 1/29/2017 |
Run |
from home |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 1/24/2017 |
Run |
from home |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 1/21/2017 |
Run |
from sac |
Easy |
5.0 mi |
48:05 |
9:38 |
|
| 1/14/2017 |
Run |
from grafton school |
Easy |
5.2 mi |
51:43 |
9:57 |
|
| 1/12/2017 |
Run |
from home |
Easy |
5.3 mi |
50:04 |
9:28 |
|
| 1/10/2017 |
Run |
from rands |
Easy |
5.3 mi |
49:20 |
9:23 |
|
| 1/8/2017 |
Run |
from home |
Easy |
4.1 mi |
41:01 |
10:01 |
|
| 1/7/2017 |
Run |
from home |
Easy |
4.1 mi |
40:52 |
9:59 |
|
| 1/6/2017 |
Run |
from home |
Easy |
4.5 mi |
45:00 |
9:58 |
|
| 1/5/2017 |
Run |
from home |
Easy |
3.1 mi |
30:08 |
9:44 |
|
| 1/2/2017 |
Run |
pond rd with gabe |
Easy |
5.3 mi |
51:06 |
9:35 |
|
| 1/1/2017 |
Run |
from emilys |
Easy |
4.8 mi |
46:23 |
9:40 |
|
| 12/30/2016 |
Run |
from home |
Easy |
3.1 mi |
30:17 |
9:47 |
|
| 12/29/2016 |
Run |
from home |
Easy |
4.3 mi |
40:17 |
9:28 |
|