Run: Long w/ M Previous Next

9/12/2009

6:03 AM

18 mi

2:22:44.84

7:56 mi

Health

157.8 lb
145 bpm
158 bpm
8994

Weather

60 F
  • Splits
  • Graphs
  • Map

Wait Initializing charts...

Mill Plain - Brewster - Somers 18M

Save as

Please name this map:

Notes

Long run with M pace: 4M @ E pace (8:30) + 10M @ M pace (7:27) + 4M @ E pace (8:30). It was painful but felt good at M pace.

Comments