Notes
18 Miles with 9 miles at M pace (7:38 mpm). That was tough. Went out to Mill Plain which is fairly flat but has some rolling hills. Some of the uphills were very tough specially at M pace. I have a long way to go for Chicago. 4 more weeks and lots to do! Still hopeful. Tendons did not like faster speed, specially the ankle tendon (the one that has a tear). Chicago, get ready KB is coming to town!!