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Run: Tempo Previous Next

1/30/2013

Date

6:01 AM

Time

3 mi

Distance

19:58.55

Duration

6:40 mi

Pace

Equipment

Brooks Ghost 5 (Jan 29)

Health

Weight157.4 lb

Avg HR156 bpm

Max HR163 bpm

kilojoules1495

Weather

Temperature64 F

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CourseTreadmill

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Notes

3T @ 6:40 pace

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