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8/13/2009

6:16 AM

8 mi

1:06:43.98

8:21 mi

Health

159 lb
140 bpm
159 bpm
4028

Weather

67 F
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Mill Plain 8 Miles Out and Back

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Notes

Felt great. Only issue is Achilles tendon. Painful during first mile and sore throughout the run. I should be ready for Sunday's NYC Half Marathon. Finally HR is coming down.

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