Notes
Injured again!! On Thursday, my left calf was sore (inside or right side of left calf). I did not run yesterday morning (was going to do 8 miles) but ran 4 miles in the evening and felt ok. This morning, I went out for 8 miles and my right calf started to bother me (outside or right side of the right calf). After mile 4 I felt a pop on my right calf and had to stop. I walked pretty much the whole way back home. Both calfs are in pain now. Tomorrow's long run is at risk.