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10/13/2011

Date

4:58 AM

Time

3 mi

Distance

28:51.16

Duration

9:38 mi

Pace

Equipment

Brooks Ghost 4 (Ghost 4 (9/20/11)

Health

Weight154 lb

Avg HR117 bpm

Max HR124 bpm

kilojoules1463

Weather

Temperature56 F

Conditions

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CourseIHS Track

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